on the water, spread it out with 8 oz gulps throughout the day untill you hit the gym. i'm havin 1 before after and with my meals, and 2 in between, plus a gallon during workouts. i dont think it would become an issue unless you stopped peeing. or did a gallon an hour.
Oh cool, thanks bro :) Awesome!
Morning coctail again
3NOX3
1 Project C
4 TBSP Liquid L-Carnitine
Biceps, Forearms, Abs, and a hellacious Cardio routine for today. HELL MUTHA FUCKIN' YEAH BABY!
"Real leaders are ordinary people with extraordinary determination."- Anonymous
Fraternal order of the Animal --The Enforcer The Crew™
Saraigh
2(20 min) Cross Training Elliptical : 967 Calories burned
EZ Bar Curls : 4 sets x 10 reps all rest pause 2 sets
21's
Reverse Barbell curls : 98 x 3 sets x 8-12 reps
Hammer curls : 80 x 8 ; 65 x 12 ; 55 x 14 ; 35 x 25
Dumbell curls : 50 x 12 ; 40 x 15 ; 30 x 13 (failure my elbows were shot)
Forearms (front, reverse, front reverse) 6 sets x 15-25 reps
Abs - decline (with pie on chest) 4 x 35
Oblique twist - 70lb resistance 6 x 30
Swiss dips (25lb weight) 5 x 25
And I was spent...totally burnt out, thank God tomorrow is my day off. lol
"Real leaders are ordinary people with extraordinary determination."- Anonymous
Fraternal order of the Animal --The Enforcer The Crew™
Saraigh
2(20 min) Cross Training Elliptical : 967 Calories burned
EZ Bar Curls : 4 sets x 10 reps all rest pause 2 sets
21's
Reverse Barbell curls : 98 x 3 sets x 8-12 reps
Hammer curls : 80 x 8 ; 65 x 12 ; 55 x 14 ; 35 x 25
Dumbell curls : 50 x 12 ; 40 x 15 ; 30 x 13 (failure my elbows were shot)
Forearms (front, reverse, front reverse) 6 sets x 15-25 reps
Abs - decline (with pie on chest) 4 x 35
Oblique twist - 70lb resistance 6 x 30
Swiss dips (25lb weight) 5 x 25
And I was spent...totally burnt out, thank God tomorrow is my day off. lol
967 calories burned, damn good training preston, keep it up.
"This place, this darkness... There’s no better place to be." – Wrath
you sure did use that extra energy you spoke of! hahaha
tore it up bro, keep it up
Haha yes sir I did! My back is tore up so bad from those barbell rows from Friday. I do those bent over at a straight 90*...which has really helped in gaining some quality muscle in my back; killing my lifts for today. I usually can easily put 45's on the EZ bar for 2x10 but today my lower back was killing me so I decided to do a more concentrated bicep workout. All in all I got a great pump!
Originally Posted by mritter3
967 calories burned, damn good training preston, keep it up.
Thanks bro! Sadly that was on the cardio machine alone :\ I wish I could know my overall burn or daily burn...that'd be really nice then I could REALLY judge my caloric intake and have it to a COMPLETE science. lol
"Real leaders are ordinary people with extraordinary determination."- Anonymous
Fraternal order of the Animal --The Enforcer The Crew™
Saraigh
That raises a good question, does ANYONE know how to evaluate caloric burn when lifting or just simply...working like at your real job? I simply walk around (work at Staples part time as a comp tech.) but when I'm on the fire dept it's constant training...so somewhat strenuous.
Anyone know if there is a calculator for that?
"Real leaders are ordinary people with extraordinary determination."- Anonymous
Fraternal order of the Animal --The Enforcer The Crew™
Saraigh
Tomorrow is my off day so I plan on taking it when I wake up, and then around 3 in the afternoon...this shit seems to stay in my body FOREVER dose for dose...which I suppose is a good thing but shit guys, I took this around 3:00 and I'm like on fire over here.
Off day...haha I say that and I have an appointment with my abs when I wake up. I honestly don't think I have an "off" day....from anything.
"Real leaders are ordinary people with extraordinary determination."- Anonymous
Fraternal order of the Animal --The Enforcer The Crew™
Saraigh
It's official there are no gyms that are open near me. None. FML
Looks like I have to use the bicycle in the garage again for my cardio....lol which means somewhere near like 2 hours of biking to reach 400-500 calories.
ouch
"Real leaders are ordinary people with extraordinary determination."- Anonymous
Fraternal order of the Animal --The Enforcer The Crew™
Saraigh
lol...that'd get kids to buy it. :-P JUST KIDDING!!!
No, but seriously. First cardio session I burned 400 caloreis in 17 minutes - yes, I was haulin' balls.
Today was strictly calves, abs, oblique...I know that sounds weird but I like to isolate certain support muscles because my body responds better to isolating the muscle rather than mixing it in with like chest, or actually doing legs.
Standing Barbell Calf Raises : 405 x 35 ; 315 x 30 ; 275 x 25 ; 135 x 50
Seated Raises : 135 x 30 ; 135 x 30 ; 135 x 30 (pause rep 2 sec sets)
Standing Dumbell Raises : 100 x 30 ; 80 x 25 ; 60 x 30 ; 50 x 50
Really good day today...and I can finally see my 6 ribs peaking through to say hello which are "high' fiving" my lats on both sides...AAAAAAAAAAAND I'm finally getting my defined line back again between my abs and my obliques...fuck yes, God I've missed you :")
Oh baby...
GET SHREDDED!
"Real leaders are ordinary people with extraordinary determination."- Anonymous
Fraternal order of the Animal --The Enforcer The Crew™
Saraigh
So I'm down here in Duncan, Oklahoma on vacation being allowed to train at the Simmons Center here in town. It's a nice gym, that's more of a recreation building than anything, but it has a "get-ya-by" weight room which actually let me have an amzing workout.
Today was back and I did the same shit today that I did the other day including biceps.
Diet is going very well and I can finally see my ribs tying into my lats. FINALLY.
"Real leaders are ordinary people with extraordinary determination."- Anonymous
Fraternal order of the Animal --The Enforcer The Crew™
Saraigh
Whats going on Preston? Hows everything with Project C? How was the vacation?
AKA TreeTrunkLegs
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
Whats going on Preston? Hows everything with Project C? How was the vacation?
Man it's going freakin' phenominal! Such a great supplement and I couldn't of asked for a better way to shred the extra water ;) Great big round of applause to Animal for this one.
Vacation was a trip to hell and back. Have you ever been to Duncan, Oklahoma? If not - don't go. lol
Originally Posted by bamfrblb4
preston man hows project c treatin ya in oklahoma
AMAZING BAM! I'm so excited at my results its insane. I'm lifting as heavy as I was when I was bulking and I'm cutting weight like crazy. I'm back on my own turf now, so it's all fair game.
Originally Posted by J-Dawg
Just checking in to see how things are going Preston. How's Project C working for ya?
J-Dawg, this shit is crazy man. I thank you and everyone for the opportunity to run this as best I can to get the most out of it. I'm going great and the results are astonishing. I'm finally cresting...I've never crested - it's amazing.
Now I'm back at home finally and going back to work with my usual grind for now till mid July which I will be flying out to see my girlfriend...so with the help of Project C and a couple weeks of cuts I'm positive I'll be way down to 215. I am very pleased with my results, and everything is going great.
Again I thank you.
GET SHREDDED BOYS!
"Real leaders are ordinary people with extraordinary determination."- Anonymous
Fraternal order of the Animal --The Enforcer The Crew™
Saraigh
Man does it feel good to be home. The trip to Oklahoma was way too long and way too stressful. I ate the best I could with what I had since ...well I won't go into my living conditions but let's just say that I'm glad to be home with my computer, protein and George Foreman Grill!
My training however - spiked for some reason. I think with all the stress and built up anger I put some hell onto those weights and didn't look back. I have found (FINALLY) how to use certain machines, and how to do certain lifts with peaking (this or that) body part to actually hit the muscle as I was SUPPOSED to be doing this entire time.
My chest day was rightous, and I can still feel it...which I did on wednesday. I have to bust ass because today I haven't had any time to get to a gym so I'll just be doing cardio today...which means tomorrow will be some heller shoulder training.
"Real leaders are ordinary people with extraordinary determination."- Anonymous
Fraternal order of the Animal --The Enforcer The Crew™
Saraigh
So I took my pack around...well somewhere around 4:45 or 5:00 and I am still really really warm. I think it's the intense water intake that I'm on right about now...that and my carb rotation...and limitation plus sodium increases are really really helping with me getting a good pump in the gym!
Ahhhh that and I'm becoming a HUGE fan to doing machine rows after doing bent over db rows...definitely feel it better in my back.
By the by, it's either getting wider....or my waist is getting thinner....I dunno, but either way I like what I'm seeing.
I'm excited that I have 4 cans of cuts waiting for me after this next week, haha that's so exciting.
Great day today guys - and another plus - this doesn't have any hormone effects on me at all....unlike somethings (Stak & NTSC) lol.
PEACE bros!
"Real leaders are ordinary people with extraordinary determination."- Anonymous
Fraternal order of the Animal --The Enforcer The Crew™
Saraigh
By the by, it's either getting wider....or my waist is getting thinner....I dunno, but either way I like what I'm seeing.
nice bro. And 4 cans?? wow, thats a long time! How do you plan on running them?
AKA TreeTrunkLegs
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
nice bro. And 4 cans?? wow, thats a long time! How do you plan on running them?
On for 3 weeks off for one. I've been using it religiously for 3 years now and that cycle has always worked. At 3 months I cycle off for an entire month to cleanse.
I'm still not done with Project C yet...so I'm still cookin' :) Not bad to finish last HUH?! lol
I'm down 12lbs since I started Project C and I really don't wanna stop.
Tomorrow is my leg day. Time to prepare for war baby!
"Real leaders are ordinary people with extraordinary determination."- Anonymous
Fraternal order of the Animal --The Enforcer The Crew™
Saraigh