SetPRsDrinkPBRs

[J-Dawg]

Got my supplements yesterday, I'm stocked and ready to get this thing moving. I've never had a stock of supps this big before, and I'm pumped to see the effect they're going to have.

This will be the first time using the following:
Nitro
Omega
Storm
Intra-Aid
EAA stack
Flex
Milk and Egg Protein

- Gotta give props to Enforcer. I molded my stack from some of his recommendations/posts.

I'll be throwing down a serving of Storm/EAA stack in the morning on non-training days. So today I sipped on that lil' concoction while I cooked my breakfast. Got myself a decent little meal going on, yet it was tough getting down. Woke up today and just wasn't hungry (you know how those days go). The motivation i got was thinking about tomorrow night, when I step back into the gym after a 12 day layoff.

Breakfast was a large bagel with 2 eggs, 2 slices of swiss, 1 cup of cottage cheese and 2tsp of natural peanut butter, black coffee and the Pak. I gotta find an alternative to eating 5-6 whole eggs a day, so today i tried the cottage cheese option.

I won't be posting up every meal, everyday, but from time to time ill post them up. My choices of food are always changing to keep it fresh.

Todays meals following breakfast will be:

Meal 2: 2.5 scoops real gains + 1 scoop of Ultra IsoWhey w/ a handfull of almonds (along with my animal omega - ran outta time this morning.)

Meal 3: lean ground beef (~8oz) + barilla whole grain pasta (about a cup). This stuffs got about 11g protein per serving .... nasty

Meal 4: turkey london broil (~8oz) ... this shit is mighty good + Barilla WG pasta

Meal 5: I'll slam another shake w/ some EAA stack on the ride home from work.

Meal 6: Another serving of protein (undecided right now) w/ some vegetables
-- carb cutoff

Meal 7: depending on how i'm feeling, ill either slam a milk and egg or have another protein meal w/ vegs, and of course take my Flex.


Yo Roland, I see your a DC disciple, how's this diet look for DC style?

Nice supplement stack you've got there A. Can't go wrong with Big E's supplement advice. How do you like the Milk and Egg? I like to use that one as a base for my nighttime protein shakes. Also I see you eat Barilla pasta. As of recent, I've been using this as one of my main carb sources b/c of the extra protein and fiber.

[Aggression]

Nice supplement stack you've got there A. Can't go wrong with Big E's supplement advice. How do you like the Milk and Egg? I like to use that one as a base for my nighttime protein shakes. Also I see you eat Barilla pasta. As of recent, I've been using this as one of my main carb sources b/c of the extra protein and fiber.

Have yet to crack open the Milk and Egg Protein, I'm scraping the last of my WPI remains for now, that should be finished by tonight, if not tomorrow. I'm looking forward to the Milk & Egg. I've yet to use a protein that's specifically designed for something like a nighttime shake.

Yeah I bought the Barilla in bulk at BJs. I think the box was like $12 or something, and it comes with i think either 6 or 8 boxes of pasta, can't go wrong there. I love it for the extra protein too.

[Aggression]

Forearms:
Hammer Curls
Pinwheel Curls
Reverse barbell curls

[prowrestler]

Forearms:
Hammer Curls
Pinwheel Curls
Reverse barbell curls

ahh, good ol' pinwheels. awsome move. looks like your a DC diciple

[Aggression]

ahh, good ol' pinwheels. awsome move. looks like your a DC diciple

Yup, gave it a shot last spring, and even tho my diet wasn't 100% on track, I still loved the results from it. This time around, I'm going to follow it 100%, with hopes of even better results.

[prowrestler]

Yup, gave it a shot last spring, and even tho my diet wasn't 100% on track, I still loved the results from it. This time around, I'm going to follow it 100%, with hopes of even better results.

DC is good, diet is more important though. get that in check and watch progress fly

[Aggression]

DC is good, diet is more important though. get that in check and watch progress fly

That's what I'm hoping for. I had the protein in check, yet the carb cutoff went out the window a few times, and so did the cardio on off days. The blast/cruise cycle wasn't really even there. But, I was in college at the time. No excuse, I know, but still. This time around, its full throttle.

[prowrestler]

That's what I'm hoping for. I had the protein in check, yet the carb cutoff went out the window a few times, and so did the cardio on off days. The blast/cruise cycle wasn't really even there. But, I was in college at the time. No excuse, I know, but still. This time around, its full throttle.

thats how its done. 100% of the way or get the fuck outta the way

[Aggression]

thats how its done. 100% of the way or get the fuck outta the way

Well then people better starting gettin' outta the way now! This is the first growth season with a clear-cut objective in mind (more than just getting big). This time, its all about steppin on stage next fall and bringin the damn house down. I wanna step on stage and LIGHTS OUT BABY

[prowrestler]

Well then people better starting gettin' outta the way now! This is the first growth season with a clear-cut objective in mind (more than just getting big). This time, its all about steppin on stage next fall and bringin the damn house down. I wanna step on stage and LIGHTS OUT BABY

good too have a goal man, i feel you, i was training for myself, made the jump to powerlifting and decided that im gonna not only compete in a year, but steal the quebec and canadian deadlift record in the CPA. for my class that is of 220lb male,18-19 years old.

[Aggression]

good too have a goal man, i feel you, i was training for myself, made the jump to powerlifting and decided that im gonna not only compete in a year, but steal the quebec and canadian deadlift record in the CPA. for my class that is of 220lb male,18-19 years old.

no shit, thats a helluva goal as well. Whats the current record? And what are you pullin now?

[Aggression]

One thing I love about DC training is that it lets you unleash hell on your one big set. I find that it suits me better to train this way. I give myself a few warmup sets with increasingly heavy weight (5 reps here, 3 reps there). Then, I play that one song that just gets my head knockin (Seether - Out of my Way), and I destroy the weights. Then, during the 20second rest, all I hear is Seether yelling ''Nobody's gonna stand in my wayyy'', Then I drop back and pound out more reps.


Man ... I can't wait for tomorrow night ....

[prowrestler]

no shit, thats a helluva goal as well. Whats the current record? And what are you pullin now?

the quebec record is like 520ish and the canadian record is 600

i have done 455lbs back in june for 2 sets back to back. have not dealifted off the floor since then.

but i have done a 520lb off 1 inch blocks

[Aggression]

the quebec record is like 520ish and the canadian record is 600

i have done 455lbs back in june for 2 sets back to back. have not dealifted off the floor since then.

but i have done a 520lb off 1 inch blocks

Get it done brotha. Good luck in that. Does your journey in your sig follow all that?

[prowrestler]

Get it done brotha. Good luck in that. Does your journey in your sig follow all that?

yap it do!

[prowrestler]

yap it do!

in english, yes

[Aggression]

It's about time to hit the ride home. I'll be sippin' on a shake while I make my drive. I wish I had a DVD player in the dash. Nothing would be better than watching the DC Training Vid while being stuck in traffic ...


On second thought, that might be a bad idea. I have bad road rage as is. If I'm watching some monsters throw around weight, getting me all amped up, I might just run my truck over all the innocent cars in front of me ... To hell with them anyway. When I'm on the road, I feel like no one knows how to drive except me. If you see my truck coming up hard, just get the f*ck out the way cuz I like to drive hard and fast.

[prowrestler]

It's about time to hit the ride home. I'll be sippin' on a shake while I make my drive. I wish I had a DVD player in the dash. Nothing would be better than watching the DC Training Vid while being stuck in traffic ...


On second thought, that might be a bad idea. I have bad road rage as is. If I'm watching some monsters throw around weight, getting me all amped up, I might just run my truck over all the innocent cars in front of me ... To hell with them anyway. When I'm on the road, I feel like no one knows how to drive except me. If you see my truck coming up hard, just get the f*ck out the way cuz I like to drive hard and fast.

lol

[TheDarkHalf]

Hey brother, noticed we started our DC bulks on the same day. I'm not being nearly as strict as you with DC principles - i'm running a 5 day split with the stretches, rest-pauses, and diet. Good luck bro looking forward to seeing how your DC bulk goes.

[Aggression]

Hey brother, noticed we started our DC bulks on the same day. I'm not being nearly as strict as you with DC principles - i'm running a 5 day split with the stretches, rest-pauses, and diet. Good luck bro looking forward to seeing how your DC bulk goes.

Just out of curiosity, whats your split look like? How are you doing DC in a 5-day split?