Rage,
If need be I can take a group myself those days as well. Seeing that I've been doing this routine wit you, if others want to go in...let me knw brotha ill help out..
wow, i am absolutely interested in this training technique, i am gonna start next week (after some more thorough reading of course!). im stuck at a bit of a plateau right now, and i know this will jack me right through. Rage or rev, can you give me a bit of a diet outline for this, if its not too much to ask? would it be the same as the the bulking diets that the iron contest bros did?
id love to get in on some arms on saturday Rage!
btw...i had no clue rev was who he was. all i can say is that i am truely honored to be part of this forum, there are alot of outstanding individuals on here, doin their thang.
wow, i am absolutely interested in this training technique, i am gonna start next week (after some more thorough reading of course!). im stuck at a bit of a plateau right now, and i know this will jack me right through. Rage or rev, can you give me a bit of a diet outline for this, if its not too much to ask? would it be the same as the the bulking diets that the iron contest bros did?
id love to get in on some arms on saturday Rage!
btw...i had no clue rev was who he was. all i can say is that i am truely honored to be part of this forum, there are alot of outstanding individuals on here, doin their thang.
Thursday
1.
2.
3.
Friday - Full
1. Mr Dead
2. Groundpounder88
3. Shortstack
Saturday - Lets do Arms. I'll take on 4
1. fatbackgoal
2. The Anti-Asian
3.
4.
Thanks for being a part brother. I need to know a bit more about you so I can recommend a diet. PM me your height, weight, age and anything else you think might help me out with you specifically.
Michael has a long list of credentials and it's been an honor to work with him on this technique. The Animal Forum truely is an authority as a whole when it comes to it's people, collective knowledge and the Universal product line.
Rage,
If need be I can take a group myself those days as well. Seeing that I've been doing this routine wit you, if others want to go in...let me knw brotha ill help out..
DBOY
Thanks for stepping up as always D. You certainly have plenty of experience with SST/FN to take on a few groups. Lets start with Friday since that is book for me already.
Thanks man looking forward to it. Looks like I will be doing some reading up on it. Is there anything posted on Youtube?
There's a lot of video that has been done but this is the only one uploaded for now. Gives you a pretty good idea of what the technique involves. This one is for Back.
There's a lot of video that has been done but this is the only one uploaded for now. Gives you a pretty good idea of what the technique involves. This one is for Back.
glad to see so many people getting great results from this!
Strength and Honor.
Fraternal order of the Animal --President The Crew™
Saraigh
"Now I am become Death, the destroyer of worlds."
"dont ever let anything get in your way... destroy every obstacle, move every mountain, and crush those fucking weights." - Me.
every time i hear you say " i can't", im gonna punch you in the balls.-1stSgt Fidler.
I may need to change my daqy to Saturday... I noticed that the train with the Pro's workout is on Friday, and I threw my name in the hat to to try to train with Vinny...
I may need to change my daqy to Saturday... I noticed that the train with the Pro's workout is on Friday, and I threw my name in the hat to to try to train with Vinny...
What is the recommended duration that someone such as myself, should spend using this training style?
My experience so far is that it can be run 12-14 weeks straight before any gains start to slow. Only a short off time of maybe a week or two is needed before hitting it again. Right now, I run it every other week and will all the way through my 6 months of contest prep.