That was a great write up Rage. It seems daunting at the begining but once you get into the diet, it works and becomes second nature....and gets results
Best Meet Totals @ 181
Squat 424.39
Dead 473.99
Bench 319.67
"I want to think deeply and be enraged and laugh uncontrollably and cry sincerely and love fully. I lust to feel life with all of my being, not to merely survive it, escaping out the other end unscathed only to find death waiting for me like a chauffeured black sedan, the reaper holding my name card. Fuck that. I want to be moved." G Diesel, DOAM #215