Agent O, Round 2

[J Wong]

Just got some of the new powder in and a bottle of the capsules. I just had a meet on Sunday so I am taking this week off. I start training for a very big meet in January on Sunday, and the training cycle will be kicked off with the 2nd batch of Agent O!

I will start with the powder.

[J-Dawg]

Looking forward to hearing how the two forms of Agent O work for ya boom.

[J Wong]

I took one serving of the capsules today 45 minutes after a small meal. I felt no effects whatsoever in energy, focus, beta alanine tingles, etc. I will try the powder out tomorrow, and if it has no effect on me, I will try taking the capsules and the powder together.

Today: Light Bench

Bench-work up to 6x2 @ 280 lbs. (It might have been 7 sets, I lost count). The last rep of the last set was paused for 4 seconds.

Incline CGBP-185x8, 195x8, 205x6

Incline paused DB Bench-3x15 @ 50 lbs

Arnold presses superset with seated DB laterals-35x12 ss 20x10 (3 supersets)

Seated OH DB extension-3x15 @ 75 lbs

Cable crossovers-1x15, 1x15 drop 1x25 or 30

[Hercules]

That sucks that the capsules didn't do anything for you. I noticed a lessened effect as well, but I still felt something. Maybe try 10-12 caps next time???

[mritter3]

Hmm..haven't heard too much positive feedback on the pills...hope I get the powder when it comes.

[J Wong]

That sucks that the capsules didn't do anything for you. I noticed a lessened effect as well, but I still felt something. Maybe try 10-12 caps next time???

I may do that, but I am not sure if it would have much of a difference. I will try the powder tomorrow, and hopefully that gives me a small kick. If not, I am just going to have to experiment..I'll even take 2 scoops and the capsules to see how that goes if I have to.

Hmm..haven't heard too much positive feedback on the pills...hope I get the powder when it comes.

Never know! I am really tolerant to stimulants for some reason, so it may be different for you.

[J Wong]

I had one scoop of the powder today. Same thing as yesterday, no effects. The taste was different then round one though. I think it tasted a little bit better. It had more of a citrus flavor to it and it didn't taste as bitter, and that is good for me as citrus flavoring is my favorite flavor of anything. On Wednesday I will try something else, maybe more capsules, more powder, or combine the powder and the capsules. I'll see.



Today: Deadlift

Deadlift-336x5, 391x5, 445x8 (PR)

7 inch block pulls- 468x3, 501x3 (PR i think), 514x3 (PR)

1 arm DB rows-3x15 @ 80 lbs

WG lat pulldowns-1x20, 2x10

V bar lat pulldowns-3x10

DB shrugs-3 sets with 65 lbs, I forgot how many reps (it was between 10-20)

Spud abs-3x20

GHR-2x20

DB hammer curls-3x20 @ 25 lbs

Prowler-1 empty trip, 3 trips with 90 lbs

[J Wong]

Took 10 capsules today. Didn't feel any effect, again. New experiment on Friday: 7 capsules with a serving of powder.

Today: Heavy Bench

Bench-work up to 6x3 with 280 lbs

3 board-330x3, 341x3, 353x2

Palms in DB bench-3x15 @ 70 lbs

V bar pushdowns-3x25

Bent over laterals-3x20 @ 15 lbs

Spud abs-3x20

I wanted 353x3 on the 3 board but the 2nd one was tough so I racked it, I'll do the same thing again next week and go for 3.

[J Wong]

Today I took 7 capsules + a scoop of powder. I didn't feel any effects. I actually started to feel tired/crashing during squats. I am not sure if that is the stimulants crashing or not (even without me feeling the "stimulant" part). Time for a new experiment on Sunday. 2 scoops+7 capsules.

Today: Squat

Squats-work up to 3x5 @ 458 lbs

Beltless high bar narrow stance squats-370x10, 280x10, 280x10

GHR-3x10

Hanging ab raises-3x15

DB curls-20x15, 20x15, 15x20

Prowler-2 trips empty prowler, 3 trips with 90 lbs

[Hercules]

That sucks that Agent O isn't affecting you at all. This goes to prove that everyone reacts differently to different products...

[J Wong]

Today I took 10 capsules and a scoop. Didn't feel any extra energy or anything but now that I think about it I was sort of "dragging ass" before I went to the gym. When I started lifting that all changed. That may have been the Agent O. I will do the same thing I did today tomorrow and compare the results.

Today: Light Bench

Bench-work up to 6x2 @ 280 lbs

CG Incline Bench-185x8, 205x8, 205x7

Pause incline DB bench-55x10, 55x10 drop 35x15

Arnold press ss side db lateral-35x10 ss 20x10, 3 supersets

Cable crossovers-1x25, 1x12 drop 1x20 (maybe 25..I forgot)

Overhead DB extensions-50x50, 70x10 drop 50x15

I flew through my accessories after the CGIBP. My 6x2 @ 280 felt way better then last week, the bar is flying off my chest. My new set up is really helping with leg drive, once I get a hang of it and get consistent I think my bench is going to get better.

[J Wong]

I used a little over 2 scoops today + 7 capsules. It was awesome. I really felt the effects. High energy and focus for sure. It sucks though, I ran out of powder so I can't use this "formula" anymore!

Today: Deadlift

Deadlift-365ishx3, 422ishx3, 470x7 (PR)

7 inch block pulls-490x3, 512x3, 523x5 (PR)..I planned on doing 3 but it was pretty easy.

1 arm DB rows-3x15 @ 80 lbs

WG lat pulldowns-1x20, 1x10, 1x8

V bar lat pulldowns-2x10, 1x15

DB Shrugs-3x15 @ 65 lbs

GHR-2x10

Hanging ab raises-3x15

Hammer curls-3x20 @ 20 lbs

Had to skip prowler today, ran out of time and had to work.

[J Wong]

Took 10 capsules today. It didn't do much for me. However, I can definitely feel the difference of not using the powder. The powder is more effective for me then the capsules by far, especially when I mixed 2+ scoops with 7 capsules. I may try 14 capsules out (2 servings) on Friday.



Today: Heavy Bench

Bench-work up to 6x4 @ 280 lbs

3 board-330x3, 341x2 +1 miss, 341x3

Palms in DB bench-80x10, 90x10, 90x8

V bar pushdowns-3x25

Bent over DB laterals-3x20 @ 20 lbs

Hanging ab raises-3x15

6x4 @ 280 lbs was very easy. Next week is 6x5. My 3 board strength sucks..got way out of groove on my 2nd set, my elbows flared out completely as soon as I touched the board and I couldn't grind it out. Next week I'll get 3 reps with 353

[J Wong]

Took 10 capsules today and really didn't feel any increase in energy, focus, etc. Sadly I just don't think this product is for me.

Today: Light Bench

Bench-work up to 6x2 @ 280 lbs

Incline CGBP-185x8, 205x8, 225x8 (PR)

Pause Incline DB bench-55x15, 55x15 drop 30x15

Arnold press ss side db lateral-35x10 ss 20x10, 3 supersets

Cable crossovers-1x15 drop 1x20 drop 1x30

Overhead DB extensions-60x50 drop 35x35 drop 25x25

This is the end of one of my 3 week "waves" for light bench day, so for the next 3 weeks I will be switching up my secondary bench movement and my assistance work. I am happy about the 225x8 on CG incline considering I barely got 205x6 14 days ago.

[J Wong]

Took 11 capsules today, so one more then yesterday. I didn't feel any increases or anything, but I did sweat more then usual today.

Today: Deadlift

Deadlift-391x5, 446x3, 496x3 (PR)

7 inch block pulls-496x3, 512x3, 529x3 (PR)

One arm DB rows-3x15 @ 90 lbs

WG lat pulldowns-1x20, 1x12, 1x10

V bar lat pulldowns-2x10, 1x15

Spud abs-3x15

DB Shrugs-3x15 @ 65 lbs

DB hammer curls-3x20 @ 20 lbs

GHR-2x10

Prowler-1 empty trip, 3 trips with 90 lbs

I didn't realize I was fried by the time I got to the workout until I started deadlifting. I think 3 straight days prior of using my lower back a lot was the cause. The original plan was to hit 496x5 and a 600 single off the blocks since I am deloading next week, but I stopped at 3 with one grinder in the tank for the 496 set and just worked up to a heavy triple on block pulls because I wasn't "feeling it" for a single.

[J Wong]

12 capsules today....I felt great. The focus and energy was there for sure. I am gonna try 14 on Friday.


Today: Heavy bench

Bench-work up to 6x5 @ 280 lbs

3 board-3x3 @ 330 lbs

Palms in DB bench-80x10, 90x10, 90x12

V bar pushdown-3x25

Bent over laterals-3x20 @ 20 lbs

Spud Abs- 3x15

I felt like I could do 6 more sets of 5 today. yay

[J Wong]

Here is my workout, and I was in a rush so I completely forgot to take Agent O. Whoops. But I guess this was a good thing to compare.. I didn't feel any different without using Agent O then I did while taking Agent O. I must not react to stimulants well at all.

Today: Squats

Squats-work up to 522x4, 500x6

Beltless narrow stance high bar squats-2x10 @ 280 lbs

GHR-3x10

Prowler-3 trips @ 90 lbs

Hanging ab raises-3x15

The plan was to hit 522x5 today but I didn't feel too great today squatting for some reason. Even 480ish felt heavy on my back while warming up. The first rep was high, then the next 3 were good. The 4th rep=grinder. After my training partner convinced me, I went and did 500 for 6.

[Jay]

Where you on a pre-workout supp before taking agent O?

[J Wong]

Where you on a pre-workout supp before taking agent O?

No.



I took 14 capsules today. I actually felt the effects, I think. I moved through my workout very fast, and I was sweating more then usual. I am out of Agent O completely now.

Today: Light Bench

Bench-work up to 6x2 @ 280 lbs

CG "triceps of death": 185 lbs, 5 reps full range up to 5 board, 115 lbs, 10 reps full range up to 3 board

Incline DB Bench-65x15, 75x10, 90x10

Seated DB shoulder press ss seated DB laterals-50x10 ss 20x10, 3 supersets

Flat DB flys-20x20, 30x20, 40x20

Tate Press-3x15 @ 40 lbs

Forearms

[Shukin]

That sucks that Agent O isn't affecting you at all. This goes to prove that everyone reacts differently to different products...

I gave 7 to a friend and all he said was that his feet itched......
I have been getting a good lift off from it.