ABC In Sin City

[Sgt Rock]

Not sure where to put this one guys...if there is a thread already please move accordingly. I will be on hand, with most of the members of my powerlifting team for this event. The ABC takes place IN MY GYM! I have trained there for two years with my team. We have some GREAT powerlifting equipment which we keep locked up for obvious reasons, but we will be unlocking the gear and letting loose for you guys and girls! I have had many questions about the HOOK GRIP and BACK ROUTINES and DEADLIFT TRAINING TIPS. I will go over all of these at this event. The PRO BODYBUILDERS we have on staff are obviously the main draw, and I will be helping out them, and MOST IMPORTANTLY ANY AND ALL OF THE ANIMALS on hand for this annual blow out!

My routine calls for an OFF pulling week on that particular Sunday so I apologize in advance that you wont get to see any huge pulls BUT expect to see a back routine that you can take home with you and blast you to new levels! SSB GMS up to 4 plates on each side for reps! 4 plate bent rows, chins with big weights, YOU NAME IT GUYS! DB rows with dbs near 200 lbs for REPS WITHOUT STRAPS. Its game on fellas!

Semper Fi

[InkdMuscle]

Not sure where to put this one guys...if there is a thread already please move accordingly. I will be on hand, with most of the members of my powerlifting team for this event. The ABC takes place IN MY GYM! I have trained there for two years with my team. We have some GREAT powerlifting equipment which we keep locked up for obvious reasons, but we will be unlocking the gear and letting loose for you guys and girls! I have had many questions about the HOOK GRIP and BACK ROUTINES and DEADLIFT TRAINING TIPS. I will go over all of these at this event. The PRO BODYBUILDERS we have on staff are obviously the main draw, and I will be helping out them, and MOST IMPORTANTLY ANY AND ALL OF THE ANIMALS on hand for this annual blow out!

My routine calls for an OFF pulling week on that particular Sunday so I apologize in advance that you wont get to see any huge pulls BUT expect to see a back routine that you can take home with you and blast you to new levels! SSB GMS up to 4 plates on each side for reps! 4 plate bent rows, chins with big weights, YOU NAME IT GUYS! DB rows with dbs near 200 lbs for REPS WITHOUT STRAPS. Its game on fellas!

Semper Fi

Hell yeah. Im look'n forward to this Sarge.

[DBOY]

Not sure where to put this one guys...if there is a thread already please move accordingly. I will be on hand, with most of the members of my powerlifting team for this event. The ABC takes place IN MY GYM! I have trained there for two years with my team. We have some GREAT powerlifting equipment which we keep locked up for obvious reasons, but we will be unlocking the gear and letting loose for you guys and girls! I have had many questions about the HOOK GRIP and BACK ROUTINES and DEADLIFT TRAINING TIPS. I will go over all of these at this event. The PRO BODYBUILDERS we have on staff are obviously the main draw, and I will be helping out them, and MOST IMPORTANTLY ANY AND ALL OF THE ANIMALS on hand for this annual blow out!

My routine calls for an OFF pulling week on that particular Sunday so I apologize in advance that you wont get to see any huge pulls BUT expect to see a back routine that you can take home with you and blast you to new levels! SSB GMS up to 4 plates on each side for reps! 4 plate bent rows, chins with big weights, YOU NAME IT GUYS! DB rows with dbs near 200 lbs for REPS WITHOUT STRAPS. Its game on fellas!

Semper Fi

Nice....ima be right there takn some notes on that SARGE!!!!

[rev8ball]

Oooooooooooooooooooooooh YEAH!

[naturalguy]

It's pretty awesome that we get to have an ABC in Rock's home gym. It's an incredible gym with some of the best equipment I've seen. Looking forward to it Rock.

[InkdMuscle]

It's pretty awesome that we get to have an ABC in Rock's home gym. It's an incredible gym with some of the best equipment I've seen. Looking forward to it Rock.

Hell yeah its my back day. Since Rock is going to do a back routine as well. Im gonna be all over it like white on rice.

[Sgt Rock]

Bring a puke bucket, thanks.

Semper Fi

[InkdMuscle]

Bring a puke bucket, thanks.

Semper Fi

AWW shit.. Ill just grab a trash can from the gym. This is gonna be awesome. Its gonna be a great learning experience Sarge.

[Firefist]

you have no idea how much i want to go to this. a seminar by sarge....ugh....guess ill wait till the arnold.

[Little Z]

you have no idea how much i want to go to this. a seminar by sarge....ugh....guess ill wait till the arnold.

Dude you and I.. next year.. Olympia.. deal?

[Firefist]

yeah bro, im savin up now.

[HIGA MONSTER]

Bring a puke bucket, thanks.

Semper Fi

Sarge,
I heard my friend Colin, from Hawaii is working out with you. Make him use his puke bucket, and tell him I said that. ;)

Have fun!
HIGA MONSTER.

[Mr. Dead]

Sarge,
I heard my friend Colin, from Hawaii is working out with you. Make him use his puke bucket, and tell him I said that. ;)

Have fun!
HIGA MONSTER.

Oh, hell!!! That's some great stuff, there!!!

[rev8ball]

Bring a puke bucket, thanks.

Semper Fi

Puke bucket? Fuck that. I bringing one of those warehouse-sized garbage dumpsters....

[Sgt Rock]

yeah bro, im savin up now.

I would love to see and train with you guys, if it cannot be until the Cage so be it, we will rock the world!

Semper Fi

[Sgt Rock]

Sarge,
I heard my friend Colin, from Hawaii is working out with you. Make him use his puke bucket, and tell him I said that. ;)

Have fun!
HIGA MONSTER.

AS you know we go through alot of training partners for many reasons. Colin is someone I WANT training with our team. He is a great friend and wait until you see how I have helped him with his DL, I will tell hiim hello. Bro I believe I met you at the worlds one year, your one of the big SHW benchers from Hawaii arent you? Sonny Ronolo RIP was always one of my heroes, along with ED Morishima.....team Hawaii gave me a Team TSHIRT one year and made me an honorary member, It was emotional for me.......and you know why. No one is nicer than the Hawaiin crew, and NO ONE throws a meal like you guys!

Semper Fi my brother

[Sgt Rock]

Puke bucket? Fuck that. I bringing one of those warehouse-sized garbage dumpsters....

LOL....we are all going to our fav restaraunt after, you know the one, with the BODYBUILDERS specials. IT will be good to see you my good friend.

Semper Fi

[rev8ball]

LOL....we are all going to our fav restaraunt after, you know the one, with the BODYBUILDERS specials. IT will be good to see you my good friend.

Semper Fi

Looking forward to it, brother.

[InkdMuscle]

Puke bucket? Fuck that. I bringing one of those warehouse-sized garbage dumpsters....

I will be right there with ya Rev. I gotta make sure i eat early enough so my breakfast is digested.

[C.Coronato]

yeah bro, im savin up now.

You makin it out there Anti? Nice.