Littlefry's Imminent Recovery: Project Z

[Littlefry]

Well bro's Im very honored to be a tester for Project Z. It finally arrived in the mailbox for me yesterday and Im about to start recovering and aiding in muscle repair. First a little bit about myself to start off.

Ive been training for 5+ years using a variety of program. These include but are not limited to FST-7, 10x10, GVT, Max-ot and currently and still my favorite during bulking and 5x5 program or varient. Currently Im running a 5x5 which is why a recovery product such as Project Z is so vital to my training. With squatting, bencing and rowing 3x a week with heavy weights my body take a pounding and recovering especially my legs is vital in blating through that next training session.

So be ready to follow me through tough workouts, and recovery with Project Z!

[Littlefry]

I took a 1 pack last night before bed. I had a great nights sleep and was not sore the next day considering I had a volleyball game last night and didnt get home until around 12:30am. Usually after volleyball my quads are sore and I have DOMs the next day throughtout most of the day, but not today.

[willah]

Just got mine yesterday as well - I thought I was the only one getting to the party late!

Looking forward to hearing about your results man.

[mritter3]

cant wait to see what you think man, if its like everyone else is saying your gonna love the stuff.

[J-Dawg]

Nice. Glad to hear it reached you LF.

[Littlefry]

Just got mine yesterday as well - I thought I was the only one getting to the party late!

Looking forward to hearing about your results man.

cant wait to see what you think man, if its like everyone else is saying your gonna love the stuff.

Nice. Glad to hear it reached you LF.

Yea, got here late. But the point is it still got here. Yea so far the reviews are fantastic and I cant wait to see what it can do for me in the long run. I think it is a great concept for a supplement and animal always does shit up right.

[Littlefry]

Took a pack of project Z yesterday again. I had a very restful sleep and woke up refreshed and ready to head to my class, which got cancelled so I was kind of pe'od but what can you do sometimes. I stuck around anyways to read some articles for my advanced resistance training class, one of the articles was very intresting regarding streching pre-workout.

Anyways I had a strong heavy workout today and blasted my legs, usually they are sore as hell the next day during work, but we will see if Project-Z can fix that problem for tommorrow.

[Littlefry]

Well I took Project-Z last night when I got hoem from work and hit the sac directly afterwards. I had to work from 8am-3pm today and I was feeling energitic and refreshed all day. I noticed that I get up about once a night to take a piss but fall right back into a deep sleep, when usually I wake up around 3x a night which directly effects my REM sleep.

Anyways after work I hit the gym and blasted some squats, deads, and military press. Let me tell you my legs are feeling it right now typing this up. Hopefully project-Z will work its wonders and I wont have sore legs all day at school tommorrow.

Sunday:
Box Squat 5x5 (straight sets 10-20% < than Monday)
310x5
310x5
310x5
310x5
310x5
Deadlift 5x5 (straight sets)
280x5
280x5
280x5
280x5
280x5
Military press 5x5 (straight sets)
170x5
170x5
170x5
170x5
170x5
Assistance:
Pull-ups 3x8

[Littlefry]

Well I woke up this morning and my legs where less sore than usual which was good. The bad news was the I had to do 30mins HITT for a class today which was tough on my legs after the brutal pounding I gave them yesterday. So we will see what Project-Z can do tonight to get me ready for my workout tommorrow.

[mritter3]

looking good in here littlefry...Z looks like its treating ya well, we will see if it meets and exceeds all you expectations....i know it did for me.

[Littlefry]

Actually right now my legs are pretty sore from doing that HIT cardio in calss for 30mins the other day, and I have to hit legs hard for my workout around 2pm. We will see if Project-Z can get me refreshed tonight after I hammer out some legs today.

[Littlefry]

Here is my workout from last night. Overall it was a very good workout. I hammered my legs good. Got home down some torrent, did some reading for school, and than relaxed by watching some TV. Took the project-Z 30mins before bed and Im feeling very energitic and there is no soreness in my legs this morning, although I sometimes get DOMs during the day but we will see if it happens today or not.

Tuesday:
Box Squat 5x5 (straight sets)
330x5
330x5
330x5
330x5
330x5
Bench 1x5 (ramped sets)
135x5
185x5
205x5
225x5
260x5
Row 1x5 (ramped sets)
135x5
185x5
205x5
225x5
260x5
Assistance:
3 sets of hyper extensions
3 sets of sit-ups

[mritter3]

good stuff littlefry...sounds like its treating ya well thus far.

[Littlefry]

good stuff littlefry...sounds like its treating ya well thus far.

Yea it is. Funny thing is today my legs are sore. But for some odd reason my calves are really tense and sore and I dont know why.

[Littlefry]

Just a side note on Project-Z. Does anyone here feel like they are getting more REM sleep than usual. I mean I wake up to take a piss at least once a night, than usually I cant fall back to sleep for a good 20-30mins. But with Z Ive been taking my usual nighlty piss and than fall back to sleep instantly and I contribute this soley to Z.

Just wondering if any other alpha testers out there are experiencing this?

[mritter3]

Just a side note on Project-Z. Does anyone here feel like they are getting more REM sleep than usual. I mean I wake up to take a piss at least once a night, than usually I cant fall back to sleep for a good 20-30mins. But with Z Ive been taking my usual nighlty piss and than fall back to sleep instantly and I contribute this soley to Z.

Just wondering if any other alpha testers out there are experiencing this?

yeah i got that going on as well, not too mention some crazy ass dreams.

[Littlefry]

Well I had volleyball until late last night around 11:30ish, than some of the team went out for beers after the game until about 12:30. I opted out on the beers due to testing for project-Z and usually I dont get a good nights sleep even when I have 2-3 beers so I jsut had a couple glasses of water instead. Anyways I had a nice deep sleep last night and only woke up once. Im feeling so-so on energy today but that is usually how I feel after my games on wednesdays.

[Littlefry]

Here is my update from friday that I missed postin. I finally hit my goal on box squats of 365x5. Also I will be taking it easy this week since next week I will start cutting and also start my keto diet. I feel that Project-Z would really benifit me during a cut especially on a keto diet with obtaining adequete recovery and rest. No sore legs again after squats which was really nice for a change.

Friday:
Squat 1x5 (ramped sets)
275x5
295x5
315x5
335x5
365x5 **almost at my goal of 365x5**
Bench 5x5(straight sets)
225x5
225x5
225x5
225x5
225x5
Row 5x5 (straight sets)
225x5
225x5
225x5
225x5
225x5
Assistance:
Triceps Pushdowns 3x8
130x8
130x8
130x8
Barbell Curls 3x8
85x8
85x8

[J-Dawg]

Looking good in here LF.

[Littlefry]

Well I took my project-Z 30mins before bed last night. I didnt wake up once during the night, so I had a full 8hrs of un-interrupted sleep. Which was a nice change to the usual waking up2-3x a night. Im feeling energized and havent felt tired or fatigued at all today.