Victory or Death

[ghost]

New style of lifting, new log..

time to focus more on powerlifting and powerbuilding than any bodybuilding styles. I want massive numbers on bench, dead, and squat..

[ghost]

back in my basement.

reverse french press
bar
95
115
135

db row
60x5 sets

BOR
135
185
255

deads
300*5sets

[blueIMlifter]

i dont think the basement will be able to handle the type of weight once you switch to powerlifting.

[C.Coronato]

Nice start! Looking good.

[ghost]

i dont think the basement will be able to handle the type of weight once you switch to powerlifting.

haha, switching some things around, going to get a proper bench, and a lot more plates and other weights.

Nice start! Looking good.

Thanks brother. glad to have you aboard!

[Vaze_06]

hey slacker!!! u're back day is better than mine :(. rawr!!!!!
sub

[machineman]

nice looking workout.....count me in.....

[Themostocles]

Always down Rob, and nice deads

[eric downey]

New style of lifting, new log..

time to focus more on powerlifting and powerbuilding than any bodybuilding styles. I want massive numbers on bench, dead, and squat..

WHATS YOUR GOALS AND BW?

[Phil800101]

Killer session bro! Nothing fancy, but it gets the job done.

[ghost]

hey slacker!!! u're back day is better than mine :(. rawr!!!!!
sub

of course its better than yours... lol

nice looking workout.....count me in.....

Thanks brother!

Always down Rob, and nice deads

hell yeah T

Killer session bro! Nothing fancy, but it gets the job done.

Phil, looking forward to seeing you again in a couple of days man

[ghost]

WHATS YOUR GOALS AND BW?

current bw is 174, i want to hit 190/200.
bench max right now is 285 for 1 rep, i want 415
squat is 405, i have a torn miniscus in my right knee, so i am suprized i hit that.
dead max is 405 as well. i want it over 500.

[Themostocles]

I am really suprised with your back strength that your dead isn't higher. ???

[mjsef88]

Congradulations, you moved from one cliche' log to another.

haha looking forward to the progress here. I think "goal" is the wrong word for you, more like "inevitable happenings".

[atrain11b]

I think mjseff is right with; "inevitable happenings", looking forward to seeing what this journey brings.

[ghost]

I am really suprised with your back strength that your dead isn't higher. ???

with my knee and lack of fingers.... deads are hard for me.

Congradulations, you moved from one cliche' log to another.

haha looking forward to the progress here. I think "goal" is the wrong word for you, more like "inevitable happenings".

asshole. lol. yes, inevitable happenings is more accurate.

I think mjseff is right with; "inevitable happenings", looking forward to seeing what this journey brings.

hell yeah brother

[Themostocles]

Have you tried sumo to take more of the knee out of it? And I thought you strapped?

[ghost]

Have you tried sumo to take more of the knee out of it? And I thought you strapped?

i use straps, but my knee fucks it up, i def need to work more on it. ill have to give sumo a shot

[eric downey]

deadlift is a lot of tech and focus. as far as the bench goes speed is the key. i dont mean bar speed i mean the speed in which your muscles fire in transition from chest back and rear delts on way to the lockout then having the power in the tris to drive it home. if i can help pm me or ask me in my journey and ill do the best i can

[ghost]

deadlift is a lot of tech and focus. as far as the bench goes speed is the key. i dont mean bar speed i mean the speed in which your muscles fire in transition from chest back and rear delts on way to the lockout then having the power in the tris to drive it home. if i can help pm me or ask me in my journey and ill do the best i can

awesome. Thanks for all the help and i apologize for all of my annoying questions ill be bound to PM you with . lol.