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    Thread: Seath242 5/3/1 Program's Video Log

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    1. 10-06-10, 6:45 pm #1
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      Seath242 5/3/1 Program's Video Log

      I'll be posting videos in here 4 times a week
      Sunday Military press
      Monday Deadlift
      Wednesday Bench Press
      Friday Squat


      Here is Mondays deadlift

      http://www.youtube.com/watch?v=N9qm3ww2J8A

      I'll post todays Bench Press session as soon as I get back from the gym!

      LATER FELLAS!!!
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
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    2. 10-06-10, 11:15 pm #2
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      Todays Bench Press workout with the sling-shot! 405 Max Rep

      Video:

      http://www.youtube.com/watch?v=vyAaoaA1oVk
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
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    3. 10-10-10, 6:32 pm #3
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      Here is the Log Press I did Saturday with Higa at the "ABC"

      290 log Press second single much better than the first

      http://www.youtube.com/watch?v=h3zc5e_yl3I

      Here is my Military Press work out from today not bad for Doing to heavy Log Presses and other strongman events
      Military
      240--1 X 5
      155--4 X 10
      155--1 X 9 ( MESSED UP COUNTING ON THE LAST SET) lol

      http://www.youtube.com/watch?v=T3R0Dq6EhVU
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
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    4. 10-10-10, 6:37 pm #4
      T. Kemble
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      Powerlifter/Strongman T. Kemble's Avatar
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      good weight bro looking strong!
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    5. 10-19-10, 10:33 pm #5
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      Quote Originally Posted by T. Kemble Check Out Post
      good weight bro looking strong!
      THANKS MAN!!!


      New video

      http://www.youtube.com/watch?v=oT8p1jRwTHY
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
      Reply With Quote Reply With Quote
    6. 10-30-10, 6:36 pm #6
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      Squat workout went AW3SOME!



      Squat 550 for 6 Reps Just a belt
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
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    7. 10-30-10, 8:54 pm #7
      hjayss
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      Very impressive....
      abc chicago chapter
      http://forum.animalpak.com/showthrea...808#post224808
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    8. 11-21-10, 5:06 pm #8
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      Animal Pak UPGRADE* Steroid Test --Negative -- Current supplement stak!!!!!

      THE VIDEO::::::(Link Below)


      http://www.youtube.com/watch?v=Yj28x27fKWo
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
      Reply With Quote Reply With Quote
    9. 01-02-11, 12:35 am #9
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      Animal barbell club workout

      http://www.youtube.com/watch?v=VhFy8Py3Sig
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
      Reply With Quote Reply With Quote
    10. 01-02-11, 12:36 am #10
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      Christmas Squat Workout + Rep training for the arnold

      500 for 12 reps on squat

      http://www.youtube.com/watch?v=gKi80qbRmqE
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
      Reply With Quote Reply With Quote
    11. 01-02-11, 12:37 am #11
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      225 Max Rep Bench Press 33 Reps

      Bench Press 225 for 33 Reps

      http://www.youtube.com/watch?v=p1f8przVn3Q
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
      Reply With Quote Reply With Quote
    12. 01-02-11, 12:38 am #12
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      New Training Partner + Member to the Forvm David H

      David H Deadlifting

      http://www.youtube.com/watch?v=UiWR2Aa3wCs
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
      Reply With Quote Reply With Quote
    13. 01-02-11, 12:40 am #13
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      560 For 7 Reps on Squat just a belt and Wraps

      http://www.youtube.com/watch?v=0gfO3Ct0vJ8
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
      Reply With Quote Reply With Quote
    14. 01-07-11, 10:52 pm #14
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      710 Raw Squat Not to bad for a 20 Yearold!

      http://www.youtube.com/watch?v=5LlX6yE0t8Y
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
      Reply With Quote Reply With Quote
    15. 02-03-11, 3:17 am #15
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      455 Bench Press PR!

      http://www.youtube.com/watch?v=Mlm9pVaOT7I
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
      Reply With Quote Reply With Quote
    16. 02-03-11, 3:18 am #16
      Seath308
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      Seath308 ain't here.
      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      725 Raw Squat

      http://www.youtube.com/watch?v=0dYaGAzOt9k
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
      Reply With Quote Reply With Quote
    17. 02-19-11, 8:50 pm #17
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      700 Pound Raw Squat OPENER.

      http://www.youtube.com/watch?v=452xZszgRC8

      EASY EASY EASY!!!!
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
      Reply With Quote Reply With Quote
    18. 03-28-11, 6:34 pm #18
      Seath308
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      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      300 Pound Log Press For a double

      http://www.youtube.com/watch?v=FjImR6zxepI
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
      Reply With Quote Reply With Quote
    19. 04-06-11, 11:58 pm #19
      Seath308
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      Seath308 ain't here.
      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      Close Grip Bench Press Axle Clean And Press For Reps.

      http://www.youtube.com/watch?v=EQe6CBL0bSA
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
      Reply With Quote Reply With Quote
    20. 02-29-12, 3:12 pm #20
      Seath308
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      Seath308 ain't here.
      Powerlifter/ABC Coordinator Seattle, WA Seath308's Avatar
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      315 with mini bands (65 lbs of band tension at top 30 off chest
      http://www.youtube.com/watch?v=Q9879...1&feature=plcp
      "My 2000 POUND RAW TOTAL AGE 21 WT. 308" <<----Click link for video.

      Animalpak.com | My Journey: "Big As Fuck Strong as Possible and a 2000 LBS Raw Total" | Q & A: "Gotta Question? Fucking Ask It." | Vids: "My 5/3/1 Program"

      "Dont like me?.... Have a seat with the rest of the haters waiting on me to give a fuck..."

      "There are no 8-week plans, rather year long goals and decade long achievements."

      "When you are willing to sacrifice anything...the sky is the limit."
      Reply With Quote Reply With Quote
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