"From The Ground Up"

**C.Coronato** · 07-26-10, 1:33 pm

I was up in CT this past weekend, and I had the chance to train with S.Clarida. My man is an absolute freak. There are no words that can describe him. His intensity is so insane, and it was exactly what I needed to get me going again for this offseason. I dont normally train too heavy, but, im going to give it ago. Pyramids will be back into play .. Looking forward to it!

**scals** · 07-27-10, 11:17 am

Originally Posted by C.Coronato

I was up in CT this past weekend, and I had the chance to train with S.Clarida. My man is an absolute freak. There are no words that can describe him. His intensity is so insane, and it was exactly what I needed to get me going again for this offseason. I dont normally train too heavy, but, im going to give it ago. Pyramids will be back into play .. Looking forward to it!

Sounds awesome bro. I trained with Shaun back in December at Diamond and experienced the same thing. Dude is absolutely nutty and is a freak!

Looking forward to seeing you progress this offseason pal.

**C.Coronato** · 07-28-10, 10:18 am

Originally Posted by scals17

Sounds awesome bro. I trained with Shaun back in December at Diamond and experienced the same thing. Dude is absolutely nutty and is a freak!

Looking forward to seeing you progress this offseason pal.

There are no words for that dude. Hes just a freak, and he is going to go very far in this sport, his intensity is just insane.

And yea man, looking to put on some solid lean mass, and get into that Light Heavy Weight class!

**Mr. Dead** · 08-02-10, 1:36 pm

What's your most favorite "dirty" meal...???

**C.Coronato** · 08-09-10, 5:22 pm

Originally Posted by Mr. Dead

What's your most favorite "dirty" meal...???

Good question. I never go REAL dirty, not a fan of fast food or anything like that. Honestly, anything homemade by ma dukes would be a go for me. I love my moms cooking. I also do enjoy burgers, and tex-mex. I would consider myself a "foodie" going to culinary school, i really enjoy trying things out of the ordinary, and exploring different food options. There isnt much i DONT like lol.

**Mr. Dead** · 08-09-10, 5:25 pm

Originally Posted by C.Coronato

Good question. I never go REAL dirty, not a fan of fast food or anything like that. Honestly, anything homemade by ma dukes would be a go for me. I love my moms cooking. I also do enjoy burgers, and tex-mex. I would consider myself a "foodie" going to culinary school, i really enjoy trying things out of the ordinary, and exploring different food options. There isnt much i DONT like lol.

I'm jealous... We used to cringe when we'd hear that mom was cooking... *LOL*

**C.Coronato** · 08-11-10, 11:12 am

Originally Posted by Mr. Dead

I'm jealous... We used to cringe when we'd hear that mom was cooking... *LOL*

Ahh thats no good! I love moms cooking. After every show, usually on the Sunday, she makes spaghetti and meatballs, and Irish soda bread haha. My favorite two things, its great. ill eat that for ever.

**Aggression** · 08-11-10, 11:18 am

Originally Posted by C.Coronato

I dont normally train too heavy, but, im going to give it ago. Pyramids will be back into play .. Looking forward to it!

Hell yeah. Music to my ears. Let's move some fucking weight bro.

**C.Coronato** · 08-18-10, 9:42 am

Originally Posted by Aggression

Hell yeah. Music to my ears. Let's move some fucking weight bro.

You know it. Heavy weights feel good!

**C.Coronato** · 08-20-10, 11:56 am

Im sitting at a solid 205. Im feeling good. Weights have been increasing, everything is going good. Looking forward to the next up and coming month .. Cleveland and Vegas will be a good time for ABCs all around.

**Fearless Rabbit** · 08-30-10, 2:54 pm

Originally Posted by C.Coronato

Thanks brother. I take it day to day, to be honest. Im not sure my exact path. I wanted to be a Natural Pro in a Natural Organization for a while, but for the most part, i dont like there physiques, and i dont think i can or want to look like that. With the rare occasion of someone like Clarida, or Big Ant .. So im not sure. I think ill stick with Team U for now, and continue to grow .. IFBB pro card would always be nice, but with that, would of course have to come with other things ..

Reading between lines TTL. Like your thinking. Stay clean and love your kidneys, they`ll love you back :)

**S. Clarida** · 09-08-10, 11:53 am

One day/step at a time bro! Like myself, your young and have a whole future ahead to make decisions/changes. You have your goals in front of you, so lets focus on that one goal at task..TU!

GK

**C.Coronato** · 09-08-10, 2:25 pm

Originally Posted by Fearless Rabbit

Reading between lines TTL. Like your thinking. Stay clean and love your kidneys, they`ll love you back :)

Slowly but surely brother.

Originally Posted by S. Clarida

One day/step at a time bro! Like myself, your young and have a whole future ahead to make decisions/changes. You have your goals in front of you, so lets focus on that one goal at task..TU!

GK

You know it my man. Your inspire me to keep at it. So i appreciate it as always GK, im like 45 weeks out, No time to waste!

**Mr. Dead** · 09-09-10, 4:51 pm

Originally Posted by C.Coronato

You know it my man. Your inspire me to keep at it. So i appreciate it as always GK, im like 45 weeks out, No time to waste!

Even at this far out, that clock is always tickin'... And, I know you'll make the most of it!!!

**C.Coronato** · 09-23-10, 2:13 pm

Originally Posted by Mr. Dead

Even at this far out, that clock is always tickin'... And, I know you'll make the most of it!!!

Absolutely brother. EVERY day counts.

**C.Coronato** · 09-23-10, 2:14 pm

Headed to Vegas in a few hours for The Mr. O event. Very excited, and im looking forward to meeting up with some of the guys and lighting those fires again. One thing i love about these events is i always come home with a crazy sense of motivation.

**smoothballer** · 09-23-10, 9:29 pm

Originally Posted by C.Coronato

Headed to Vegas in a few hours for The Mr. O event. Very excited, and im looking forward to meeting up with some of the guys and lighting those fires again. One thing i love about these events is i always come home with a crazy sense of motivation.

I feel ya bro! I always come home from the Arnold crazed and ready to destroy the weights for the next couple of weeks. Wish I could make it out to the O. Have a great time bro!

**mass3011** · 09-29-10, 3:03 pm

like yourself i am a bodybuilding chef i am currently going to be working 10-2 then 6-10 i can be at my gym withong 15 mins of finishing my work i need some help on how to set out my meal???? any help would be great

**C.Coronato** · 09-29-10, 4:14 pm

Originally Posted by smoothballer

I feel ya bro! I always come home from the Arnold crazed and ready to destroy the weights for the next couple of weeks. Wish I could make it out to the O. Have a great time bro!

Thanks my man, always a good time!

Originally Posted by mass3011

like yourself i am a bodybuilding chef i am currently going to be working 10-2 then 6-10 i can be at my gym withong 15 mins of finishing my work i need some help on how to set out my meal???? any help would be great

Awesome man, rough schedule for sure, but glad you stopped by. Can you eat at work? Get any breaks, ect? What are your goals?

**mass3011** · 09-29-10, 4:21 pm

yh its shit bro no no food or drink in kitchen no breaks apart from the 4 hour gap bettween shifts, and me goals is to become a natural freak im just bulking

Thread: "From The Ground Up"

Thread Tools

Display

Posting Permissions