Enter Bear's Cave...(Agent O Testing)

[Altered Beast]

Good evening everyone.

Sooner or later Agent O will be at my doorstep. You will soon see and experience the serious intensity of my workouts as I will post them each day I train.

Tomorrow, I will post my current nutrition and supplement regimen for your viewing pleasure.

Beware, this Bear can be a bit aggressive.

[J-Dawg]

In for this P.

[Mr. Dead]

Subbed!!!

[mritter3]

def. in for this one...cant wait to see what you think man....

[Altered Beast]

As I promised, below is my current nutrition and supplement regimen (all foods are Organic and Gluten-free). My diet percentage is 50/40/10 (pro/carbs/fats). I drink about 2 gallons of Super-Distilled Ozarka Water daily.

I cannot tell a lie, I am currently on a cycle of a particular pro-hormone that boosts strength, burns fat and is a hardening agent.

Meal 1:

I have a 3 ounces of Water with a serving of Wheatgrass and a few sips of Pure Apple Juice afterwards. I drink 6-8 more ounces of water and take my pro-hormone.

I swig a cup of light strength coffee while making breakfast.

11 egg whites, 1 whole egg with shredded Unikass Robusto Cheese and Celtic Sea Salt
1 and 3/4 cup of oatmeal with 3 or 4 chopped up strawberries and 10 raspberries
I also add cinnamon and some brown sugar to the oatmeal

Supps: Pak, Omega 3 (600 EPA/DHA), Milkthistle, Cranberry, Garlic, Saw Palmetto and Cissus Quadrangularis (2400 mg) with 8 ounces of water

Meal 2:

8 Ounces of London Broil Buffalo with some Tony C's, Salt Free Garlic and Onion Granules
1/3 Cup of Brown Rice with two teaspoons of 80% Vegetable Oil Butter
Raw Red Peppers (About 1/4 of an entire Pepper)

Supps: Omega 3 (600 EPA/DHA) and Vitamin C (1000 mg)

Meal 3:

I take another dose of pro-hormones before I eat.

8 Ounces of Chicken Breast with an All-Natural Honey BBQ Sauce.
1/3 Cup of Brown Rice with two teaspoons of 80% Vegetable Oil Butter
Raw Green Kale (About 3 hands full)

Supps: Glutamine (5 Grams), Omega 3 (600 EPA/DHA), Vitamin C (1000 mg)

I wait 30 minutes and take Pump with a particular Carb Supplement (35 grams of Carbs)

Meal 4 Post Workout:

I bring all of the ingredients in a ziplock bag and put into a blender bottle (14 ounces of water and add some after mixing)

Shake:

Torrent Zero
Carb Supplement (70 Grams of Carbs)
Hydrolyzed Whey (30 Grams of Protein plus 20 in Torrent)
Glutamine (5 Grams)
Creatine Ethyl Ester (8 Grams plus the 3 in Torrent)

I take Flex with this shake.

Meal 5:

I have this meal about an hour after my large Post Workout Shake.

30 Minutes after my shake I have another serving of Wheatgrass with some swigs of Pure Apple Juice (as above).

I take another dose of pro-hormones before eating.

8 Ounces of London Broil Buffalo with some Tony C's, Salt Free Garlic and Onion Granules
1/2 Cup of Brown Rice with one tablespoon of 80% Vegetable Oil Butter

Supps: Omega 3 (600 EPA/DHA), Vitamin C (1000 mg), Garlic

Meal 6:

-8 Ounces of Chicken Breast with an All-Natural Honey BBQ Sauce (I use my grill at night)
-10-11 Ounces of Steak Fries (White Russet Potatoes Cut into chunks) coated with First Cold Pressed Extra Virgin Olive Oil, Celtic Sea Salt (added after they are cooked), Oregano, Thyme, Rosemary and Salt Free Garlic Granules
-One Salad with Romaine Lettuce, A thick slice of Tomato (chopped up), Cucumber (chopped up) and a Basalmic/Olive Oil Spiced Blend of dressing.

Supps: Omega 3 (600 EPA/DHA), Vitamin C (1000 mg) and Cissus Quadrangularis (1600 mg)

Bedtime:

PM

[Altered Beast]

Got that??

=)

[Altered Beast]

J said Agent O should arrive tomorrow or Wednesday.

[Mr. Dead]

Sweet lookin' setup, there!!!

[Altered Beast]

I appreciate that.

I forgot to post that I will take Pump and the Carb Supp first, than have Agent O afterwards for pre-workout. This will be seriously intense along with the pro-hormones. Can't wait!

[JasonG]

Subbed. Are you Pantera from MD forums of a particular sub forum?

[Altered Beast]

No sir. Strictly Animal forums.

[JasonG]

Oh ok just thought I'd ask. Diet looks good by the way.

[Altered Beast]

Thanks!

Agent O has yet to arrive, hopefully tomorrow...

[Altered Beast]

Hoping that it comes today so I can not only rip shit riot my workouts, but be able to post the results for everyone to see!

Already hit back on Monday, chest abs & cardio yesterday and today is shoulders traps and cardio. I am wanting to post my results while on Agent O.

I am currently trying to slim down but build additional lean mass before I begin marketing my business (which explains the cardio). I also have a connection to Good Morning Houston, so I MUST look good before getting on TV =)

[Mr. Dead]

I feel your pain, in regards to the absence of Agent O...

[Altered Beast]

Haha, well. I tend to tell more than I should. Thought that would explain the cardio. No delete button on the FORVM, lol.

The mail already came today, no luck. At least my goodies from BBing.com came! They always come in two days. If the package is large, than it may take three.

It would be wicked if it showed tomorrow for legs!

[Shukin]

As I promised, below is my current nutrition and supplement regimen (all foods are Organic and Gluten-free). My diet percentage is 50/40/10 (pro/carbs/fats). I drink about 2 gallons of Super-Distilled Ozarka Water daily.

I cannot tell a lie, I am currently on a cycle of a particular pro-hormone that boosts strength, burns fat and is a hardening agent.

Meal 1:

I have a 3 ounces of Water with a serving of Wheatgrass and a few sips of Pure Apple Juice afterwards. I drink 6-8 more ounces of water and take my pro-hormone.


PM

Are you sure your from Texas and not California?
Thanks for the honesty straight up, subbed for sure.
Respect,
shukin

[Altered Beast]

Lol! No, not from Cali. I'm receiving several certifications from a top school in Cali. That may have an influence. Just really into what I do.

Either go 110% or you're wasting your time.

[J-Dawg]

P, before I forget, shoot an email over to info@animalpak.com with your full mailing info. Let's have them run a check on the Agent O package.

[Altered Beast]

Thanks J, it is done.