HIGA's Vids

**HIGA MONSTER** · 01-31-17, 9:08 am

**Jay** · 01-31-17, 11:58 am

Nice! This must have been after taking that scoop of Fury and then chasing it with some water, haha.

SSB, things the devil. I just started using it myself. Such a different feeling for sure, but I'm getting the hang of it.

**HIGA MONSTER** · 02-01-17, 11:41 pm

Originally Posted by Jay

Nice! This must have been after taking that scoop of Fury and then chasing it with some water, haha.

SSB, things the devil. I just started using it myself. Such a different feeling for sure, but I'm getting the hang of it.

Keep up with it, cause it will help improve your squat.

And make that lower back BULLETPROOF

**HIGA MONSTER** · 02-01-17, 11:42 pm

**HIGA MONSTER** · 02-13-17, 12:16 am

**npcdusty** · 02-13-17, 10:59 am

This is what it is all about. Clanging and Banging and sharing the gift... Thanks Higa for always being a awesome guy....You and Nick have started a awesome trend of showing another way Animal is a family....

Originally Posted by HIGA MONSTER

**HIGA MONSTER** · 03-08-17, 11:47 pm

Originally Posted by npcdusty

This is what it is all about. Clanging and Banging and sharing the gift... Thanks Higa for always being a awesome guy....You and Nick have started a awesome trend of showing another way Animal is a family....

Thanks alot bro, means much to give back to our fans that support ANIMAL.

HIGA

**HIGA MONSTER** · 03-16-17, 10:34 am

#ShutUpAndTrain

**HIGA MONSTER** · 03-24-17, 10:57 pm

**HIGA MONSTER** · 04-20-17, 10:26 am

**Jay Nera** · 05-31-17, 1:00 am

I get tired watching your videos.

Not, " I get tired of watching your videos."

I get tired. As in...watching all of that cardio....it makes me feel anxious and tired.

**HIGA MONSTER** · 08-23-17, 6:42 pm

Started with some "figure 8" Farmers Walks for a few sets.

Then, me and Nathan did these Sandbag/Tire pulls that was frickin awful...
Sandbag weighs 180 lbs and the Tire is 280 lbs. But pulling this low tire on the asphalt seemed liked it only moved 3 inches at a time.

https://www.instagram.com/p/BYJUECmD...by=higamonster

Finally,
I wanted to do 2 sets of 15 tire throws. In hopes to further my chances of being in the "Lucha Underground" and strong enough to suplex 15 wrestlers in a row...

Have a great Wednesday!
Grant

**HIGA MONSTER** · 10-14-17, 4:55 pm

This was fuckin INCREDIBLE.
Granny got GAINZ...

**Jay Nera** · 10-29-17, 1:52 pm

Originally Posted by HIGA MONSTER

This was fuckin INCREDIBLE.
Granny got GAINZ...

So cool man!! My grandparent exercise by going for walks daily. Im proud of them for that. In the winter they have to go to the malls so they can walk. they are in their mid 80's. I could never imagine either of them lifting that kind of weight though. Super cool.

**HIGA MONSTER** · 12-01-17, 1:38 pm

Did this at 5:15am today.

**Aggression** · 12-01-17, 1:42 pm

Originally Posted by HIGA MONSTER

Finally,
I wanted to do 2 sets of 15 tire throws. In hopes to further my chances of being in the "Lucha Underground" and strong enough to suplex 15 wrestlers in a row...

Have a great Wednesday!
Grant

#SuplexCity

**Jay Nera** · 04-29-18, 5:50 pm

Originally Posted by HIGA MONSTER

Did this at 5:15am today.

I still don't know how you train so much so early in the AM. It makes me exhausted thinking about it.

**HIGA MONSTER** · 05-18-18, 8:20 pm

Try this if you have a heavy sandbag at your gym.
I think it hits your Posterior chain in a very unique way IMO.

**HIGA MONSTER** · 09-28-18, 7:13 pm

186 lbs Sandbag
Seven 45 lbs plates on the Sled.

Did this at the end of my workout today.

Thread: HIGA's Vids

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1/30/17 workout at "Kent CrossFit"

Press Medley 2/1/2017

"Animal Pak drive-by" 2/12/17

VLOG from the Arnold 2017

640 lbs deadlift x 3 reps x 2 sets 3/24/17

Vlog 4/19/17

280 lbs Tire throws

80 year old woman Deadlifts 231 lbs at "Raw Nationals 2017"

535 lbs x 4 reps Pause Squats on the SSB

Gorilla Sandbag Rolls

Friday Finisher 9/28/18

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