Project C Alpha Testers: Questions & Advice

[J-Dawg]

This is set aside for the final ATP testers that get selected to be testers for Project C. If you have any question about the ATP or about your log (training, diet, nutrition), post 'em here. Thanks fellas.

[Rage]

Any alpha testers needing some help with diet, nutrition or supps..let me know..glad to help you guys.

[C.Coronato]

Hey guys im also here to help along with ragingmuscle if anyone needs. Ill help to the best of my ability.

[naturalguy]

It's awesome that we have ragingmuscle and treetrunklegs here to help out. These are two competitive bodybuilders who have a wealth of knowledge and experience. Feel free to ask away fellas.

[Universal Rep]

It's awesome that we have ragingmuscle and treetrunklegs here to help out. These are two competitive bodybuilders who have a wealth of knowledge and experience. Feel free to ask away fellas.

x2

[machineman]

thanks, fellas....I will definitely be making use of your offer....much appreciated....I have alot to learn in the cutting department!!

[GSant434]

Question for you. Since I've got some time before I start I might as well as get as prepared as possible for Project C. The simple question is how many calories a day do you think I should be shooting for?

Right now I'm 5'10 ~220 Pounds, haven't had BF% calculated yet but I'd put it at ~20%.
I'm a rugby player so with the type of training and lifting I'll be doing in the summer I won't be benefited by doing a Keto diet or anything with little to no carbs.

Wake up - Protein Shake
Breakfast - Pak, 2 Uni-Liver
Meal 3 - 2 Uni-Liver
Lunch - Flex, 2 Uni-Liver
Meal 5 - 2 Uni-Liver
Dinner - Omega, 2 Uni-Liver
Pre-Bed - ZMA Pro

Pre-Workout - Pump, EAA Stack
Intra - EAA Stack
Post - Protein Shack.
Trainning while on Project C:
MWF - Lifting in the morning, sprints after, light jog/sauna at night
TR - Light cardio am, kicking drills at night
Sat - Light Cardio am
Sunday - Off

If you need any more info let me know.

[Rage]

Question for you. Since I've got some time before I start I might as well as get as prepared as possible for Project C. The simple question is how many calories a day do you think I should be shooting for?

Right now I'm 5'10 ~220 Pounds, haven't had BF% calculated yet but I'd put it at ~20%.
I'm a rugby player so with the type of training and lifting I'll be doing in the summer I won't be benefited by doing a Keto diet or anything with little to no carbs.

Wake up - Protein Shake
Breakfast - Pak, 2 Uni-Liver
Meal 3 - 2 Uni-Liver
Lunch - Flex, 2 Uni-Liver
Meal 5 - 2 Uni-Liver
Dinner - Omega, 2 Uni-Liver
Pre-Bed - ZMA Pro

Pre-Workout - Pump, EAA Stack
Intra - EAA Stack
Post - Protein Shack.
Trainning while on Project C:
MWF - Lifting in the morning, sprints after, light jog/sauna at night
TR - Light cardio am, kicking drills at night
Sat - Light Cardio am
Sunday - Off

If you need any more info let me know.

Send me a pm of your current diet, age, your rugby schedule and your weight training. You can actually do either a low carb low fat or keto and still have a lot of power and endurance in your rugby. I usually only put someone on keto if they are not responding to a lower carb/fat diet which is very rare.

[belladiabla13]

Got mine today!! Will start tomorrow!! THANKS

[machineman]

Got mine today!! Will start tomorrow!! THANKS

WHOOOHOOO! hopefully I get mine today then too!!!! are you going to be able to make it up tomorrow?

[InkdMuscle]

Send me a pm of your current diet, age, your rugby schedule and your weight training. You can actually do either a low carb low fat or keto and still have a lot of power and endurance in your rugby. I usually only put someone on keto if they are not responding to a lower carb/fat diet which is very rare.

thats why Rage is putting me on a Keto. Cuz my body wont responts to low carb. Fuck'n bastard of a body. LOL

[Rage]

Personally, I think you have allowed enough time now between when you initially dropped all that weight...your body has had enough time to reset...

thats why Rage is putting me on a Keto. Cuz my body wont responts to low carb. Fuck'n bastard of a body. LOL

[GORILLA WARRIOR]

thats why Rage is putting me on a Keto. Cuz my body wont responts to low carb. Fuck'n bastard of a body. LOL

X2

[GORILLA WARRIOR]

Hey guys im also here to help along with ragingmuscle if anyone needs. Ill help to the best of my ability.

Any alpha testers needing some help with diet, nutrition or supps..let me know..glad to help you guys.

Thanks guys. I will be asking your advice

[Flash419]

Okay... I got my can today.. :-)

But.. no instructions... :-/

So... when? How often?

THANKS!

[TheDarkHalf]

J-Dawg, may I make an open speculation about this product? Looking at the ingredients, I was going to draw a conclusion about what I think/feel this product is mimicking. If not I can keep my lips sealed =D Just wanted to ask you first, didn't want to spill any beans! My conclusion will not mention any of the ingredients either.

[mritter3]

Okay... I got my can today.. :-)

But.. no instructions... :-/

So... when? How often?

THANKS!

x2 on that just want to be clear..

[JH34PG]

are there stimulants in project c? one serving in mourning and one preworkout...correct?

[fatbackgoal]

Do I still need to take my Shock Therapy before training along with the Project C?

Also Rage- Should I take the Project C, breakfast and then workout?

[machineman]

my schedule today got all screwed up at the last minute....I will be hitting legs this morning. I took dose 1 as soon as I woke up (7am).....when should I take dose 2? I will be hitting the gym around 9am.