Alright fellas, today I get back into the gym after a 12 day layoff, and man I can't wait. I watched the instructional parts of the DC video last night just for a refresh. Man they put up some serious weight. Reppin' out 365 on incline smith machine is no joke in my mind, especially with the strict form they were using. I brought out my logbook from last springs DC training, later on today I'll post up a few of the numbers that I believe, for me, were pretty good.
Anyway, last night I got home around 7pm, after stopping off to vote and all. Had myself some grilled chicken breast and a salad, then followed that up with a shake w/ natty pb before bed, along with some of the ZMA i have left, and a melatonin.