Lock'd, Cock'd & Ready 2 Rock

[InkdMuscle]

Ok Fellas.... & Gals. I thought it was time good'ol YokdUp start his Journey. So I will keep all yall up to date on my Journey to become a MASS MONSTER. For Starters Here is my training schedule.

Monday-Chest/Bis
Tues-Off
Wed-Shoulders/Tris
Thurs-Off
Fri-Back
Sat-Legs
Sun-Off.

On occasion I will throw in cardio 1-3 times a week to help keep the flab in check. But I really dont have a want to hit the the stage anytime soon. Instead of turning necks..SHIT I want to make them snap.

So begins a new..............

[InkdMuscle]

Ok its Friday and I figured i have no big plans for the weekend. So Ill switch it up and have LEG day to day. HELL YEAH Here it goes.

Leg extensions x5(1warmup-1dropset)
Squats x3
Leg Presses x3
Calve Raises x4 (drop sets)
donkey raises x4 (drop sets)
forgot the name but the machine that works the back of the hams x4
lunges x4.

Lets get it rock'n.

[Lunatic001]

subbed bro....will keep tabs on you through this journey and our ABCs......keep training hard and smart....really can relate to you about family first (read a post of yours in another thread).....I got my eye on you!!!

Lunatic

[Toni69]

looks good..I will be back to check in and see how its all fitting together for you.

[machineman]

subbed...good luck on the new journey, bro....

[Firedrake]

Hey, YokdUp -- where you at? I live in Ontario, but normally workout at the Bally's in Rowland Heights, near my office.

I look forward to following your Journey.

Are you planning to make it down to the Koliseum gym in Fullerton on October 4th for the SoCal Animal training get-together?

'drake

[InkdMuscle]

Hey guys ok. Just got back from from my chest and i decided to hit all exercises with DB's instead of of BB. trying to keep my chest guessing. This is what it looked like.

Flat Bench DB Press: 1x8 100 DB
1x10 105 DB
1x10 105 DB
1x10 105 DB

Incline Bench DB Press: 1x8 80 DB
1x10 90 DB
1x10 95 DB
1x10 95 DB

Cable Flies x4 (1 drop set)

I felt pretty burnt but for some reason i get a better pump from barbell exercises.

Current Bench max 315. I dropped down from 350 due to inury. So I am working back up slowly but surely.


PS-FireDrake I am in Fontana-Hit up the ABC with us on Oct4th.

PSS-Lunatic thanks for keep'n that eye on me. Keep me from fall'n off path
Toni69 thanks for sub'n in I appreciate all the help since all my recipe book I got from you. lol. I really love your input on everything.
machineman-thanks as well I look forward to your input as well.
If you have suggestions or critism I want to hear it all guys.

More to come on shoulder day. same bat time same bat chanel.

[InkdMuscle]

Well today was shoulders and Tri's. This is what it look'd like.

Seated DB Presses x4
1x12 75DB
1x10 85DB
1x10 90DB
1x8 95DB

Side Lateral Raises
2x8 40 DB
2x4 45 DB

Front Lateral Raises
2x8 30 DB
2x8 35 DB

Military Press
1x8 135
1x8 155
1x8 185
1x8 205

Tris's
Reverse Cable pull downs 4x12
"w" Bar Pushdowns 4x12
Rope pull downs 4x12
Seated dip machine 4x12

By the end of today i was pump'd BIGTIME. as i was walk'n out of the gym one of the regulars I say whats up to asked me what I was taken. I said pure protein powder and ANIMAL. He couldnt believe it. I thought I was using illegal crap. I guess I can take that as a compliment. Oh well another day another battle won in the trenches.

[machineman]

Well today was shoulders and Tri's. This is what it look'd like.

Seated DB Presses x4
1x12 75DB
1x10 85DB
1x10 90DB
1x8 95DB

Side Lateral Raises
2x8 40 DB
2x4 45 DB

Front Lateral Raises
2x8 30 DB
2x8 35 DB

Military Press
1x8 135
1x8 155
1x8 185
1x8 205

Tris's
Reverse Cable pull downs 4x12
"w" Bar Pushdowns 4x12
Rope pull downs 4x12
Seated dip machine 4x12

By the end of today i was pump'd BIGTIME. as i was walk'n out of the gym one of the regulars I say whats up to asked me what I was taken. I said pure protein powder and ANIMAL. He couldnt believe it. I thought I was using illegal crap. I guess I can take that as a compliment. Oh well another day another battle won in the trenches.

some real nice work there, bro! take that as a compliment fo'sho!!

[InkdMuscle]

some real nice work there, bro! take that as a compliment fo'sho!!

Thanks bro. I am bustn my ass out there. Like i said b4. I really have a desire to get on stage just become a Freak in size and strength. So thats where I am headed. It took me about a year to break the 300lb bench mark. So Iam tryn to chisel that time down it takes to hit the 400lb bench mark. Of Course doing it safely and correct.

[Firedrake]

That's some serious iron you're movin', Yok'd -- I'll definitely be there on the fourth -- I'm not going to miss this party.

And: take the compliment -- if they think you're looking good enough to be juiced, you're doing SOMEthin' right.

'drake

[InkdMuscle]

That's some serious iron you're movin', Yok'd -- I'll definitely be there on the fourth -- I'm not going to miss this party.

And: take the compliment -- if they think you're looking good enough to be juiced, you're doing SOMEthin' right.

'drake

Hell yeah bro the 4th is going to be sick. I dont know whos riding with who. but if i drive we can split gas if u need a ride. minimize it on everyend.

yeah im tak'n it as a compliment. its just funny how the first though someone thinks of when they thing big mofo is juice.

[Roland]

Brother I'm lock'd. Can't wait to hit some arms with ya on the 4th.

[InkdMuscle]

Brother I'm lock'd. Can't wait to hit some arms with ya on the 4th.

Hell yeah brotha. I already adjusted my workout schedule so I can blast it at the Koloseum. its gonna hurt so good. lol

[machineman]

Thanks bro. I am bustn my ass out there. Like i said b4. I really have a desire to get on stage just become a Freak in size and strength. So thats where I am headed. It took me about a year to break the 300lb bench mark. So Iam tryn to chisel that time down it takes to hit the 400lb bench mark. Of Course doing it safely and correct.

keep at like you are and you will get the 400....the sky is the limit....

[InkdMuscle]

keep at like you are and you will get the 400....the sky is the limit....

Yep ill be there soon.

[InkdMuscle]

Ok me and Roxy Heart had our lil own Back Session on Wed. Here is what we did.

Wide Grip pulldowns x4
Bentover BB Rows x4
T-Bar Rows x3
Seated Cable pulls x4
Chin ups x4(well at least i did she woosed out) sorry babe =)
Hyper extensions with 25lb plate x4

by then end of that evening it hurt to even breath. man gotta love that feeling.

[Roxy Heart]

Ok me and Roxy Heart had our lil own Back Session on Wed. Here is what we did.

Wide Grip pulldowns x4
Bentover BB Rows x4
T-Bar Rows x3
Seated Cable pulls x4
Chin ups x4(well at least i did she woosed out) sorry babe =)
Hyper extensions with 25lb plate x4

by then end of that evening it hurt to even breath. man gotta love that feeling.

Ha ha ha!! Yes, I did whimp out! I am not there yet - need assistance. HOWEVER, someone (I'd prefer not to mention any names) skipped out on the good morning sets... P.S. My shoulders are still [a good] sore!! Thank you for trying to kill me - I mean pushing me to do my best! =)

[InkdMuscle]

Ha ha ha!! Yes, I did whimp out! I am not there yet - need assistance. HOWEVER, someone (I'd prefer not to mention any names) skipped out on the good morning sets... P.S. My shoulders are still [a good] sore!! Thank you for trying to kill me - I mean pushing me to do my best! =)

Hey there sweets. glad u joined every part of my world now.lol

and no i didnt skip on the good mornings liarrrrrrr. im doing bentover rows and i look up and ur GONE!! i figured you had to puke.lol

[Roxy Heart]

LOL! I was multi-tasking! Lift/peuk!