Enter The Dungeon

[Altered Beast]

Solid session Monday! Even with all the crazy up & down weather and my energy levels being all over the place, been having some kickass training sessions of late. Pump was on point! Lovin the American Press Bar. Glad I kept all of my specialty bars form my Powerlifting days! They have much usefulness for more BBer style training as well. In fact, some of them completely whip your ass with the BB rep schemes, LOL!!!!!!!!!!!! It's really helping my left shoulder and DEFINITELY strengthening that long time damage rotator cuff (old varsity Texas 5A Football injury).

*My head is a bit foggy today. Cold front blew in last night and everyone seems lethargic and eyes are red. North winds must have blown some crap in from up there =)

Pre: Pump & Primal
Post: Clear ISO Whey

Pre-Workout:
Band Upper Stretching, Band Pressdowns & KB Rotator Warm Ups

American Press Bar, Overhead Press (38 Pound Bar)
Bar - 15 Reps
85 Pounds - 10 Reps
125 Pounds - 5 Reps
**Add Wrist Wraps**
*158 Pounds - 15 Reps
*168 Pounds - 12 Reps
*178 Pounds - 10 Reps
*188 Pounds - 8 Reps
*198 Pounds - 6 Reps

Standing DB Lateral Raises (Used Rogue DB25-10 Handles, 10 Pounds each)
35 Pounds - 15 Reps
40 Pounds - 12 Reps
45 Pounds - 10 Reps

Seated DB Rear Lateral Raises (Used Rogue DB25-10 Handles, 10 Pounds each)
60 Pounds - 10 Reps
60 Pounds - 9 Reps
60 Pounds - 8 Reps

Neutral Grip, DB Front Raises (Used Rogue DB25-10 Handles, 10 Pounds each. One arm at a time)
30 Pounds - 10 Reps each
30 Pounds - 8 Reps each
30 Pounds - 6 Reps each

Barbell Shrugs (Used dem StraPPeRzZ)
365 Pounds - 15 Reps
365 Pounds - 12 Reps
365 Pounds - 10 Reps

DB External Rotator Extensions (Used Rogue DB25-10 Handles, 10 Pounds each)
20 Pounds - 15 Reps
20 Pounds - 12 Reps
20 Pounds - 10 Reps

Seated Calf Raise
45 + 45 - 12 Reps
45 + 45 + 5 - 11 Reps
45 + 45 + 10 - 10 Reps

Calf Raise on Leg Press
5PPS - 15 Reps
5PPS - 12 Reps
5PPS - 10 Reps


GET SOME,

ALTERED BEAST

P.S: Arms today!

[Altered Beast]

That's so awesome! The kids really do grow up fast. Our son is now two years old and he loves going to our hunting grounds with his grandpa and me. You are a great dad!

Best wishes from Germany!

Thanks for that! Yes sir they do! Mine are 9 and 7 (3rd and 2nd grade, 20 months apart). Can't beat the outdoors for children, it really is the ultimate playground.

I try, just wish I didn't have a worst case scenario ex-wife, but hey! The kids have me and I will never fail them.

[Altered Beast]

Lookin through the log, considering training today. Might not, been a fun weekend with the kids and they got up at 5-5:30 today, LOL!!!!!!!!!!!

Pump was sweet!!!!! Arms are starting to look HOOGE and JACKED. SAY SUMPEM!

Pre: Pump & Primal
Post: Clear ISO Whey

Pre-Workout:
Band Upper Stretching, KB Movements & Band Pressdowns

Lying DB Triceps Inward Extensions (Used Rogue DB25-10 Handles, 10 Pounds each)
Handles - 20 Reps
20 Pounds - 10 Reps
30 Pounds - 5 Reps
35 Pounds - 15 Reps
40 Pounds - 12 Reps
45 Pounds - 10 Reps
30 Pounds - 20 Reps

EZ Curl Bar Skullcrushers
**Add Wrist Wraps**
35PS - 20 Reps
40PS - 15 Reps
45PS - 12 Reps

Rope Pressdowns (Used Spud Inc Cable Pulley)
45 + 25 - 15 Reps
45 + 35 - 12 Reps
45 + 45 - 10 Reps

Barbell Curls
Bar - 20 Reps
65 Pounds - 10 Reps
85 Pounds - 5 Reps
**Add Wrist Wraps**
105 Pounds - 12 Reps
115 Pounds - 11 Reps
125 Pounds - 8 Reps
95 Pounds - 15 Reps

Concentration Curls (Used Rogue DB25-10 Handles, 10 Pounds each)
40 Pounds - 8 Reps each
40 Pounds - 6 Reps each
40 Pounds - 5 Reps each
40 Pounds - 4 Reps each

Heavy Hammer 2 Leverage Bar
7.5 Pounds - 10 Reps each
7.5 Pounds - 8 Reps each
7.5 Pounds - 6 Reps each

Titan's Telegraph Key
7.5 Pounds - 12 Reps
7.5 Pounds - 11 Reps
7.5 Pounds - 10 Reps


GET SOME,

ALTERED BEAST

P.S: Legs most likely tomorrow, MAYBE today!

[Altered Beast]

Solid session Monday! Legs were pumped and feeling strong. Not sure if I'll get to training today; however, I don't get kiddos until the 28th and it's for another 11 days! Will get plenty of training in before I get them and will see what can be done about today.

Pre: Pump & Primal
Post: Clear ISO Whey

Pre-Workout:
Upper/Lower Static & Band Stretching

SS Yoke Bar, Squat (62 Pound Bar)
Bar - 15 Reps
152 Pounds - 5 Reps
242 Pounds - 3 Reps
**Add Power Belt**
*332 Pounds - 10 Reps
*342 Pounds - 8 Reps
*352 Pounds - 6 Reps
*362 Pounds - 4 Reps

Reverse Band Legs Press (Monster Mini Bands. Paused in the hole for 2 count)
5PPS + Bands - 10 Reps
5PPS + Bands - 9 Reps
5PPS + Bands - 8 Reps

Sissy Squat (Held 25 pound plate. Paused in the hole for 2 count)
25 Pounds - 12 Reps
25 Pounds - 11 Reps
25 Pounds - 10 Reps
25 Pounds - 9 Reps
25 Pounds - 8 Reps

TKE's
Average Band - 20 Reps each
Average Band - 15 Reps each
Average Band - 12 Reps each

SS Yoke Bar, Standing Calf Raise (Stood on 3" of mats. 62 Pound Bar)
352 Pounds - 15 Reps
352 Pounds - 12 Reps
352 Pounds - 10 Reps

Pulldown Abs (Used Triceps ropes on Lat Pulldown)
110 Pounds - 10 Reps
110 Pounds - 9 Reps
110 Pounds - 8 Reps


GET SOME,

ALTERED BEAST

P.S: Chest is up next! Today or tomorrow.

[Cellardweller]

you have 10 days to crush it. Let's go!

[Altered Beast]

you have 10 days to crush it. Let's go!

YES SIR! That cold I previously had that I beat naturally (with natural herbal formulations) is coming back around (can taste that WONDERFUL infected mucus flavor and my ears/throat are hurting. GROSS!!!!). Contacted my doc immediately this morning and got a script with one dose already in the bloodstream =) I've also got good traditional chinese medicinal herbal instant teas I will be drinking. It always helps either prevent or help meds knock it out faster (also have an herbal tablet formulation coming tommorrow).

Feeling dragged down today (trained yesterday will post soon) and will most likely wait until tomorrow to train again. GLAD I caught this now because Saturday, I get the kiddos for 11 days and will knock it out well before I have them again.

*Plus there is a cute young lady at my fav grocery store that was throwing out hints at me last weekend, that I hope is working tomorrow =) Don't want to roll up in there fatigued, pale faced and full blown sick! =) =)

[Altered Beast]

Left Shoulder is fully healed and I did some pressing without bands! Hit a few overload sets with bands to help my pressing muscles re-acclimate to heavier weights. I'll always train in the Powerlifting fashion in one way or another =)

Pump was SWEET! Even used my dip belt and added weight to dips! It's been almost 2 years since I've been able to do that since the surgery! Good things y'all, plenty of positivity. Going to keep it that way =)

Pre: Pump & Primal
Post: Clear Iso Whey

Pre-Workout:
Upper Band Stretching, KB Rotator Warmups & Band Pressdowns

Bench Press (Used Texas Power Bar and Mini Bands for overload sets)
Bar - 15 Reps
135 Pounds - 10 Reps
185 Pounds - 5 Reps
**Add Wrist Wraps**
225 Pounds - 5 Reps
*245 Pounds - 5 Reps
*255 Pounds - 5 Reps
*265 Pounds - 4 Reps
*275 Pounds - 3 Reps
**Add Reverse Bands**
*285 Pounds - 5 Reps
*295 Pounds - 4 Reps
*305 Pounds - 3 Reps

Incline Bench Press (Used Texas Power Bar. 30 Degree Incline)
**Add Wrist Wraps**
225 Pounds - 5 Reps
235 Pounds - 5 Reps
245 Pounds - 4 Reps
255 Pounds - 3 Reps

Weighted Dips
45 - 5 Reps
25 - 9 Reps
25 - 7 Reps
25 - 6 Reps

Flat DB Flyes (Used Rogue DB25-10 Handles, 10 Pounds each. Couldn't go full ROM on these)
45 Pounds - 10 Reps
45 Pounds - 9 Reps
45 Pounds - 8 Reps

Lying DB Triceps Inward Extensions (Used Rogue DB25-10 Handles, 10 Pounds each)
40 Pounds - 12 Reps
40 Pounds - 11 Reps
40 Pounds - 10 Reps


GET SOME,

ALTERED BEAST

P.S: Back up most likely tomorrow!

[Cellardweller]

weighted dips are amazing. My elbow is too f'd up to do them anymore.

[Altered Beast]

weighted dips are amazing. My elbow is too f'd up to do them anymore.

I can understand that!

Going to hit Shoulders today. This damn cold is lingering. Was completely zapped of energy Saturday and didn't have quite enough yesterday to lift.

*Would hit Back but it may be a bit much today. Hoping I perk back up completely tomorrow! Got training to do =)

[Altered Beast]

Hit this Monday, solid session! Took a while cause I was still draggin. Got over one mini cold and another mini cold came back around I had a month or so ago. GO FIGURE! Feeling better today so I'm going to hit Back.

*CHRISTMAS GAINZ BIIIIIIIIIIIIIIIIIIIIIOTCH!!!!!!!!!!!!!! SAY SUMPEM!

Pre: Pump & Primal
Post: Clear ISO Whey

Pre-Workout:
Band Upper Stretching, Band Pressdowns & KB Rotator Warm Ups

American Press Bar, Overhead Press (38 Pound Bar)
Bar - 15 Reps
85 Pounds - 10 Reps
125 Pounds - 5 Reps
**Add Wrist Wraps**
*178 Pounds - 12 Reps
*188 Pounds - 10 Reps
*198 Pounds - 8 Reps
*208 Pounds - 6 Reps
*168 Pounds - 15 Reps
*158 Pounds - 20 Reps

Standing DB Lateral Raises (Used Rogue DB25-10 Handles, 10 Pounds each)
40 Pounds - 12 Reps
40 Pounds - 11 Reps
40 Pounds - 10 Reps

Seated DB Rear Lateral Raises (Used Rogue DB25-10 Handles, 10 Pounds each)
60 Pounds - 10 Reps
60 Pounds - 9 Reps
60 Pounds - 8 Reps

Neutral Grip, DB Front Raises (Used Rogue DB25-10 Handles, 10 Pounds each. One arm at a time)
30 Pounds - 10 Reps each
30 Pounds - 9 Reps each
30 Pounds - 8 Reps each

Barbell Shrugs (Used dem StraPPeRzZ)
365 Pounds - 15 Reps
365 Pounds - 12 Reps
365 Pounds - 10 Reps

DB External Rotator Extensions (Used Rogue DB25-10 Handles, 10 Pounds each)
20 Pounds - 15 Reps
20 Pounds - 12 Reps
20 Pounds - 10 Reps

Seated Calf Raise
45 + 45 + 10 - 12 Reps
45 + 45 + 15 - 11 Reps
45 + 45 + 20 - 10 Reps

Calf Raise on Leg Press
5PPS - 15 Reps
5PPS - 12 Reps
5PPS - 10 Reps


GET SOME,

ALTERED BEAST

P.S: Back today!

[Altered Beast]

CHRISTMAS GAAAAAAAAAAAAAAAAAAINZ! Pump was wild and am still crazy sore! I also late night walked around my entire village for about a 90-120 minute walk. Was hoping to see a lot more lights, but peeps didn't really decorate their homes like usual. The previous administration really effed us all over is what I chalk it up to (I don't mean to get political, but facts are facts, COPE!).

Sitting 247-249 =) Looking quite lean! Not step on stage lean (I will never do that to myself ever for any reason whatsoever). GAINZ.

*Been fighting off and on colds. Hasn't completely limited training, but I just about got everything in I wanted too! FINALLY feeling better today and thank GOODNESS! I get the kiddos tomorrow and have our own little Christmas setup for them =) =)

Pre: Pump & Primal
Post: Clear Iso Whey

Pre-Workout:
Band Upper/Lower Stretching

Reverse Band Deadlift (Pins set at 3 holes down from top. Used Texas Deadlift Bar and Average Bands)
245 Pounds - 5 Reps
335 Pounds - 3 Reps
**Add Power Belt**
*375 Pounds - 5 Reps
*395 Pounds - 4 Reps
*415 Pounds - 3 Reps
*435 Pounds - 2 Reps

SS Yoke Bar, Good Mornings (62 Pound Bar)
**Add Power Belt**
242 Pounds - 5 Reps
252 Pounds - 4 Reps
262 Pounds - 3 Reps

Bent Barbell Rows (With the ole Straps fo dem GAINZ)
275 Pounds - 10 Reps
285 Pounds - 9 Reps
295 Pounds - 8 Reps

Hyperextensions (Each Rep paused at top/bottom, OUCH!)
12 Reps
11 Reps
10 Reps

Wide Grip, Fat Swiss Bar Pulldowns
190 Pounds - 15 Reps, wide grip
200 Pounds - 12 Reps, wide grip
210 Pounds - 10 Reps, wide grip

EZ Curl Bar Curls
**Add Wrist Wraps**
25PS - 20 Reps
30PS - 15 Reps
35PS - 12 Reps


GET SOME,

ALTERED BEAST

P.S: HITTING ARMS SOOOOOOOOOOOOOOOOOOOOOOON!

[Altered Beast]

Forgot to post this! Pump was sweet, cut it short due to forearms being sore as hell from the previous days of training.

To say I'm exhausted is a colossal understatement. 9 days with the kiddos (had the ex get them yesterday two days earlier, for a multitude of reasons), fought off mini back-to-back colds and had a lot of fun! The kids had a great time and left very happy, smiling and loving on me =) =)

Pre-Workout:
Band Upper Stretching, KB Movements & Band Pressdowns

Lying DB Triceps Inward Extensions (Used Rogue DB25-10 Handles, 10 Pounds each)
Handles - 20 Reps
20 Pounds - 10 Reps
30 Pounds - 5 Reps
40 Pounds - 15 Reps
45 Pounds - 12 Reps
50 Pounds - 10 Reps
35 Pounds - 20 Reps

EZ Curl Bar Skullcrushers
**Add Wrist Wraps**
35PS - 20 Reps
40PS - 15 Reps
45PS - 12 Reps

Rope Pressdowns (Used Spud Inc Cable Pulley)
45 + 30 - 15 Reps
45 + 40 - 12 Reps
45 + 50 - 6 Reps

Barbell Curls
Bar - 20 Reps
65 Pounds - 10 Reps
85 Pounds - 5 Reps
**Add Wrist Wraps**
105 Pounds - 12 Reps
115 Pounds - 11 Reps
125 Pounds - 10 Reps

Concentration Curls (Used Rogue DB25-10 Handles, 10 Pounds each)
40 Pounds - 8 Reps each
40 Pounds - 6 Reps each
40 Pounds - 5 Reps each
40 Pounds - 4 Reps each


GET SOME,

ALTERED BEAST

P.S: Legs today!!! Going to need plenty of caffeine!!!!!!

[Altered Beast]

Solid session despite being wore out! Sweet pump and my whole body from head to toe is sore! Had to cut a few accessory movements to save time. Hadn't trained in 10 days so I chalk it up to that. Worked up in 5's due to the tiredness and set two Rep PR's! That was definitely unexpected as the weights felt heavier than usual. Pleasant surprise!

Didn't sleep well at all. Coming back from being off of work with the kiddos (regular sitter broke her hand and may require surgery) and trying to jump straight into work, it seems my body/sleep schedule is still a bit off. I guess moving too slow during training and thinking it would help me sleep may have had the opposite effect, LOL! No worries! Will order in some food and go to bed STUPID early. Shocked everyone at my company today because I'm in work attire yet wearing a hat! The two ladies were the most shocked, but they probably just don't like seeing me slack =) I never show up to work un-showered so that is probably it =) =)

Pre: Pump & Primal
Post: Clear ISO Whey

Pre-Workout:
Upper/Lower Static & Band Stretching

SS Yoke Bar, Squat (62 Pound Bar)
Bar - 15 Reps
152 Pounds - 5 Reps
242 Pounds - 3 Reps
**Add Power Belt**
*332 Pounds - 5 Reps
*342 Pounds - 5 Reps
*352 Pounds - 5 Reps
*362 Pounds - 5 Reps *PR*
*372 Pounds - 5 Reps *PR*

Reverse Band Legs Press (Monster Mini Bands. Paused in the hole for 2 count)
5PPS + Bands - 12 Reps
5PPS + Bands - 11 Reps
5PPS + Bands - 10 Reps

Sissy Squat (Held 25 pound plate. Paused in the hole for 2 count)
25 Pounds - 15 Reps
25 Pounds - 12 Reps
25 Pounds - 10 Reps

SS Yoke Bar, Standing Calf Raise (Stood on 3" of mats. 62 Pound Bar)
352 Pounds - 15 Reps
352 Pounds - 12 Reps
352 Pounds - 10 Reps
352 Pounds - 8 Reps
352 Pounds - 6 Reps


GET SOME,

ALTERED BEAST

P.S: Chest is up next tomorrow!

[Altered Beast]

Felt WEIRD Wednesday! Low energy and everything felt heavyish, yet hit a Rep PR! I guess these PR's can be called PS-Rep PR's (Post-surgery, LOL! Hey, I'll take what I can get these days!). Pump was on point and got in some pretty good work despite feeling totally off.

Pre: Pump & Primal
Post: Clear Iso Whey

Pre-Workout:
Upper Band Stretching, KB Rotator Warmups & Band Pressdowns

Bench Press (Used Texas Power Bar)
Bar - 15 Reps
135 Pounds - 10 Reps
185 Pounds - 5 Reps
**Add Wrist Wraps**
225 Pounds - 5 Reps
*255 Pounds - 5 Reps
*265 Pounds - 5 Reps
*275 Pounds - 4 Reps
*285 Pounds - 2 Reps *Rep PR*
*245 Pounds - 6 Reps
*225 Pounds - 8 Reps
*205 Pounds - 10 Reps

Flat DB Flyes (Used Rogue DB25-10 Handles, 10 Pounds each. Couldn't go full ROM on these)
45 Pounds - 10 Reps
45 Pounds - 9 Reps
45 Pounds - 8 Reps

Incline DB Presses (Used Rogue DB25-10 Handles, 10 Pounds each. 30 Degree incline)
45 Pounds - 20 Reps
45 Pounds - 18 Reps
45 Pounds - 15 Reps

Lying DB Triceps Inward Extensions (Used Rogue DB25-10 Handles, 10 Pounds each)
40 Pounds - 15 Reps
40 Pounds - 12 Reps
40 Pounds - 10 Reps


GET SOME,

ALTERED BEAST

P.S: Getting the kiddos today for the weekend! Will resume training either Sunday or Monday. Back is up next =)

[Altered Beast]

Solid session yesterday! Pump was on point, strength is up toooooo.

*Had two life changing/eye opening things happen very recently and today. One over the weekend regarding my ex (she is completely 100% insane, got kicked out of my son's bball game for yelling at the cops and I won't say anymore) and the President of my company (business partner with my Dad and I) suddenly passing. It's amazing how two gigantic kicks in the pants that are completely life changing can remove the veil over your eyes and put everything into complete perspective. Lift is truly a trip...

Pre: Pump & Primal
Post: Clear Iso Whey + Glutamine

Pre-Workout:
Band Upper/Lower Stretching

Reverse Band Deadlift (Pins set at 3 holes down from top. Used Texas Deadlift Bar and Average Bands)
245 Pounds - 5 Reps
335 Pounds - 3 Reps
**Add Power Belt**
*385 Pounds - 5 Reps
*405 Pounds - 4 Reps
*425 Pounds - 3 Reps
*445 Pounds - 2 Reps

SS Yoke Bar, Good Mornings (62 Pound Bar)
**Add Power Belt**
242 Pounds - 5 Reps
252 Pounds - 4 Reps
262 Pounds - 3 Reps

Bent Barbell Rows (With the ole Straps fo dem GAINZ)
275 Pounds - 12 Reps
285 Pounds - 11 Reps
295 Pounds - 8 Reps

Hyperextensions (Each Rep paused at top/bottom, OUCH!)
10 Reps
9 Reps
8 Reps

Wide Grip, Fat Swiss Bar Pulldowns
200 Pounds - 12 Reps, wide grip
210 Pounds - 11 Reps, wide grip
220 Pounds - 8 Reps, wide grip


GET SOME,

ALTERED BEAST

P.S: Shoulders today!!!!!

[Altered Beast]

Solid session! Primary movement torched my shoulders pretty good. Pump was sweet =)

Pre: Pump & Primal
Post: Clear ISO Whey + Glutamine

Pre-Workout:
Band Upper Stretching, Band Pressdowns & KB Rotator Warm Ups

American Press Bar, Overhead Press (38 Pound Bar)
Bar - 15 Reps
85 Pounds - 10 Reps
125 Pounds - 5 Reps
**Add Wrist Wraps**
*188 Pounds - 12 Reps
*198 Pounds - 10 Reps
*208 Pounds - 8 Reps
*218 Pounds - 6 Reps
*178 Pounds - 15 Reps
*168 Pounds - 18 Reps
*158 Pounds - 20 Reps

American Press Bar, Front Raise (38 Pound Bar)
Bar - 20 Reps
48 Pounds - 15 Reps
58 Pounds - 12 Reps
68 Pounds - 10 Reps

Seated DB Rear Lateral Raises (Used Rogue DB25-10 Handles, 10 Pounds each)
50 Pounds - 12 Reps
50 Pounds - 10 Reps
50 Pounds - 8 Reps

Barbell Shrugs (Used dem StraPPeRzZ)
365 Pounds - 15 Reps
365 Pounds - 12 Reps
365 Pounds - 10 Reps

Seated Calf Raise
45 + 45 + 25 - 10 Reps
45 + 45 + 25 - 8 Reps
45 + 45 + 25 - 6 Reps

Calf Raise on Leg Press
5PPS - 15 Reps
5PPS - 12 Reps
5PPS - 10 Reps


GET SOME,

ALTERED BEAST

P.S: Get the kiddos tomorrow! May have time tomorrow night to get Arms in (going to Heaven aka South Texas, Friday). If not, Sunday or Monday!

[Cellardweller]

you have to hit arms before going to South Texas or the whole trip is a bust! LOL

[Altered Beast]

you have to hit arms before going to South Texas or the whole trip is a bust! LOL

LOL!

Glad I didn't! Would not be fun if I'm holding up my rifle and my arms can't stop shaking. Haha!

[Altered Beast]

Solid session Monday! Arms are still a bit sore =) Pump was sweet!

HTown has been a frozen ice cube with 3" of snow the last few days! We don't get snow. Fun though! Been at home and heading back into the office tomorrow. Shame my kiddos weren't here, they could have made a snowman! Hopefully, out where they live, it snowed enough to where they could have some fun in the snow =)

*Snow is starting to melt now that the temp is going to be 50 high today. Dips back to freezing temps (we had a few days in the low 20's and the high just above freezing) at night for a few more days.

Pre: Pump & Primal
Post: Clear Iso Whey + Glutamine

Pre-Workout:
Band Upper Stretching, KB Movements & Band Pressdowns

Lying DB Triceps Inward Extensions (Used Rogue DB25-10 Handles, 10 Pounds each)
Handles - 20 Reps
20 Pounds - 10 Reps
30 Pounds - 5 Reps
45 Pounds - 15 Reps
50 Pounds - 12 Reps
55 Pounds - 10 Reps
40 Pounds - 20 Reps

EZ Curl Bar Skullcrushers
**Add Wrist Wraps**
40PS - 20 Reps
40PS - 15 Reps
40PS - 12 Reps

Rope Pressdowns (Used Spud Inc Cable Pulley)
45 + 25 - 20 Reps
45 + 30 - 15 Reps
45 + 35 - 12 Reps

Barbell Curls
Bar - 20 Reps
65 Pounds - 10 Reps
85 Pounds - 5 Reps
**Add Wrist Wraps**
105 Pounds - 15 Reps
115 Pounds - 12 Reps
125 Pounds - 6 Reps

American Press Bar, Hammer Curls (38 Pound Bar, held closest straight handles)
88 Pounds - 10 Reps
88 Pounds - 9 Reps
88 Pounds - 8 Reps

Concentration Curls (Used Rogue DB25-10 Handles, 10 Pounds each)
40 Pounds - 8 Reps each
40 Pounds - 6 Reps each
40 Pounds - 5 Reps each
40 Pounds - 4 Reps each

Rolling Thunder
100 Pounds - 5 Reps each
100 Pounds - 4 Reps each
100 Pounds - 3 Reps each
100 Pounds - 3 Sets x 3 Reps each (left hand only)


GET SOME,

ALTERED BEAST

P.S: Legs today!!!