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    Thread: "Hell Raiser Training" (SST/FN), The Vids

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    1. 08-10-10, 9:15 pm #41
      Rage
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      HRT Arms - Biceps

      DB Alternating Curls
      http://www.youtube.com/watch?v=Hd0fj37J7Y8

      DB Preacher Curls
      http://www.youtube.com/watch?v=KluvSFMAv68

      Reverse Curls
      http://www.youtube.com/watch?v=U7zoKyxHmTM
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    2. 08-10-10, 11:07 pm #42
      smoothballer
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      Solid videos Rage! Really shows the movements of HRT very detailed.
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    3. 08-10-10, 11:09 pm #43
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      Great stuff, there, boss!!!
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    4. 08-16-10, 4:22 pm #44
      Rage
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      HRT Wheels

      Intro
      http://www.youtube.com/watch?v=SLRZ-8MYrS0

      Leg Extension
      http://www.youtube.com/watch?v=jDQ-byge1X0

      Leg Press
      http://www.youtube.com/watch?v=6bDcwElSjs8

      Hack Squat
      http://www.youtube.com/watch?v=8tgB6hezwDI

      HamGlute Raises
      http://www.youtube.com/watch?v=hVHVWdwjdMI

      Leg Curls
      http://www.youtube.com/watch?v=tSTAI-VwDmE
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    5. 08-16-10, 4:38 pm #45
      Tempus
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      You need a vid showing how to get back up once your legs stop working.
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    6. 08-16-10, 10:39 pm #46
      smoothballer
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      My legs are tired just from watching those videos. There is no pain like HRT Leg pain!
      "Obsessed is merely a word the lazy use to describe the dedicated"

      "The only way to bag a classy lady is to give her two tickets to the gun show...and see if she likes the goods"
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    7. 08-17-10, 12:11 pm #47
      Mr. Dead
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      Definitely diggin' the vids... I still think it would be cool, if they were in DVD format...
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    8. 08-19-10, 7:51 pm #48
      Rage
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      HRT Chest/Shoulders and Traps

      Intro
      http://www.youtube.com/watch?v=cRdWarCvcco

      Flat Smith Press
      http://www.youtube.com/watch?v=jPvzmKihngc

      Incline Smith Press
      http://www.youtube.com/watch?v=DdmFR8JWwuY

      Pec Dec
      http://www.youtube.com/watch?v=PVxyivNoSrk

      Smith Shoulder Press w/ Accelerometer Test
      http://www.youtube.com/watch?v=d49IQMO2jeg

      Accelerometer Test Results by Michael Palmieri
      http://www.youtube.com/watch?v=bsM8gRBUH1o

      Side Laterals
      http://www.youtube.com/watch?v=CrFLHWYLdH8

      BB Shrugs
      http://www.youtube.com/watch?v=wqGCX-Uh_NI
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    9. 08-19-10, 7:56 pm #49
      Mr. Dead
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      Awesome!!! I know what I'll be studying, tonight...
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    10. 08-19-10, 8:06 pm #50
      Mr. Dead
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      How recently were these done...???
      Lead Hellcentrics Apprentice

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      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
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    11. 08-20-10, 2:14 pm #51
      Rage
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      Quote Originally Posted by Mr. Dead Check Out Post
      How recently were these done...???
      I did these this past March.
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    12. 08-20-10, 2:17 pm #52
      Rage
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      Bodybuilding.com HRT Video Series

      I will be doing a HRT video series with Kris Gethin, Eidtor In Chief of Bodybuilding.com in November or December of this year. It will be an honor to work with him on this and I will certainly let you guys know when that goes live as well. It will be a more comprehensive series covering Beginner, Intermediate and Advanced HRT. This is big news in the world of Hell Raiser Training.
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    13. 08-20-10, 2:28 pm #53
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      That is beautiful shit Rage--intense and inspiring. Will be stealing some ideas for my own training.

      Congrats on making the BB.com series happen my brother.

      Peace, G
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    14. 08-20-10, 3:11 pm #54
      Mr. Dead
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      Quote Originally Posted by Rage Check Out Post
      I did these this past March.
      I kind of figured, due to the physique...

      Quote Originally Posted by Rage Check Out Post
      I will be doing a HRT video series with Kris Gethin, Eidtor In Chief of Bodybuilding.com in November or December of this year. It will be an honor to work with him on this and I will certainly let you guys know when that goes live as well. It will be a more comprehensive series covering Beginner, Intermediate and Advanced HRT. This is big news in the world of Hell Raiser Training.
      That is freakin' awesome!!!!!!!!!!
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    15. 08-20-10, 4:55 pm #55
      Rage
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      HRT Back/Rear Delts and Calves

      Intro
      http://www.youtube.com/watch?v=PUpZ4YUc_q8

      Pull Ups
      http://www.youtube.com/watch?v=OSxSqINGSNk

      T Bar
      http://www.youtube.com/watch?v=oO1bXz3YflQ

      Close Grip Pull Downs
      http://www.youtube.com/watch?v=C7lMK3a8U-o

      Rear Delts
      http://www.youtube.com/watch?v=tBsgW2LcUC8

      Calf Raises
      http://www.youtube.com/watch?v=_FHiG3vQfjA

      Calf Extensions
      http://www.youtube.com/watch?v=Mc4cvXQtgC4
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    16. 08-20-10, 4:56 pm #56
      Rage
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      HRT Parting Words and Recap

      Summary
      http://www.youtube.com/watch?v=-gmlB3s2x04
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    17. 08-20-10, 5:51 pm #57
      Tempus
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      Great stuff brother. Thanks for posting. I subscribed.
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    18. 08-23-10, 1:28 pm #58
      Mr. Dead
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      Quote Originally Posted by Tempus Check Out Post
      Great stuff brother. Thanks for posting. I subscribed.
      What he said...
      Lead Hellcentrics Apprentice

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      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

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      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
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    19. 08-23-10, 1:46 pm #59
      rev8ball
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      Quote Originally Posted by Rage Check Out Post
      I will be doing a HRT video series with Kris Gethin, Eidtor In Chief of Bodybuilding.com in November or December of this year. It will be an honor to work with him on this and I will certainly let you guys know when that goes live as well. It will be a more comprehensive series covering Beginner, Intermediate and Advanced HRT. This is big news in the world of Hell Raiser Training.
      Awesome shit, bro... Can't wait to see it!
      "Trample The Weak. Hurdle The Dead."

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    20. 09-09-10, 6:02 pm #60
      Mr. Dead
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      Quote Originally Posted by Rage Check Out Post
      I will be doing a HRT video series with Kris Gethin, Eidtor In Chief of Bodybuilding.com in November or December of this year. It will be an honor to work with him on this and I will certainly let you guys know when that goes live as well. It will be a more comprehensive series covering Beginner, Intermediate and Advanced HRT. This is big news in the world of Hell Raiser Training.
      Definitely can't wait, for this!!!
      Lead Hellcentrics Apprentice

      Seattle ABC

      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
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