Enter Bear's Cave....(Round 2)

[Altered Beast]

It is time again to absolutely f*cking dominate like I always do, but even more so now. I have included 5/3/1 powerlifting style exercises into my heavy duty volume training. I perform 5/3/1 style powerlifts for Standing Barbell Military Press and Deadlifts, while box squatting after straight set ass to ankle squats and 150 pound chain bench presses either in the middle or at the end of my chest workouts.

Beware, I am still aggressive and also on Test and M-Stak. My revamped diet is listed below. You will notice I've added white rice for a few meals. I was over consuming fiber and got tired of sitting on the toilet so much!

Below is my current nutrition and supplement regimen (all foods are Organic and Gluten-free). My diet percentage is 50/40/10 (pro/carbs/fats). I drink about 1 1/2 gallons of Super-Distilled Ozarka Water daily.

It may seem like a lot, but not for me. Just enough to see growth and burn fat. An endo-mesmorphic metabolism has its strengths and weaknesses.

Meal 1:

I swig a cup of decent strength coffee while making breakfast.

11 egg whites, 1 whole egg with shredded Unikass Aged Robusto Cheese and Celtic Sea Salt
1 and 3/4 cup of oatmeal with 7 or 8 chopped up strawberries and 16-20 blueberries
I also add cinnamon and some brown sugar to the oatmeal

Supps: Pak (while eating), Omega 3 (600 EPA/DHA), Vitamin C (1000 milligrams), Milkthistle, Cranberry, Garlic, Saw Palmetto and with 8 ounces of water

Meal 2:

8 Ounces of London Broil Buffalo with some Tony C's and Salt Free Onion Granules
1/3 Cup of Basmati White Rice with two teaspoons of 80% Vegetable Oil Butter
Raw Red or Green Peppers (About 1/4 of an entire Pepper)

Supps: Omega 3 (600 EPA/DHA) and Vitamin C (1000 mg)

Meal 3:

8 Ounces of Chicken Breast with an All-Natural Honey BBQ Sauce.
1/3 Cup of Brown Rice with two teaspoons of 80% Vegetable Oil Butter
Raw Green Kale (About 3 hands full)

*I take Agent O before prepping this meal*

Supps: Test (while eating), Universal Glutamine (5 Grams), Universal Beta Alanine (5 Caps), Omega 3 (600 EPA/DHA), Vitamin C (1000 mg)

Wait about 20 minutes and take M-Stak

Wait another 20 minutes and take Pump with a particular Carb Supplement (35 grams of Carbs)

Meal 4 Post Workout:

I bring all of the ingredients in a ziplock bag and put into a blender bottle (14 ounces of water and add some after mixing)

Shake:

Universal Torrent Zero
Carb Supplement (70 Grams of Carbs)
Universal Whey Isolate (42 Grams of Protein plus 20 in Torrent)
Glutamine (5 Grams)
Creatine Ethyl Ester (8 Grams plus the 3 in Torrent)

I take Flex with this shake.

Meal 5:

I have this meal about an hour after my large Post Workout Shake.

8 Ounces of London Broil Buffalo with some Tony C's, Salt Free Garlic and Onion Granules
1/2 Cup of White Basmati Rice with one tablespoon of 80% Vegetable Oil Butter

Supps: Omega 3 (600 EPA/DHA), Vitamin C (1000 mg), Garlic

Meal 6:

8 Ounces of Chicken Breast with an All-Natural Honey BBQ Sauce.
1/3 Cup of Brown Rice with two teaspoons of 80% Vegetable Oil Butter
Crudite (The French way with an assortment of raw veges soaked in a vinaigrette)

Supps: Omega 3 (600 EPA/DHA) and Vitamin C (1000 mg)

Bedtime:

Supps: Take PM, wait 20-30 minutes and have a Pure Micellar Casein Protein (48 Grams of Protein) shake with Omega 3 (600 EPA/DHA) and Vitamin C (1000 mg)

[Altered Beast]

I received my Agent O yesterday after I had lifted. I will post yesterday and todays workout later this evening.

The new powder version smells a bit sweeter than the previous. Can't wait =)

[Mr. Dead]

Is this thing ready to roll...???

[Altered Beast]

Oh hell yes! I will be taking it soon enough.

[Altered Beast]

Hit back yesterday.

One Arm DB Rows
- 90 Pounds, 14 Reps
- 100 Pounds, 12 Reps
- 110 Pounds, 11 Reps
- 120 Pounds, 9 Reps

Wide Grip Pulldowns (250 Max Weight Stack, very strict form)
- 140 Pounds, 15 Reps
- 160 Pounds, 13 Reps
- 180 Pounds, 11 Reps

Hammer Strength Close Grip Rows
- 3 Plates and a Quarter each side, 14 Reps
- 4 Plates each side, 12 Reps
- 4 Plates and a Quarter each side, 10 Reps

Barbell Conventional Deadlifts
- 225 Pounds, 12 Reps
- 275 Pounds, 5 Reps
- 335 Pounds, 5 Reps
- 365 Pounds, 5 Reps
- 385 Pounds, 5 Reps

Bent Barbell Rows
- 225 Pounds, 12 Reps
- 255 Pounds, 10 Reps
- 275 Pounds, 8 Reps

Stiff Arm Pushdowns (150 Max Weight Stack)
- 100 Pounds, 14 Reps
- 110 Pounds, 12 Reps
- 120 Pounds, 10 Reps
- 130 Pounds, 8 Reps

Seated Cable Rows (250 Max Weight Stack, very strict form)
- 190 Pounds, 12 Reps
- 200 Pounds, 11 Reps
- 210 Pounds, 10 Reps

Not bad work for a Monday.

[Altered Beast]

Had a badass chest workout! I am also adding the 5/3/1 style to bench press and squat as well. I will get it down hopefully by next week and start from the 3 5's principle.

Next week on Flat Bench I will not perform so many unnecessary high rep sets as they over fatigue the muscles for the 5/3/1 powerlifts.

Chest and abs:

Flat Barbell Bench Press
- 135 Pounds, 20 Reps
- 185 Pounds, 15 Reps
- 225 Pounds, 12 Reps
- 275 Pounds, 5 Reps
- 295 Pounds, 5 Reps
- 315 Pounds, 2 Reps

Incline Barbell Bench Press
- 185 Pounds, 12 Reps
- 205 Pounds, 10 Reps
- 225 Pounds, 8 Reps

Flat Barbell Bench Press (the bar with 150 pounds chains on each side)
- First Link, 18 Reps
- Second Link, 16 Reps
- Third Link, 13 Reps
- Fourth Link, 11 Reps
- Fifth Link, 9 Reps
- Sixth Link, 7 Reps
- Seventh Link, 5 Reps
- Eighth Link, 3 Reps

After 8 links down on each side ends of the chains are both touching the floor. Soon enough I will have to throw weight on the bar!

Flat DB Flyes
- 40 Pounds, 14 Reps
- 45 Pounds, 12 Reps
- 50 Pounds, 10 Reps

Decline DB Pullovers
- 60 Pounds, 14 Reps
- 70 Pounds, 12 Reps
- 80 Pounds, 9 Reps

Rope Crunches (200 Max Weight Stack)
- 140 Pounds, 30 Reps
- 150 Pounds, 30 Reps
- 160 Pounds, 26 Reps

Leg ups superset with side twists
- 30 Reps, 25 Reps
- 29 Reps, 25 Reps
- 28 Reps, 25 Reps

Machine Crunches (250 Max Weight Stack)
- 120 Pounds, 25 Reps
- 130 Pounds, 20 Reps
- 140 Pounds, 15 Reps

[Altered Beast]

Shot a video today for my company website, and still tore it up in the gym!

I tried the capsule version today and really liked it. The caps release slower, and since I prefer to take Agent O before my pre-workout meal it worked out great. The powder form tastes a bit sweeter, much less sour but is still a little bitter. I will have two give them both another try as this is my second day on Agent O.

Hit shoulders and traps today. Keep in mind that I am trying to get the 5/3/1 weights down before I actively pursue the program.

Standing Barbell Military Press
- The bar, 15 Reps
- 95 Pounds, 5 Reps
- 135 Pounds, 5 Reps
- 175 Pounds, 5 Reps
- 195 Pounds, 4 Reps
- 195 Pounds, 3 Reps

Seated DB Military Press
- 70 Pounds, 15 Reps
- 80 Pounds, 13 Reps
- 90 Pounds, 10 Reps
- 100 Pounds, 7 Reps

Standing DB Lateral Raises
- 30 Pounds, 14 Reps
- 35 Pounds, 12 Reps
- 40 Pounds, 9 Reps

Concentrated DB Rear Laterals (performed on an inclined bench platform)
- 35 Pounds, 12 Reps
- 40 Pounds, 10 Reps
- 45 Pounds, 8 Reps

Cable Lateral Raises (handle set at the bottom link, 150 Pounds Max Weight Stack)
- 25 Pounds, 15 Reps
- 30 Pounds, 13 Reps
- 35 Pounds, 11 Reps

Standing DB Front Raises
- 20 Pounds, 12 Reps
- 25 Pounds, 10 Reps
- 30 Pounds, 8 Reps

Standing Barbell Shrugs
- 365 Pounds, 25 Reps
- 405 Pounds, 20 Reps
- 455 Pounds, 16 Reps
- 500 Pounds, 12 Reps

Yep, my shoulders were completely numb after this session!

[Altered Beast]

Still tore it up for legs, even though I may be coming down with something!!! Just goes to show who is true to bodybuilding and who separates the puny from the strong.

I've been mega dosing Echinacea and Goldenseal herbs (good ole Dr. Linus Pauling), increased my glutamine intake, drink a few cups of organic green tea (decaf), taking an OTC Homeopathic medicine, and get my usual 3000 mg of EPA/DHA Omega 3 Fish Oils and 8000 of supplemental Vitamin C (not including my 20 servings of fruits and veges). I WILL BEAT THIS BULLSHIT before it becomes something a bit more serious. Allergens and serious pollution are quite an annoyance.

ANYWAYS! Still trying to find the proper weight range for my 5/3/1 lifts, squat in particular today.

Legs:

Leg Extension (250 Max Weight Stack)
- 150 Pounds, 15 Reps
- 170 Pounds, 13 Reps
- 190 Pounds, 11 Reps

Barbell ATG Squats
- 135 Pounds, 10 Reps
- 185 Pounds, 8 Reps
- 225 Pounds, 6 Reps
- 265 Pounds, 5 Reps
- 290 Pounds, 5 Reps
- 315 Pounds, 5 Reps (with wraps)

Barbell Box Squats (with wraps and the stand is about a foot off the ground)
- 225 Pounds, 15 Reps
- 275 Pounds, 12 Reps
- 315 Pounds, 9 Reps
- 365 Pounds, 5 Reps
- 275 Pounds, 11 Reps
- 225 Pounds, 13 Reps

Lying Leg Curls (200 Max Weight Stack)
- 110 Pounds, 15 Reps
- 130 Pounds, 13 Reps
- 150 Pounds, 9 Reps

Standing One Legged Curls (150 Max Weight Stack)
- 45 Pounds, 12 Reps
- 55 Pounds, 11 Reps
- 65 Pounds, 10 Reps

Seated Plate Loaded Leg Curls
- Two plates, 14 Reps
- Two plates and a quarter, 11 Reps
- Three plates, 9 Reps

Calf Raises on Leg Press
- 10 Plates, 14 Reps
- 12 Plates, 12 Reps
- 14 Plates, 10 Reps

Standing Calf Raises (500 Max Weight Stack)
- Max Weight Stack plus 20 Pounds, 12 Reps
- Max Weight Stack plus 30 Pounds, 10 Reps
- Max Weight Stack plus 40 Pounds, 8 Reps

Seated Calf Raises
- Two Plates, 14 Reps
- Two Plates and a quarter, 12 Reps
- Three Plates, 10 Reps

I will enter a deep state of hibernation tonight! Legs are numb and pumped.

[Altered Beast]

Keep in mind that I am not trying to be a powerlifter, but have noticed the benefits of muscle mass growth when such philosophies are injected into the bodybuilding heavy duty volume style of training.

I may not be able to squat as heavy as some of the powerlifters at the FORVM, but you know what? My legs are 28" around and GROWING! I'd rather look like I could squat a house than actually do it =)

Agent O really kept me alive today. Took the powder and enjoy the new flavor.

My stats are always posted on my sig.

[_Trainlikeafreak]

Still tore it up for legs, even though I may be coming down with something!!! Just goes to show who is true to bodybuilding and who separates the puny from the strong.

I've been mega dosing Echinacea and Goldenseal herbs (good ole Dr. Linus Pauling), increased my glutamine intake, drink a few cups of organic green tea (decaf), taking an OTC Homeopathic medicine, and get my usual 3000 mg of EPA/DHA Omega 3 Fish Oils and 8000 of supplemental Vitamin C (not including my 20 servings of fruits and veges). I WILL BEAT THIS BULLSHIT before it becomes something a bit more serious. Allergens and serious pollution are quite an annoyance.

ANYWAYS! Still trying to find the proper weight range for my 5/3/1 lifts, squat in particular today.

Legs:

Leg Extension (250 Max Weight Stack)
- 150 Pounds, 15 Reps
- 170 Pounds, 13 Reps
- 190 Pounds, 11 Reps

Barbell ATG Squats
- 135 Pounds, 10 Reps
- 185 Pounds, 8 Reps
- 225 Pounds, 6 Reps
- 265 Pounds, 5 Reps
- 290 Pounds, 5 Reps
- 315 Pounds, 5 Reps (with wraps)

Barbell Box Squats (with wraps and the stand is about a foot off the ground)
- 225 Pounds, 15 Reps
- 275 Pounds, 12 Reps
- 315 Pounds, 9 Reps
- 365 Pounds, 5 Reps
- 275 Pounds, 11 Reps
- 225 Pounds, 13 Reps

Lying Leg Curls (200 Max Weight Stack)
- 110 Pounds, 15 Reps
- 130 Pounds, 13 Reps
- 150 Pounds, 9 Reps

Standing One Legged Curls (150 Max Weight Stack)
- 45 Pounds, 12 Reps
- 55 Pounds, 11 Reps
- 65 Pounds, 10 Reps

Seated Plate Loaded Leg Curls
- Two plates, 14 Reps
- Two plates and a quarter, 11 Reps
- Three plates, 9 Reps

Calf Raises on Leg Press
- 10 Plates, 14 Reps
- 12 Plates, 12 Reps
- 14 Plates, 10 Reps

Standing Calf Raises (500 Max Weight Stack)
- Max Weight Stack plus 20 Pounds, 12 Reps
- Max Weight Stack plus 30 Pounds, 10 Reps
- Max Weight Stack plus 40 Pounds, 8 Reps

Seated Calf Raises
- Two Plates, 14 Reps
- Two Plates and a quarter, 12 Reps
- Three Plates, 10 Reps

I will enter a deep state of hibernation tonight! Legs are numb and pumped.

Now that is a leg workout. I had legs on tuesday and I'm still walking like a penguin with crutches. Agent O really helps you get to that next level of intensity.

[Altered Beast]

Now that is a leg workout. I had legs on tuesday and I'm still walking like a penguin with crutches. Agent O really helps you get to that next level of intensity.

Thanks! I couldn't agree more.

Agent O helps you breeze through your workouts 15-20 minutes quicker. I am hooked!

[Altered Beast]

Didn't sleep so well last night, but still feel good! I am definitely beating this bullshit that is going around.

Arms and abs later. Won't be a problem with Agent O =)

[Altered Beast]

Still wrecked shop in the gym and will kick this mini cold's ass! Got some badass Organic Herbal Teas and ordered some Homeopathic Medicine. I absolutely despise pharmaceutical drugs and the disgusting industry that it is.

Took the Agent O tabs pre-workout as opposed to before my pre-workout meal. Still kicked me into high gear!

ANYWAYS! Arms and abs today

Standing EZ Bar Curls
- Bar + 50 Pounds, 15 Reps
- Bar + 60 Pounds, 12 Reps
- Bar + 70 Pounds, 10 Reps
- Bar + 80 Pounds, 8 Reps

Standing Cable Curls (150 Max Weight Stack, with handles)
- 65 Pounds, 18 Reps
- 70 Pounds, 14 Reps
- 75 Pounds, 12 Reps
- 80 Pounds, 10 Reps

Seated Cable Curls (100 Max Weight Stack, with straight mini bar)
- 50 Pounds, 12 Reps
- 55 Pounds, 10 Reps
- 60 Pounds, 8 Reps
- 60 Pounds, 7 Reps

Reverse Cable Curls (150 Max Weight Stack, cambered bar pulled between legs facing away from aparatus)
- 90 Pounds, 14 Reps
- 100 Pounds, 12 Reps
- 110 Pounds, 10 Reps
- 120 Pounds, 8 Reps

Rope Pressdowns (200 Max Weight Stack)
- 110 Pounds, 20 Reps
- 130 Pounds, 15 Reps
- 150 Pounds, 10 Reps

Close Grip Barbell Bench Press
- 135 Pounds, 15 Reps
- 185 Pounds, 12 Reps
- 225 Pounds, 9 Reps
- 275 Pounds, 6 Reps

Skullcrushers (with EZ Curl Bar)
- Bar + 80 Pounds, 14 Reps
- Bar + 90 Pounds, 11 Reps
- Bar + 100 Pounds, 9 Reps

Pressdowns (265 Max Weight Stack, on a seated machine)
- 195 Pounds, 15 Reps
- 215 Pounds, 12 Reps
- 230 Pounds, 9 Reps

Close Grip Pressdowns (200 Max Weight Stack with cambered bar)
- 150 Pounds, 15 Reps
- 170 Pounds, 11 Reps
- 190 Pounds, 9 Reps

Forearm Wrist Curls (with DB's)
- 35 Pounds, 14 Reps
- 40 Pounds, 12 Reps
- 45 Pounds, 10 Reps

Leg Ups SS with Side Twists
- 35 Reps, 25 Reps
- 32 Reps, 25 Reps
- 30 Reps, 25 Reps

Rope Crunches (150 Max Weight Stack)
- Max Weight, 30 Reps
- Max Weight + 10 Pounds, 27 Reps
- Max Weight + 20 Pounds, 24 Reps

Seated Machine Crunches (200 Max Weight Stack)
- 120 Pounds, 25 Reps
- 130 Pounds, 17 Reps
- 130 Pounds, 16 Reps

Did all of this while dizzy and sleep deprived. GET SOME!

[_Trainlikeafreak]

Still wrecked shop in the gym and will kick this mini cold's ass! Got some badass Organic Herbal Teas and ordered some Homeopathic Medicine. I absolutely despise pharmaceutical drugs and the disgusting industry that it is.

Took the Agent O tabs pre-workout as opposed to before my pre-workout meal. Still kicked me into high gear!

ANYWAYS! Arms and abs today

Standing EZ Bar Curls
- Bar + 50 Pounds, 15 Reps
- Bar + 60 Pounds, 12 Reps
- Bar + 70 Pounds, 10 Reps
- Bar + 80 Pounds, 8 Reps

Standing Cable Curls (150 Max Weight Stack, with handles)
- 65 Pounds, 18 Reps
- 70 Pounds, 14 Reps
- 75 Pounds, 12 Reps
- 80 Pounds, 10 Reps

Seated Cable Curls (100 Max Weight Stack, with straight mini bar)
- 50 Pounds, 12 Reps
- 55 Pounds, 10 Reps
- 60 Pounds, 8 Reps
- 60 Pounds, 7 Reps

Reverse Cable Curls (150 Max Weight Stack, cambered bar pulled between legs facing away from aparatus)
- 90 Pounds, 14 Reps
- 100 Pounds, 12 Reps
- 110 Pounds, 10 Reps
- 120 Pounds, 8 Reps

Rope Pressdowns (200 Max Weight Stack)
- 110 Pounds, 20 Reps
- 130 Pounds, 15 Reps
- 150 Pounds, 10 Reps

Close Grip Barbell Bench Press
- 135 Pounds, 15 Reps
- 185 Pounds, 12 Reps
- 225 Pounds, 9 Reps
- 275 Pounds, 6 Reps

Skullcrushers (with EZ Curl Bar)
- Bar + 80 Pounds, 14 Reps
- Bar + 90 Pounds, 11 Reps
- Bar + 100 Pounds, 9 Reps

Pressdowns (265 Max Weight Stack, on a seated machine)
- 195 Pounds, 15 Reps
- 215 Pounds, 12 Reps
- 230 Pounds, 9 Reps

Close Grip Pressdowns (200 Max Weight Stack with cambered bar)
- 150 Pounds, 15 Reps
- 170 Pounds, 11 Reps
- 190 Pounds, 9 Reps

Forearm Wrist Curls (with DB's)
- 35 Pounds, 14 Reps
- 40 Pounds, 12 Reps
- 45 Pounds, 10 Reps

Leg Ups SS with Side Twists
- 35 Reps, 25 Reps
- 32 Reps, 25 Reps
- 30 Reps, 25 Reps

Rope Crunches (150 Max Weight Stack)
- Max Weight, 30 Reps
- Max Weight + 10 Pounds, 27 Reps
- Max Weight + 20 Pounds, 24 Reps

Seated Machine Crunches (200 Max Weight Stack)
- 120 Pounds, 25 Reps
- 130 Pounds, 17 Reps
- 130 Pounds, 16 Reps

Did all of this while dizzy and sleep deprived. GET SOME!

Hopin my arm workout will be this intense tomorrow.

[Altered Beast]

Hopin my arm workout will be this intense tomorrow.

I hope so as well! I will be sure to check your log

[Altered Beast]

Unfortunately, I have developed a minor sinus infection (with no fever).

Today I saw my Traditional Chinese Medicinal Doctor and he fixed me right up. A little needlework in the facial sinus region and in other pathways in the arms and I am clear! I can breathe! Also got 3 herbal medications and can already feel their effects.

I will be in the gym tomorrow for some serious back work! Holistic medicine is the only way to go. Agent O also does help quite a bit =)

Stay swole,
Bear

[Mattman33]

A little needlework in the facial sinus region and in other pathways in the arms and I am clear! I can breathe! Also got 3 herbal medications and can already feel their effects.

Stay swole,
Bear

the truth. what kind of herbal meds did you get? my tcm does not seem to go that route too many times...

how is the agent o going? looks like that was a killer arm workout.

[Altered Beast]

the truth. what kind of herbal meds did you get? my tcm does not seem to go that route too many times...

how is the agent o going? looks like that was a killer arm workout.

Agent O is my drug of choice =) lets put it that way. I'll be in the gym tomorrow, needed the rest today.

Strange on the TCM Doc note. Acupuncturists believe that acupuncture only works properly in conjunction with herbal medicine. They both together cure the root problem as opposed to one being a bandaid, you must have both.

[Altered Beast]

FELT GREAT to be back in the gym after a few days of being a bit under the weather. Hit back today and TORE SHIT UP! Everyone at the gym thinks I'm nuts, thanks to Agent O =) I am probably the only one that bounces off the walls on a Monday.

Took the pills today, pre-workout and it took a little while for them to kick in. Luckily, it kicked in full force before deadlifts! I will try the powder tomorrow and compare. This week was the 3 3's of my power lift (deadlift today). I now understand why Powerlifters need to deload. The last set was a KILLER! I felt it in my chest.

Back

Wide Grip Pulldowns (250 Max Weight Stack, strict form)
- 140 Pounds, 15 Reps
- 160 Pounds, 12 Reps
- 180 Pounds, 10 Reps
- 200 Pounds, 8 Reps

One Arm DB Rows
- 100 Pounds, 12 Reps
- 110 Pounds, 11 Reps
- 120 Pounds, 10 Reps

Hammer Strength Close Grip Rows
- 3 Plates and a Quarter, 14 Reps
- 4 Plates, 12 Reps
- 4 Plates and a Quarter, 10 Reps (with a light spot)

Conventional Barbell Deadlifts
- 225 Pounds, 12 Reps
- 275 Pounds, 5 Reps
- 315 Pounds, 5 Reps
- 355 Pounds, 3 Reps
- 385 Pounds, 3 Reps
- 425 Pounds, 2 Reps

Bent Barbell Rows
- 225 Pounds, 12 Reps
- 255 Pounds, 10 Reps
- 275 Pounds, 8 Reps

Stiff Armed Pushdowns (150 Max Weight Stack, strict form)
- 110 Pounds, 15 Reps
- 120 Pounds, 12 Reps
- 130 Pounds, 10 Reps
- 140 Pounds, 8 Reps

Seated Cable Rows (250 Max Weight Stack, strict form)
- 190 Pounds, 14 Reps
- 200 Pounds, 12 Reps
- 210 Pounds, 10 Reps

Always intense, always heavy duty volume. Remember, bodybuilding is not about weight but focused on form, squeezing the contraction and VOLUME!

Stay swole,
Bear

[Altered Beast]

I was incorrect. I am man enough to admit when I make a mistake. Just took the pills, this time before my pre-workout meal and HOLY JUMPING FLAMING SHITBALLS! WOW! It has kicked in hard!

I figure why they didn't kick in so hard yesterday until later has to do more with the fact that I have been taking all kinds of meds and was 60-70% yesterday.

I will post my workout later. Chest and Abs today!