Enter The Dungeon

[Altered Beast]

Got to training later and didn't have time to hit calves and rotators. Still got in some solid Shoulder work =) Pump was sweet!

*Going to freeze soon! Been raining light off and on all day. Going to get training in, eat well and try to relax.

Pre: New Pump Powder + Creapure
Post: Creapure & WPI

Pre-Workout:
Band Upper Stretching, Band Pressdowns & KB Rotator Warm Ups

Standing Overhead Press (Used Texas Power Bar)
Bar - 15 Reps
95 Pounds - 10 Reps
135 Pounds - 5 Reps
**Add Power Belt & Wrist Wraps**
*185 Pounds - 10 Reps
*195 Pounds - 9 Reps
*205 Pounds - 8 Reps
*215 Pounds - 6 Reps
*225 Pounds - 4 Reps

Klokov Press (Used Texas Power Bar)
135 Pounds - 5 Reps
135 Pounds - 4 Reps
135 Pounds - 3 Reps

DB Lateral Raises (Used Rogue DB25-10 Handles, 10 Pounds each)
40 Pounds - 10 Reps
40 Pounds - 9 Reps
40 Pounds - 8 Reps

DB Rear Lateral Raises (Used Rogue DB25-10 Handles, 10 Pounds each)
50 Pounds - 12 Reps
50 Pounds - 11 Reps
50 Pounds - 10 Reps

Barbell Shrugs (Used Straps for complete AWESOMENESS)
365 Pounds - 10 Reps
365 Pounds - 9 Reps
365 Pounds - 8 Reps


GET SOME,

ALTERED BEAST

P.S: Arms today!!!!

[BigChrisF]

Going to freeze soon? It froze months ago!

[Altered Beast]

Going to freeze soon? It froze months ago!

LOL! It doesn't happen very often down south in my HTown =)

Everyone panics because of the freak freeze storm that lasted 7 days or so in 2022 when we didn't have power for 10 days. Ever since that freeze and the summer we had two devasting storms, the city has completed revamped all utilities and lines throughout the area; including cable companies, etc. Doesn't help that the entirety of global media has hyped this storm up to be the coming apocalypse, LOL!

[Altered Beast]

Fun session and a frozen day! Pump was sweet, very glad I had that heater/AC unit installed for the Dungeon years ago =)

Hitting Legs shortly =) =)

*Had my ex get the kiddos yesterday. Didn't want to risk her driving on icy roads today or tomorrow.

Pre: New Pump Powder + Creapure
Post: Creapure & WPI

Pre-Workout:
Band Upper Stretching, KB Movements & Band Pressdowns

Close Grip Bench Press (Used Texas Power Bar)
Bar - 15 Reps
95 Pounds - 10 Reps
135 Pounds - 5 Reps
185 Pounds - 3 Reps
**Add Wrist Wraps**
*235 Pounds - 10 Reps
*245 Pounds - 9 Reps
*255 Pounds - 8 Reps
*265 Pounds - 6 Reps
*275 Pounds - 5 Reps

EZ Curl Bar, Skullcrushers
**Add Wrist Wraps**
35PS - 20 Reps
40PS - 15 Reps
45PS - 12 Reps

DB Triceps Inward Extensions (Used Rogue DB25-10 Handle, 10 Pounds)
40 Pounds - 15 Reps
45 Pounds - 12 Reps
50 Pounds - 10 Reps

American Press Bar, Strict Curls (38 Pound Bar. Used closest neutral handles)
30PS - 10 Reps
35PS - 9 Reps
40PS - 6 Reps

DB Preacher Curls (Used Rogue DB25-10 Handle, 10 Pounds. Set Bench to 60 Degrees)
40 Pounds - 8 Reps
40 Pounds - 7 Reps
40 Pounds - 6 Reps
40 Pounds - 5 Reps

Concentration Curls (Used Rogue DB25-10 Handle, 10 Pounds)
35 Pounds - 6 Reps each
35 Pounds - 5 Reps each
35 Pounds - 4 Reps each

Go-Really-Grip Machine
215 Pounds - 6 Reps
215 Pounds - 5 Reps
215 Pounds - 4 Reps


GET SOME,

ALTERED BEAST

P.S: Legs today!!

[Altered Beast]

Kiddos left Saturday as I didn't want my ex to drive on icey roads Sunday or Monday. Had a solid wheels session on Sunday! Still sore today =) Pump was wicked.

Pre: New Pump Powder & Creapure
Post: Creapure & WPI

Pre-Workout:
Upper/Lower Static & Band Stretching

Rackable Cambered Bar, Squat (70 Pound Bar)
Bar - 10 Reps
160 Pounds - 5 Reps
250 Pounds - 3 Reps
*Add Power Belt**
*280 Pounds - 5 Reps
*290 Pounds - 5 Reps
*300 Pounds - 5 Reps
*310 Pounds - 5 Reps
*320 Pounds - 5 Reps

Reverse Band, Rackable Cambered Bar, Squat (70 Pound Bar. Used Light Bands. Each Rep 2 Second Pause)
**Add Power Belt**
330 Pounds - 3 Reps
340 Pounds - 3 Reps
350 Pounds - 3 Reps

Leg Press
4PPS + 25PS - 10 Reps
4PPS + 35PS - 8 Reps
5PPS - 6 Reps

Sissy Squat (Held 25 pound plate. Paused at top and bottom for a 1 count)
25 Pounds - 15 Reps
25 Pounds - 12 Reps
25 Pounds - 10 Reps

SS Yoke Bar, Standing Calf Raise (Stood on 3" of mats. 62 Pound Bar)
382 Pounds - 12 Reps
382 Pounds - 11 Reps
382 Pounds - 10 Reps
382 Pounds - 9 Reps
382 Pounds - 8 Reps

Pulldowns Abs (Use Triceps ropes, facing Lat Pulldown)
120 Pounds - 10 Reps
120 Pounds - 8 Reps
120 Pounds - 6 Reps


GET SOME,

ALTERED BEAST

P.S: Chest today!!!!!!!!!!

[KettleBellFreak]

Kiddos left Saturday as I didn't want my ex to drive on icey roads Sunday or Monday. Had a solid wheels session on Sunday! Still sore today =) Pump was wicked.

Pre: New Pump Powder & Creapure
Post: Creapure & WPI

Pre-Workout:
Upper/Lower Static & Band Stretching

Rackable Cambered Bar, Squat (70 Pound Bar)
Bar - 10 Reps
160 Pounds - 5 Reps
250 Pounds - 3 Reps
*Add Power Belt**
*280 Pounds - 5 Reps
*290 Pounds - 5 Reps
*300 Pounds - 5 Reps
*310 Pounds - 5 Reps
*320 Pounds - 5 Reps

Reverse Band, Rackable Cambered Bar, Squat (70 Pound Bar. Used Light Bands. Each Rep 2 Second Pause)
**Add Power Belt**
330 Pounds - 3 Reps
340 Pounds - 3 Reps
350 Pounds - 3 Reps

Leg Press
4PPS + 25PS - 10 Reps
4PPS + 35PS - 8 Reps
5PPS - 6 Reps

Sissy Squat (Held 25 pound plate. Paused at top and bottom for a 1 count)
25 Pounds - 15 Reps
25 Pounds - 12 Reps
25 Pounds - 10 Reps

SS Yoke Bar, Standing Calf Raise (Stood on 3" of mats. 62 Pound Bar)
382 Pounds - 12 Reps
382 Pounds - 11 Reps
382 Pounds - 10 Reps
382 Pounds - 9 Reps
382 Pounds - 8 Reps

Pulldowns Abs (Use Triceps ropes, facing Lat Pulldown)
120 Pounds - 10 Reps
120 Pounds - 8 Reps
120 Pounds - 6 Reps


GET SOME,

ALTERED BEAST

P.S: Chest today!!!!!!!!!!

Brother I think this workout would actually kill me

[Altered Beast]

Brother I think this workout would actually kill me

HAHAHA!

Nothing like that weights I used to lift! Still pretty tough though =)

[Altered Beast]

What you been up to AB? Oh nothin....just dem GAINZ SON! Solid session. Pump was sweet. Let's keep this going =)

Pre: New Pump Powder + Creapure
Post: Creapure & WPI

Pre-Workout:
Upper Band Stretching, KB Rotator Warmups & Band Pressdowns

Floor Press (Used Texas Power Bar)
Bar - 15 Reps
135 Pounds - 10 Reps
**Add Wrist Wraps**
*255 Pounds - 10 Reps
*265 Pounds - 8 Reps
*275 Pounds - 6 Reps
*285 Pounds - 5 Reps
*295 Pounds - 2 Reps

Incline Bench Press (Used Texas Power Bar. 30 Degree Incline)
**Add Wrist Wraps**
205 Pounds - 10 Reps
215 Pounds - 8 Reps
225 Pounds - 6 Reps
235 Pounds - 4 Reps

Weighted Dips
25 - 7 Reps
25 - 6 Reps
25 - 5 Reps

Incline DB Flyes (Used Rogue DB25-10 Handle, 10 Pounds)
45 Pounds - 15 Reps
50 Pounds - 12 Reps
55 Pounds - 10 Reps

Earthquake Bar Bench Press (Weights suspended with Monster Mini Bands)
25PS - 20 Reps
25PS - 15 Reps
25PS - 12 Reps


GET SOME,

ALTERED BEAST

P.S: Back today!!!!!!

[Altered Beast]

Solid session despite being tired! Moved slow, but focused on the critical movements. Pump was on point =)

*Had a fun weekend with the kiddos! Back at it today =) =)

Pre: New Pump Powder + Creapure
Post: Creapure & WPI

Pre-Workout:
Band Upper/Lower Stretching

Rack Pulls (Used Rogue Stiff Bar. Pins set a hole 1 just off of the ground)
245 Pounds - 5 Reps
295 Pounds - 3 Reps
**Add Power Belt**
*355 Pounds - 5 Reps
*365 Pounds - 5 Reps
*375 Pounds - 5 Reps
*385 Pounds - 5 Reps
*395 Pounds - 5 Reps

SS Yoke Bar, Good Mornings (62 Pound Bar)
**Add Power Belt**
262 Pounds - 3 Reps
272 Pounds - 3 Reps
282 Pounds - 3 Reps

Bent Barbell Rows (Used Rogue Stiff Bar with dem STRaPPz!)
305 Pounds - 10 Reps
305 Pounds - 8 Reps
305 Pounds - 6 Reps

Fat Bent Handles Wide Bar, Pulldowns
190 Pounds - 10 Reps
200 Pounds - 9 Reps
210 Pounds - 8 Reps


GET SOME,

ALTERED BEAST

P.S: Shoulders today!!!!

[Altered Beast]

Fun session! Shoulders are nicely sore =) Pump was sweet!

Pre: New Pump Powder + Creapure
Post: Creapure & WPI

Pre-Workout:
Band Upper Stretching, Band Pressdowns & KB Rotator Warm Ups

Standing Overhead Press (Used Texas Power Bar)
Bar - 15 Reps
95 Pounds - 10 Reps
135 Pounds - 5 Reps
**Add Power Belt & Wrist Wraps**
*185 Pounds - 12 Reps
*195 Pounds - 11 Reps
*205 Pounds - 10 Reps
*215 Pounds - 8 Reps
*225 Pounds - 6 Reps
*225 Pounds - 5 Reps
*225 Pounds - 4 Reps

Klokov Press (Used Texas Power Bar)
135 Pounds - 5 Reps
145 Pounds - 4 Reps
155 Pounds - 3 Reps

DB Lateral Raises (Used Rogue DB25-10 Handles, 10 Pounds each)
40 Pounds - 12 Reps
45 Pounds - 10 Reps
50 Pounds - 8 Reps

DB Rear Lateral Raises (Used Rogue DB25-10 Handles, 10 Pounds each)
50 Pounds - 12 Reps
55 Pounds - 11 Reps
60 Pounds - 10 Reps

Barbell Shrugs (Used Straps for complete AWESOMENESS)
365 Pounds - 10 Reps
385 Pounds - 9 Reps
405 Pounds - 8 Reps

Seated Calf Raise
45 + 45 + 10 - 10 Reps
45 + 45 + 15 - 9 Reps
45 + 45 + 20 - 8 Reps

Calf Raise on Leg Press
4PPS + 25PS - 20 Reps
4PPS + 35PS - 18 Reps
5PPS - 15 Reps

KB Clean and Press (6KG is 13 pounds or close to. For rotators)
6KG - 12 Reps
6KG - 10 Reps


GET SOME,

ALTERED BEAST

P.S: Arms today!!!!

[Altered Beast]

GAINZ!!!!!!! Pump was SWEET and strength is up =) Fun session for sure. Hit a PR!

Will most likely start a new training wave after I hit Legs or hell, I might just start a new wave with Legs =) =) We shall see! This is what happens when I don't have my kiddos for the weekend. It's like "WOW! I have all of this free time! I can't make up my mind or know what to do." LOL!!!!!!!

Pre: New Pump Powder + Creapure
Post: Creapure & WPI

Pre-Workout:
Band Upper Stretching, KB Movements & Band Pressdowns

Close Grip Bench Press (Used Texas Power Bar)
Bar - 15 Reps
95 Pounds - 10 Reps
135 Pounds - 5 Reps
185 Pounds - 3 Reps
**Add Wrist Wraps**
*245 Pounds - 10 Reps
*255 Pounds - 9 Reps
*265 Pounds - 8 Reps
*275 Pounds - 6 Reps
*285 Pounds - 4 Reps *PR*

EZ Curl Bar, Skullcrushers
**Add Wrist Wraps**
35PS - 25 Reps
40PS - 20 Reps
45PS - 10 Reps

DB Triceps Inward Extensions (Used Rogue DB25-10 Handle, 10 Pounds)
40 Pounds - 20 Reps
45 Pounds - 15 Reps
45 Pounds - 12 Reps

American Press Bar, Strict Curls (38 Pound Bar. Used closest neutral handles)
30PS - 10 Reps
35PS - 9 Reps
40PS - 8 Reps

DB Preacher Curls (Used Rogue DB25-10 Handle, 10 Pounds. Set Bench to 60 Degrees)
40 Pounds - 10 Reps
40 Pounds - 8 Reps
40 Pounds - 7 Reps
40 Pounds - 6 Reps

Concentration Curls (Used Rogue DB25-10 Handle, 10 Pounds)
40 Pounds - 6 Reps each
40 Pounds - 5 Reps each
40 Pounds - 4 Reps each

Go-Really-Grip Machine
215 Pounds - 7 Reps
215 Pounds - 6 Reps
215 Pounds - 5 Reps


GET SOME,

ALTERED BEAST

P.S: Legs most likely tomorrow! Y'all have a great weekend!

[Altered Beast]

SOLID Legs session! Nicely sore today =) Pump was wicked. Great weekend!

*Starting a new training wave today! Let's effin goooooooooooooooooooooooooooooooooooooooooooooooo!

Pre: New Pump Powder & Creapure
Post: Creapure & WPI

Pre-Workout:
Upper/Lower Static & Band Stretching

Rackable Cambered Bar, Squat (70 Pound Bar)
Bar - 10 Reps
160 Pounds - 5 Reps
250 Pounds - 3 Reps
*Add Power Belt**
*290 Pounds - 5 Reps
*300 Pounds - 5 Reps
*310 Pounds - 5 Reps
*320 Pounds - 5 Reps
*330 Pounds - 5 Reps

Reverse Band, Rackable Cambered Bar, Squat (70 Pound Bar. Used Light Bands. Each Rep 2 Second Pause)
**Add Power Belt**
340 Pounds - 3 Reps
350 Pounds - 3 Reps
360 Pounds - 3 Reps

Leg Press
4PPS + 25PS - 10 Reps
4PPS + 35PS - 9 Reps
5PPS - 8 Reps
5PPS + 10PS - 6 Reps

Sissy Squat (Held 25 pound plate. Paused at top and bottom for a 1 count)
25 Pounds - 15 Reps
25 Pounds - 12 Reps
25 Pounds - 10 Reps

SS Yoke Bar, Standing Calf Raise (Stood on 3" of mats. 62 Pound Bar)
382 Pounds - 12 Reps
402 Pounds - 11 Reps
422 Pounds - 10 Reps

Pulldowns Abs (Use Triceps ropes, facing Lat Pulldown)
120 Pounds - 10 Reps
120 Pounds - 9 Reps
120 Pounds - 8 Reps


GET SOME,

ALTERED BEAST

P.S: Chest today!!!!!!!!!!

[Altered Beast]

KICKASS session! Accidentally miscalculate the weights and ended up hitting a PR! 305 x 6 comes out to 374 =) =) Will be back over 400 soon enough. Pump was just stupid!

Pre: New Pump Powder + Creapure
Post: Creapure & WPI

Pre-Workout:
Upper Band Stretching, KB Rotator Warmups & Band Pressdowns

Floor Press vs Chains (Used Texas Power Bar, 80 pounds of chain. Legs lying flat)
Bar - 15 Reps
135 Pounds - 10 Reps
185 Pounds - 5 Reps
**Add Wrist Wraps & Chains**
*185 Pounds + Chains - 10 Reps
*195 Pounds + Chains - 9 Reps
*205 Pounds + Chains - 8 Reps
*215 Pounds + Chains - 6 Reps
*225 Pounds + Chains - 6 Reps *PR* (6th Rep was rough but got it!)

Incline Bench Press (Used Texas Power Bar. 30 Degree Incline)
**Add Wrist Wraps**
205 Pounds - 10 Reps
215 Pounds - 9 Reps
225 Pounds - 8 Reps
235 Pounds - 6 Reps

Flat DB Flyes (Used Rogue DB25-10 Handle, 10 Pounds)
50 Pounds - 10 Reps
50 Pounds - 8 Reps
50 Pounds - 6 Reps

Earthquake Bar Bench Press (Weights suspended with Monster Mini Bands)
25PS - 15 Reps
25PS - 12 Reps
25PS - 10 Reps


GET SOME,

ALTERED BEAST

P.S: Back most likely tomorrow!! Whole dang body is sore from Legs on Saturday and Chest yesterday =)

[Altered Beast]

FUN session!! Felt strong and da pump was STUPID! Hit a PR =) Muscles tapped out quicker due to lots of heavyish Pulling =) =)

*Getting the kiddos today! They're off Monday for Valentine's so I get them for a long weekend =)

Pre: New Pump Powder + Creapure
Post: Creapure & WPI

Pre-Workout:
Band Upper/Lower Stretching

Reverse Band Deadlift (Used Texas Deadlift Bar & Average Bands. Pins set 3 holes from top)
245 Pounds - 5 Reps
295 Pounds - 3 Reps
335 Pounds - 3 Reps
**Add Power Belt**
*385 Pounds - 5 Reps
*405 Pounds - 5 Reps
*425 Pounds - 3 Reps
*445 Pounds - 3 Reps
*465 Pounds - 2 Reps *PR*

Bent Barbell Rows (Used Rogue Stiff Bar with dem STRaPPz!)
275 Pounds - 12 Reps
285 Pounds - 10 Reps
295 Pounds - 8 Reps

Hyperextension (Held plate, paused at top and bottom)
25 Pounds - 12 Reps
25 Pounds - 11 Reps
25 Pounds - 10 Reps

Fat Neutral Grip Handle, Pulldowns
160 Pounds - 20 Reps
170 Pounds - 15 Reps
180 Pounds - 12 Reps
190 Pounds - 10 Reps


GET SOME,

ALTERED BEAST

P.S: Shoulders possibly Monday most likely Tuesday! Y'all enjoy your weekend!