Your Favorite Recipes...

[SINISTRE']

This Fills You Up And Sticks With You Til The Next Meal. Full Of Good Complex Carbs And Quality Protein....

1/2 Serv Choc Serious Mass Weight Gainer (opt. Nutrition)
1 Scoop Vanilla Whey
1/4c Peanut Butter
6 Junior Mint Chocolates For A Little Flavor.....
Blend Until Liquid, I Use Water Since Milk Messes With My Stomach Especially At Bed Time....

Dont Keep Tabs On Numbers But This Easily Has:

50g Pr
800 Cal+
Lets Just Say A "shit Ton Of Carbs!"

[SINISTRE']

This Really Is Just To Satisfy Cravings Especially If Your Comin Up On A Show Or Just Cuttin Up..

Cinnimon And Splenda (pre-mixed To Taste)

Plain Pop-corn

This Shit Is Awesome!, Keeps You Sane Too If Youre On Low Carbs...i Know, No Protein, But This Is Just A Filler, Not Meant As A Whole Meal Or For You To Eat The Whole Bag. A Handfull Will Do....

[Enforcer25]

Got this from Men's health, will make it in the next couple days.

2 eggs
1 scallion, sliced
1 medium whole-wheat tortilla
2 Tbsp shredded reduced fat Mexican blend cheese
1 Tbsp chopped cilantro
2Tbsp salsa

In a microwavable bowl, beat the eggs and scallion and nuke for 2 minutes. Spoon the eggs onto the tortilla, top with cheese, cilantro, and salsa, roll up enjoy. Makes 1

326 cal
20g protien
25g carbs
19g fat (7g Sat)
2g fiber
713mg sodium

[warrior_89]

3/4 of a can of tuna (or all that'll fit) on toasted whole wheat with either one or two slices of cheese. Throw it in the microwave just lonng enough to melt the cheese and eat whats left straight outa the can or save it, whatever. Just make sure to drain the can really well before hand or your bread will get soggy.

Chicken breast cooked on a George Forman grill takes a lil over 10 minutes and is rediculously tender. Hope these work for y'all...

[Spikes079]

3 bananas well mashed,

In a bowl shirt together -
1 1/2 C. of Flour
1 1/2 tsp. of Baking Powder
1/4 tsp. of Baking Soda
1 scoop of protein (Vanilla or Chocolate)
a dash of salt

In a large mixing bowl -
3 eggs whites
the mashed bananas
3/4 C. of Equal or sweetener
3 tsp. of Cooking Oil

Stir together then mixes the bowl of dry ingrediants in, and mix until batter forms. Add in 1/2 C. of Alomonds (not neccisaery if you don't want em') and mix together. Pour in regtangular baking pan.

Pre heat oven to 350 and bake for 45-50 mins.

Taste Great and it's got all the bad shit cut out from normal banana bread.
Enjoy.

[eblnyc]

i was jonzing for something sweet today so i made up a baked apple idea. cut apple in half,cut out the core,scoop out the inners in a bowl,add crushed walnuts,small amount of vanilla protien powder and brown sugar splenda, mashed all those together then scoop them back into your apple skin,throw some more brown sugar on the top and bake at 350. the brown sugar carmalizes on the top. fuck that was good. try it you might like it. you could also add cinnamon or nutmeg i will probebly do it the next time around!

[T.Alan]

I made this a couple nights ago..

I don't measure things out most of the time I cook.. I just go especially on new recipes.. so all of the measurements are approximate -

Combine in a saucepan set to low heat -

1/2 cup of milk
1/4 cup powdered baking cocoa (non sweetened)
8 packets of splenda (more if you like it sweeter - I like semi sweet chocolate)
1 tbsp cinnamon

Stir constinuously until the cocoa powder begins to mix in and mixture becomes even

Now here's the grey area..

I grabbed the natural peanut butter and heaped out what I believe to be the equivalent to about 3-4 tbsp's

I turned up the heat another notch and stirred in the pb..

The mixture should thicken up and become fudge like.

Put this in a bowl.. container w/e you prefer and let it cool in the fridge for about an hour.

Give me your feedback!

[NATBB74]

Like deviled eggs?
Try these....

Dozen LARGE hardboiled eggs.
1 lb boneless skinless chick breast
1 tsp yellow mustard
1/2 cup low fat mayo or smart balance mayo
1 tsp paprika
1/2 tsp chili powder
dash hot sauce of your choice
1 small can black olives

1. Boil eggs for 10-15 minutes.
2. Afer eggs are boiled drop into large bowl with ice water.
Let sit in ice water for 1/2 hour. While the eggs are cooling off........
3. Cook 1 lb chick breast on stove top in olive oil or boil.
Shred the breast by hand in small pieces when finished cooking.
4. Remove shells and cut eggs in half length wise.
Keep 4 egg yolks and discard the rest.
5. In large bowl combine the egg yolks, spices, mayo, mustard & chicken
6. Mix together well. If too dry, add some more mayo.
7. Spoon this mixture into the egg whites.
8. Put in fridge covered for about 1 hour.
9. Garnish with a few black olives on top if you have them.

[RogueLion]

I'll have to say that after lifting, cooking is my passion. I love food, feeding people and will someday own my own restaurant.

Tonight before class, I sauteed a little ginger, onion, and green pepper, all finely minced in a slight dash of olive oil. I enjoy using my wok for this. Than i'll add in 2 or 3 cans of tuna... let it come together for a few seconds, than about a cup of diced tomato and marinara sauce. I like trader joe's for this... its got maybe 3 ingrediants. Let the sauce reduce for a few minutes than serve over rice... Its delicious and fast.

I think tuna is great, fresh or canned. I work at a restaurant and my family owns a seafood business... so access to fresh fish and chicken by the ton is not a problem. The problem is balancing school, work, and lifting.

Anyways, tuna can be improved with any number of ingrediants. One I particularly like is an asian tuna salad.

In a large bowl mix together canned tuna, diced red onion, chopped cabbage, chopped cilantro, chopped scallions, chopped pear or apple if so desired for a little sweetness. On top pour a mixture of Sambal bak(chili paste) or siracha(same) low sodium soy sauce, lime or lemon juice and a table spoon of olive oil. Mix and enjoy.

If anyone would like a recipe for a specific thing please PM me. I'll be very pleased to help.

[Shogun Assassin]

What i do all the time is make burritos... i dont get why everyone out there doesnt do this. they are probably the best tasting thing ever to enter my mouth and they are amazing for you.

what you need:
+Chicken/Steak
+Onion
+Cheese
+Chipotle Taco Seasoning Packet
+2-4 Garlic Cloves
+1 Small Avocado
+Fresh Cilantro
+Rice if wanted (I usually dont except post workout).
+Chalua Hot Sauce


what i do is fire up a pan with olive oil and garlic in it then add chicken, steak, and onions cut up in smaller pieces when the pan is hot. let that shit cook and when its near done throw on a 1/3 of a packet of chipotle taco seasoning. for the burrito throw on some cheese on the bottom (to get it melted), avocado, tons of cilantro, and rice (white/brown/or none depending on when you have it). then cover all this with Chaula hot sauce and i guarentee you will fucking love it.

i basically live off of these and got in ridiculous shape by adding this to my meal arsenal. i highly recommend you guys give this a try. its so fucking easy to make and you can save the chicken/burrito mix in the fridge to snack on whenever.

[Shogun Assassin]

My wife will sometimes make this appetizer like meal before I eat my chicken and brown rice.

You will need the following:
1 Tomato
Feta Cheese
Baslamic Vinegar
Sweet Basil, or Basil

Take the tomato and slice it into thin strips. Arrange them seperately onto the plate and put about a capful of Basalmic Vinegar on each individual slice (Alot of it ends up draining off) Sprinkle each slice with a healthy dose of Basil now. After this - add a couple crumples of feta cheese to each slice. Enjoy.

I've eaten this cutting and bulking. Fantastic appetizer like thing.

this is a great meal. i do this alot except i trade out the feta cheese for fresh mozzerella cut in circular pieces and fresh basil instead of the shaking kind. to me it tastes much more fresh. also try this on a fancy whole wheat cracker... so fucking good.

[Hop]

this stuff is the best! just get some chicken breast, a little bit of olive oil, a shit load of pepper, and some garlic salt. Put it in a pan and cook it. have it with some rice and vege's and your set

[szxl]

Hey everyone, can somebody pls show me a simple way to cook a palatable dish of chicken breast wid brown rice ? I saw a video posted by g diesel b4 but I dun remember whr is it, thanx guys

[Dingo]

mashed sweet potatoes.
i slice them across the width, making 1 to 2 inch thick medallions, fill up a large pot (make enough for a few meals)
add a couple tbsp's olive oil, sprinkle in a couple tsp's cinnamon
fill pot with enough water to just cover the top of the potatoe slices.
DO NOT BOIL
put on medium heat until potatoes are soft.
(sometimes i will brown 2 lbs of 96/4 lean ground beef and mix with potatoes)


brown rice and beans
boiled brown rice (4 cups dry)
2.5 lbs browned 96/4 (or better) ground beef
browned with olive oil and whatever seasonings you want
1 large can black beans
1 large can kidney beans
topped off diced tomatoes

[MClouser]

This is my favorite thing to eat. I take a big can of already cooked chicken, heat it up. Put on whole wheat tortilla (the big ones) garnish with low fat shredded cheese and green salsa (my favorite salsa, got the right amount of kick), if you want more carbs, add 1/4 to 1/2 cup of brown rice, make your own grilled stuffed burrito! good post workout meal!

[Shogun Assassin]

This is my favorite thing to eat. I take a big can of already cooked chicken, heat it up. Put on whole wheat tortilla (the big ones) garnish with low fat shredded cheese and green salsa (my favorite salsa, got the right amount of kick), if you want more carbs, add 1/4 to 1/2 cup of brown rice, make your own grilled stuffed burrito! good post workout meal!

dude seriously. i live off burritos. check out my post above, you should add some of the extras on it as well. sprinkle some chipotle seasoning on the meat and its a whole new world. i use the ortega packets.

[SDMF8402]

Marinate chicken breasts in a solution of teriyaki sauce and pineapple juice. Add a little more or less of the pineapple juice depending on how sweet you want it. Grill chicken, then place back in a container containing a new teriyaki and pineapple juice mixture.

Whole wheat tortillas
FF sour cream
Peppers, onions - cook in skillet with some olive oil and lime juice
Salsa
FF mexican cheese

Slice chicken and place ingredients in tortilla for some killer fajitas.

[HoldFast]

Meat ( beef turkery, w/e you want ) brown in a pan
Brown Rice or Beans
pack of chili seasoning
hot sauce
after browning meat and cooking rice or beans toss all ingredients into a large bowl.
veggies are optional

[walkintobattle]

Half a Sweet Patato
1 cup of brocolli or spinach
3 egg whites
1 whole egg
Low Fat Tortilla

fry up the veggies on a skillet, add eggs, make an omlet, Stick the omlet in the tortilla, little bit of cheese to make it stick together, toast it a little on each side, and there you go.

very good start to the day. Make it bigger if your a big Animal

[mustgetbig]

im warning you that there is a chance that you could die from eating this
1lb ground beef
8 habenero peppers
1 garlic clove
1/4th cup crushed red pepper

cook beef drain the fat then cook everything all together and put on 2 tortillas make sure you have milk with you this is very very hot and also good.