PROMO: Official "Agent O" ATP Recruitment

[J-Dawg]

Fellas, the time is here now. We're looking for some Alpha Testers (AT) here at the FORVM to help us do a trial run of our newest Animal prototype, code name "Agent O". If you're at least 18 years old, serious about lifting, really into training heavy and intensely, as well as training regularly and looking for something potent to take your workout to the next level, then this ATP is perfect for you. To be part of the Agent O ATP, ya gotta post your submission in here and the following criteria must be met to be considered:

WHAT TO DO:
Ya gotta post your entry in this thread and submit your current training split. If chosen, you must be prepared to post a log on a regular basis this section below:

Alpha Testing Program: Agent O


WHEN YOU WILL BE NOTIFIED:
Winners will be selected posted right after the Mr. Olympia weekend (Monday, September 27th).

ELIGIBILITY:
Need to a registered member of the FORVM and have a minimum of 25 posts. Gotta be 18+ and have a U.S. mailing address (APO & FPO ok). Due to the nature of some of the ingredients in this prototype, we have to limit this specific ATP to US only mailing addresses. Can't have won anything in the past 30 days either.

[Beowulf]

I'm interested. Sign me up. Will post my split shortly. I have at least 25 posts and have a U.S. mailing address.

[dd2inxs]

I am a 40-year-old female, who is trying to fight the "battle of the bulge". I spend my days running around at work, as a receiving clerk. Then come home, change, and am off to the gym. I find myself at a standstill with my training. I've been trying to add muscle, and get rid of the annoying flab. I train 4 days a week with my husband, and do cardio 5 days a week. Anything that will get me to the next level would be greatly appreciated. I currently take Flex, Animal Pak (I'm still upset that "Women's Fitness Pack" was discontinued), and Cuts. As I find myself into my 40's, I know the positive effects that weight training has on my overall health, and will have on my body, further down the road. Thank you for reading this, and possibly considering me to test this product.

[N. Motta]

Just started Wendlers 5/3/1 regimen. I'm sure most of you guys know the gist of the program. I have gravitated towards this because, as time in the Fire Academy has gone on, and as I have experienced and felt on the training grounds, I really have no business training like a traditional bodybuilder. I need to be just as strong as I look, if not stronger. I need to be much more agile than I currently am. And I need to be conditioned enough that my heart and lungs can sustain and maintain efficiency under very stressful circumstances, not to mention having 70+ lbs of gear on, bone dry.

Monday
Bench Press
Accessory Lifts

Tuesday
Squat
Accessory Lifts

Wednesday
Conditioning
Hill Sprints/Sled Drags

Thursday
Military Press
Accessory Lifts

Friday
Deadlift
Accessory Lifts
Conditioning
Hill Sprints

Saturday OFF

Sunday
Conditioning

Whether or not I am chosen, thanks for this opportunity.

[Big C]

I'll definately sign up for this. I train heavy, smart and consistently. My only question is, what if I'm currently running some other products right now? Do I need to cycle off those to test "Agent O" so I know what it is actually doing for me? Also, if this is some type of "cutting" agent I will have to take my name of the list b/c I just came off a cut about a month ago. Thanks for the consideration, also - if you've ever read my Journey I update it on a daily basis and have for about 2 years now so I have no problem keeping a log.

Current Split:

Mon: Back/calves
Tues: Arms or Chest
Weds: Arms or Chest
Thurs: Off
Fri: Legs
Sat: Delts/Traps
Sun: Off

[puremx242]

i want in i want in!!!!

[BamBam]

I'm down for this!! Hell yeah! My training is specific as of now, focusing on powerlifting and strongman work. I have a powerlifting meet in November, and would love to post my log and then my results for the meet and also how AGENT O is helping me progress. I am looking to also set State records, and if all possible, national records. My training is going very well right now, and I think I have alot of things in line, but sometimes motivation and drive can take u so far when the weights get super heavy, and I think Agent O will help give me the kick in the ass I need to crush my competition on the platform.

Current Split- WESTSIDE BARBELL TEMPLATE

Monday- Max Effort Lower Body
Tuesday- Cardio, abs, accessory work
Wednesday- Max Effort Upper Body
Thursday- Cardio, abs, accessory work
Friday- Dynamic Effort Lower Body
Saturday- OFF
Sunday- Dynamic Effort Lower Body

Good luck to all those apply..

IN IRON,
BB-

[The RZA]

I'd love to get in on this. I meet all of the necessary requirements. My training and diet are feeling really dialed in lately as I am eating very clean and doing a lot of cardio in an effort to shed some serious fat while maintaining as much mass as possible. Whenever I try a new Animal/Universal product, it motivates me further because I don't want to let the product down by not giving it my best. I do a six day split and then start again with day one. Cardio is typically done every day but leg day.

Day 1: Chest
Day 2: Shoulders
Day 3: Back
Day 4: Off (AM cardio)
Day 5: Arms
Day 6: Legs

[Jwnelsn1]

I want it!! Let's GO! I'm 23 years old; US resident; more than 25 posts; been lifting for 4 years (6"1', 220lbs, 12-13% BF currently); want to compete one day; I have been a tester for another company and been waited for my opportunity with animal!! Sign me up!!!
I log all my weights, reps, sets each workout. Each workout is an extended DC training style with 3-4 exercises per bodypart. Each exercise consists of one, triple rest pause set. Final exercise is an isolation movement and consists of 2-3 drop sets. I've only been on this program for 2 weeks; and love it! I take: Pak, Pump, Nitro and PM. I also log my diet on a daily basis as well.
Current Split:
Monday: Chest/Back (light cardio/abs after workout)
Tuesday: Shoulders/Arms (light cardio)
Wednesday: Legs (abs)
Thursday: OFF (higher cardio/abs only)
Friday: Chest/Back
Saturday: Shoulders/Arms
Sunday: OFF (always off regardless of where I am in split)
Then I pick back up with LEGS and continue to split ie:
Monday: Legs
Tuesday: Chest/Back
Wenesday: Shoulders/Arms....

[swoleberry]

sign me up. My current split is as follows.
Monday-Chest and Bi's
Tuesday-Legs
Wed-off or light carido if cutting
Thur-Back
Fri-Shoulders and tri's

the workout is done in a dorian yates style fashion. 1 warm up set and the next set to complete failure.
i would be a good alpha tester cause their are not many lifters who do high intensity out there

I'm 20 y/o 5-11 220lbs 10%bf
been lifting since i was about 15-16 y/o

swoleberry

[J Wong]

I am preparing for a meet in November and I am using the following split:

Monday-Deadlifts/back/hamstrings/abs/conditioning
Tuesday-30 minutes stationary cardio
Wednesday-Heavy Bench/triceps/shoulders/abs
Thursday-Biceps
Friday-Squats/hamstrings/abs/conditioning
Saturday-Off (sometimes Friday/Saturday are switched)
Sunday-Light Bench/overhead press/chest/triceps

[Heavy Lifter]

I just turned 18 years old, I am competing in junior class this November for the first time and plan on grabbing first place, and may compete in the open class also. I have 2 trainers that watch out for me and 4 training partners. I like to lift heavy and do a lot of strip sets off-season but when in a contest prep concentrate one going heavy as I can with good contractions to really bring out the cuts and striations and I look to do a lot of strip sets. My max bench is 405 lbs at 190 lbs, max deadlift 495 lbs at 190 lbs, max squat 405 lbs at 190 lbs. Off-season weight: 190-193, Contest weight: 165-170 lbs. I have tried pretty much every supplement out there and know what works and what doesn't, and I take a lot of animal products like animal pump, animal flex, animal pak, animal nitro, and animal omega. Interested on being a tester for this because animal makes great shit and I need someone new and powerful in my supplement regimen.

Weekly split:

Monday: Chest /Abs
Tuesday: Back/Hamstrings
Wednesday: Off
Thursday: Biceps/Triceps/Abs
Friday: Quads/Hamstrings(2)/calves
Saturday: Shoulders/Traps/Abs
Cardio: Starting 12 weeks out, cardio once in the morning on an empty stomach 45-60 minutes. Starting 6 weeks out, cardio twice a day, once in the morning empty stomach and once post-workout, 50 minutes each. I switch between the stairmaster and the treadmill on a 15% incline.

[bdb1513]

would love to be a tester for this. never been a tester for anything on here! current split is :
mon-Chest and tri's
-incline press x 5
-flat dumbells x 3
-dips x 3
-incline fly's x 4
-skulls crushers x 4
-rope tricep extensions huge drop set

tues-Back and bi's
-wide grip pullups x 4
-bent over rows or t bar rows x 4
-low pulley and/or high pulley row x 3
-deads x 4-5
-lat pullovers x 2

wed-off

thurs- wheels
-squats x 5 usually with drop set
-stiff leg deads x 4
-leg press x 4
-ham curls x 4
-leg extensions x 4
-seated calf raises x 4
-sometimes standing if i got some left in the tank

fri-delts and traps
-military press or dumbell press x 4
-rear delt flys x 4
-front raises x 3-4
-side raises x 4
-upright rows x 3
-shrugs x 4

[Dingo]

for those qualified. 25 posts isnt much to ask. Arggg NG should have told us that winning the new ST would void our entrance into this. its alright though. For those who are qualified, good luck! Cant wait to read the logs of what this has the potential to do!

[bizzo]

I'm down! I want, no, I need to get in on the ATP for AgentO!

Training Split:

Monday - OFF
Tuesday - Shoulders
Wednesday - OFF
Thursday - Back
Friday - Chest
Saturday - Legs
Sunday - Arms (Biceps, Triceps & Forearms)

I'm looking forward to this! Anything that can help me to progress and get bigger while cutting is amazing!!

[Firedrake]

I forgot the training split:

Monday - Legs
Tuesday - Delts/Traps
Wednesday - Arms
Thursday - off
Friday - Back and Hams
Saturday - Chest

[wolfreign]

I would love to be a tester. I train so hard, I make Yates' workouts look like an arm wrestling match between two 11 year old girls. Check this out: Day 1 Quadz and Cowz, Day 2 Chest and Abs, Day 3 Back and Hams, Day 4 Arms and Cows, Day 5 Delts, Traps and Abs, Day 6 OFF. I periodize my training by cycling reps and weight on a monthly rotation to prevent stagnation. I do 35 minutes of cardio 3-4 days per week first thing in the morning on an empty stomach to stay lean. Let's see how this Agent O works in a real bodybuilders program.

[suicidegripme]

21 year old here, male. Heres my current training routine, supps, and diet plan.

DIET

MEAL 1
4 Whole eggs
2 Pieces Toast
16 Oz Milk or 100% Fruit Juice
Animal Pak
Universal Beef Aminos

PRE-Workout
Jack3d (2-3 scoops)

MEAL 2 (post workout)
2 Scoops Syntha-6 or Muscle Milk
1 Banana

MEAL 3
Lean Meat (usually skirt steak or chicken)
Some form of carbs
Veggies

MEAL 4
2 Scoops Syntha-6 or Meat Based Meal if I can

MEAL 5
Lean Meat (usually skirt steak or chicken)
Some form of carbs

MEAL 6 (BEFORE BED)
16 Oz Milk
2 Tablespoons Peanut Butter
2-4 Universal Beef Aminos


ROUTINE (all done for 2-4 sets of 6-12 reps)

MONDAY Wheelz/Calves
Squat Variant (front or back)
Leg Press
SLDL's
Leg Extension/Leg Curl Superset
Calf Work (5 sets)

WEDNESDAY Back/Bis
DB/BB Rows
Lat Pulldowns
Cable Rows
DB Curls
Cable Curls

THURSDAY Chest/Tris
Flat Presses
Incline Presses
Weighted Dips
Flyes
Skull Crushers

SATURDAY Shoulders/Core
Overhead Press
Side Lateral Raises
Reverse Flyes
Core Work

Some weeks Ill have to do a simple Push/Pull/Legs split where I will keep it to 6-9 sets per muscle, emhpasis being on compounds.

Have US mailing address and willing to keep a detailed log!

[rev8ball]

- PROMO: Official "Agent O" ATP Recruitment -

Knowing J like I do, this sounds like something outta one of my Ex Phys classes....

[PIJW]

WOOHOO been waiting for this.

Training Split:
Monday: Legs(Focusing on Calves and Quads with some Ham work)
Tuesday: Chest(Lots of Upper work atm with some lower and light middle)
Wednesday: Off/Cardio
Thursday: Arms(Bi and Tris alternating which ones get hit 1st heavy from week to week with light forearm work.)
Friday: Shoulders(heavy Presses lately)
Saturday: Back with some hamstring work as well
Sunday: Off/Cardio

Lately trying to finish up a long CUT, came slowly down from 240 and i hover from week to week around 210-215. Thinking i am going to finish up another month before i do a clean bulk over the winter and then prepare to CUT again in the early spring