Taking out the Trash

[Altered Beast]

My weekend of self punishment is over

It's NEVER OVER! AAAAAAAAAAAAAAAAAAH!

Happy Monday morning, CD =)

[Cellardweller]

It's NEVER OVER! AAAAAAAAAAAAAAAAAAH!

Happy Monday morning, CD =)

So I was going to have a light shoulder day today. Nope. I continued on my path of self-destruction ...


cable lateral raises
7.5 x2 sets of 10
10 x2 sets of 10

cable front raises "Y"
7.5 x3 sets of 10

face pull
30 x3 sets of 10

HS shoulder press
1pps x10
1p+10 x10
1p+20 x10
1p+30 x6

Rec peck deck
70 x3 sets of 10 holds

DB lateral raise
20's x3 sets of 10

DB rear delt plate rows
45's x3 set of 10 w/ holds

SSB box squat
bar x5
105 x5
145 x5
195 x5
195 x5
145 x5

seated leg press machine -feet together
170 x10
190 x10
210 x10
230 x10
250 x10

Done.

[Cellardweller]

couldn't post this AM because I had no internet for some reason.


still not backing down. It's catching up to me though


HS iso row -neut grip
45 x10
70x10
85x10
100x10
115x6* whew

HS iso row -over hand
70 x3 sets of 10

HS front pull down
80 x10
80x9
80x7

cybex lat pull down
150 x3 sets of 10

straight bar curl
50 x10
60x10
70x10
70x7
60x10

EZ bar close grip curl
50 x3 sets of 10

DB hammer curl
30's x3 sets of 10

Rev grip EZ bar curl
50x10
50x8
40x10

Done.

Big day. feeling it.

[Altered Beast]

Don't run yourself into the ground or you could re-injure yourself or get sick!

We aren't spring chickens anymore =) I've had to learn that the hard way more times than once, HAHAHAHAHA!

[Cellardweller]

Don't run yourself into the ground or you could re-injure yourself or get sick!

We aren't spring chickens anymore =) I've had to learn that the hard way more times than once, HAHAHAHAHA!

forced down time. I have to work all weekend. Wait! What? Who's old???

Seriously, I hope you and all your family is safe down there with all the flash flooding.

[Cellardweller]

HS incline
1p x10
1p+15 x10
1p+25 x10
1p+35 x10
2p x10

HS BP wide
1p+25 x10
1p+35 x10
2p x10

Cable x-overs
low 2x10
high 2x10

Cable EZ bar overhead tri ext
60 x3 sets of 10

v-bar press down
87.5 x3 sets of 10

single arm press down -stirrup handle
20 x3 sets of 10

Done.

See you kids Monday

[Cellardweller]

Yesterday
Typical back and bi's day for me

HS iso row -neutral grip
HS iso row -over hand
HS front pull down
Cybex lat pull down
Straight bar curl
Close grip EZ bar curl
DB hammer curls


Today


int/ ext rotations

HS incline
1p x10
1p+15 x10
1p+25 x10
1p+35 x10
2pps x8,2

HS BP -normal grip machine
1p+25 x10
1p+35 x10
2pps x7, 3

Cable x-overs
low pulley 2x10
high 2x10

Seated tri press machine
150 x3 sets of 10

Cable EZ bar overhead tri ext
60 x3 sets of 10

v-bar press down
87.5 x3 sets of 10

single arm press down -stirrup
22.5 x3 sets of 10

done

[moparguy55]

Don't run yourself into the ground or you could re-injure yourself or get sick!

We aren't spring chickens anymore =) I've had to learn that the hard way more times than once, HAHAHAHAHA!

Say it louder for those innthe back lol

[Altered Beast]

Say it louder for those innthe back lol

SHOOT! They don't want to listen, haha =)

[Cellardweller]

I got in late today, but I got in. New girl messing up my schedule. Soooo ... good excuse. :)

HS iso row -neutral grip
45x10
70x10
85x10
115x8

HS iso row -over hand, lowered seat
75 x3 sets of 10

lat pull down -MAG bar
140 x3 sets of 10

Cybex lat pull down
150 x3 sets of 10

straight bar curl
50x10
60x10
70x10
70x8

close grip EZ bar curls
60 x3 sets of 10

DB hammer curls
30's x3 sets of 10

rev grip EZ bar curl
40 x3 sets of 10

Done

[Cellardweller]

HS incline
1pps x10
1p+15 x10
1p+25 x10
1p+35 x10
2pps x10

HS BP -wide
1p+25 x10
1p+35 x10
2pps x10
2p+5 x10

cable x-overs
low pulley 2x10
high 2x10

Seated tria press machine
150 x4 sets of 10

Cable EZ bar overhead ext
60 x3 sets of 10

V-bar press down
87.5 x3 sets of 10

single arm press down -stirrup
3x10

done

good day.

[Cellardweller]

cable lateral raises
4x10

cable front raise
3x10

HS shoulder press
1pps x10
1p+10 x10
1p+20 x10
1p+30 x10

45 lb plate rear delt row
3x10

Icarian lateral raises
3x10

Rev. pec deck
3x10

done.

Not in a good head space. "went to bed" at 12:00, woke at 02:30. Gym by 05:00.

[Cellardweller]

HS iso row -neutral grip
45x10
70x10
85x10
115x8

HS front pull down
75 x3 sets of 10

lat pull down -MAG bar
145 x3 sets of 10


straight bar curl
50x10
60x10
70x10
60x10

close grip EZ bar curls
60 x3 sets of 10

DB hammer curls
30's x2 sets of 10

super set with

DB shrugs
85's x2 sets of 10

Done.

short on time today. Got a good day in though. My weight has stayed a steady 230 lbs but I've been getting alot of people telling me I look like I lost more weight. Maybe I'm recomping? Maybe I've gained some muscle but lost some fat? If so, its a happy accident.

[Cellardweller]

HS incline
1pps x10
1p+15 x10
1p+25 x10
1p+35 x10
2pps x10

HS BP -wide
1p+25 x10
1p+35 x10
2pps x10

cable x-overs
low pulley 2x10
high 2x10

Seated tria press machine
160 x4 sets of 10

Cable EZ bar overhead ext
60 x3 sets of 10

V-bar press down
87.5 x3 sets of 10

single arm press down -stirrup
22.5 x3 sets of 10

Done.

bumped up some weight on tri's.

[Cellardweller]

WTH? first Ozzy, now Hulk Hogan?!!

So did Ozzy elect to have assisted suicide in Switzerland?

"Ozzy and I have absolutely come to the same decision. We believe 100 percent in euthanasia so have drawn up plans to go to the assisted suicide flat in Switzerland if we ever have an illness that affects our brains. If Ozzy or I ever got Alzheimer's, that's it - we'd be off,” Sharon explained to The Mirror in a 2007 interview. "We gathered the kids around the kitchen table, told them our wishes and they've all agreed to go with it.”

[Altered Beast]

WTH? first Ozzy, now Hulk Hogan?!!

So did Ozzy elect to have assisted suicide in Switzerland?

"Ozzy and I have absolutely come to the same decision. We believe 100 percent in euthanasia so have drawn up plans to go to the assisted suicide flat in Switzerland if we ever have an illness that affects our brains. If Ozzy or I ever got Alzheimer's, that's it - we'd be off,” Sharon explained to The Mirror in a 2007 interview. "We gathered the kids around the kitchen table, told them our wishes and they've all agreed to go with it.”

Don't think we will ever know any more from the "Respect our family wishes" comments from Sharon and the kiddos.

*Been on a Black Sabbath binge since he passed. In my truck and at home. I love tunes and always blast music wherever I am to remind people that ROCK AND ROLL WILL NEVER DIE!!!!!!!!!!! Ozzy is forever!

[Cellardweller]

seated cable rows
120x10
140x10
160x10
180x10
190x5
160x8

HS front pull down
75ps x3 sets of 10

lat pull down -MAG bar
145 x3 sets of 10

45 lb plate rear delt row x10 x10 x10

rev. pec deck
80 x3 sets of 10

straight bar curl
50x10
60x10
70x10
60x10

close grip EZ bar curl
60 x3 sets of 10

DB hammer curl
35's x2 sets of 10

DB shrugs
85's x2 sets of 10

done.

a most excellent day of self punishment

[Cellardweller]

I'm still here. Still training. I've been debating the benefit of continuing to post here though. I already have my workout logged in a journal. IDK

Today

HS incline press
1pps x10
1p+15 x10
1p+25 x10
1p+35 x10
2pps x9

HS BP -wide
1p+25 x10
1p+35 x10
2pps x10
2p+10 x9

cable cross overs
low pulley 2x10, added 2.5 lbs to 2nd set
high pulley 2x10

seated tri press machine
160 x3 sets of 10

EZ bar cable tri overhead ext
60 x3 sets of 10

V-bar press down
80 x3 sets of 10

Done

[BigChrisF]

I'm still here. Still training. I've been debating the benefit of continuing to post here though. I already have my workout logged in a journal. IDK

I've assumed for a while now that one day without warning, this will all be gone.

[Altered Beast]

I've assumed for a while now that one day without warning, this will all be gone.

UNTIL THAN! Let's keep it rolling =)