GSant Rucks with Project C

[C.Coronato]

Gsant, you have plenty of time, myself being 23 as well, and from Jersey i know the lifestyle it could bring, keep your head on strait and keep pushing forward my man.

[GSant434]

Gsant, you have plenty of time, myself being 23 as well, and from Jersey i know the lifestyle it could bring, keep your head on strait and keep pushing forward my man.

Will do brother thanks for the reinforcement.

[GSant434]

Woke up for my practicum at 6:30 today. Downed project C. Turned the shower on ice cold. It was great to see the look on my Dad's face as I cooked steak for breakfast at 7:30 only to wash it down with a cup of oats and water. Haha. Took Pak with it and waiting til about 10:30 for the next meal. Then the third at 1:00. Down 2nd project C at 2, Pump at 2:15 and hit the weights by 2:30. Couldn't step on the same scale today so no idea if I'm still at 216 or lower. We shall see. Either way down 5 pounds in a week is damn fine with me. Only hoping to get lower.

[machineman]

keep up the solid work, G.....I too wish I had stuck with things at an earlier age...but like you said, no sense in crying about it now....there is work to be done!

[GSant434]

Ssdd. Downed it, ate breakfast, at work now trying to refinance anyone stuck with a shitty mortgage or possibly in need of a new rate. Fun Fun Fun. Will down the second pack when I get out before I hit the gym for some cardio.

[C.Coronato]

Gotta love the face on pops when your eating that for breakfast. I got it every morning for weeks while i dieted down for my shows haha. Its all part of the game.

[GSant434]

First day of Hybrid training. These was a new level of exhausted post-workout

Power Clean 95x15 115x10 125x8 135x6
Deadlift 225x4 265x4 275x4
Bench Throw 95x15 115x6 115x6 115x6
Close-Grip Pulldown 175x4 190x4 190x4
Squat Jump w bar Bodydweightx8 Bodydweightx8 Bodydweightx8
Broad Jumps Bodydweightx8 Bodydweightx8 Bodydweightx8
Posterior Delt Fly 130x12
Shrugs 95x12
Preacher Curls 35ppsx8
DB Tricep Press 75x12
Internal Rotation 20x12 20x12
External Rotation 15x12 15x12
T-Drillx3
W Shufflex3
Sprints 10m 10m 20m 20m 10m 10m

I was still the living dead when I hit the road for cardio this morning. Project C kicked in after about 10-15 min and been fine since but damn man. Yesterday was brutal.

[machineman]

First day of Hybrid training. These was a new level of exhausted post-workout

Power Clean 95x15 115x10 125x8 135x6
Deadlift 225x4 265x4 275x4
Bench Throw 95x15 115x6 115x6 115x6
Close-Grip Pulldown 175x4 190x4 190x4
Squat Jump w bar Bodydweightx8 Bodydweightx8 Bodydweightx8
Broad Jumps Bodydweightx8 Bodydweightx8 Bodydweightx8
Posterior Delt Fly 130x12
Shrugs 95x12
Preacher Curls 35ppsx8
DB Tricep Press 75x12
Internal Rotation 20x12 20x12
External Rotation 15x12 15x12
T-Drillx3
W Shufflex3
Sprints 10m 10m 20m 20m 10m 10m

I was still the living dead when I hit the road for cardio this morning. Project C kicked in after about 10-15 min and been fine since but damn man. Yesterday was brutal.

wow, bro...that does look brutal! I am having the hardest time standing up out of the chair after todays leg workout, but I still feel C doing it's thing....how you liking it so far?

[GSant434]

wow, bro...that does look brutal! I am having the hardest time standing up out of the chair after today's leg workout, but I still feel C doing it's thing....how you liking it so far?

So much its crazy. Once it kicks in I feel the focus and energy I need to get through the workout. Cardio isn't a burden anymore, its just a pain to keep looking at the clock. Other than that I'm loving it. Wish they would let us run a second can.

[GSant434]

Tomorrow's big four will be:

Squat
Bench Press
Scisor Jump
Tuck Jump

Can't wait to hit a regular squat again for the first time in weeks.

[GSant434]

And the days just keep on keeping on.

Squat 315x4 345x4 365x4
Bench Press 205x4 215x4 225x4
Scisor Jump Bodyweightx8 Bodyweightx8 Bodyweightx8
Tuck Jump Bodyweightx8 Bodyweightx8 Bodyweightx8
Machine Chest Fly 145x12
Shrugs 95x12
Hammer Curls 35x12
DB Tricep Press 80x12
Internal Rotation 20x12 20x12
External Rotation 15x12 15x12
Agility Drills T-Drillx3
W Shufflex3
Sprints 10m 10m 20m 20m 10m 10m

Woke up sore from the squats this morning, but cardio flushed the lactic acid out. Feeling good today. Can't wait to hit it hard again tomorrow.

[GSant434]

I love going home for 4 days and having the internet be out. Damn you Comcast.

After Class yesterday I hit the following up

Power Clean 95x15 115x10 125x8 135x6
Deadlift 275x4 280x4 285x4
Bench Throw 95x15 115x6 115x6 115x6
Close-Grip Pulldown 190x4 190x4 190x4
Squat Jump w bar Bodydweightx8 Bodydweightx8 Bodydweightx8
Broad Jumps Bodydweightx8 Bodydweightx8 Bodydweightx8
Posterior Delt Fly 135x12
Shrugs 100x12
Hammer Curls 35ppsx8
DB Tricep Press 80x12
Internal Rotation 20x12 20x12
External Rotation 15x12 15x12
Agility Drills T-Drillx3
W Shufflex3
Sprints 10m 10m 20m 20m 10m 10m