Wrath Walks Among Us

[G Diesel]

Fucking pumped to finally, after long last, welcome one of Animal's icons to the FORVM... Ladies and gents, Frank "Wrath" McGrath is now in the building.

After The Journey and becoming something of a bodybuilding cult figure, my boy Raw McGraw has been through hell and back, rising from the ashes and getting ready to again take the stage and reclaim his rightful spot in the sport.

He's one of the funniest most laid back characters I know and also one of the hardest training, bodybuilding junkies I've ever met. I've learned from the dude, been inspired by the dude, trained to the edge with the dude and laughed until I cried with the dude. And this is your chance to do the same.

So much more to be said, so better I let Wrath say it for himself.

If you have any questions, comments, stories or feedback, feel free to fire away. I'll be sure to hang out here too, as I know this will be a place of much activity and many good times.

Enough of my bullshit... This thread is dedicated to the man himself...

Peace, G

[Universal Rep]

First. What are ur plans for competitions in the upcoming months and why do ya compete?

[Mr. Dead]

First.

2nd...

[C.Coronato]

Ive had the pleasure of talking with Frank at multiple venues. The dude has been in the game for some time now, and has so much raw uncut knowledge. Looking forward to it brotha.

I know i have personally talked to you about this, but when did you really get into bodybuilding? And what kept you coming back for more?

Welcome.

[naturalguy]

This is a big day.


First question - How do I get veins like that?

[DetroitMuscle]

Frank...

Do you workout?

Also, do you need a roomate/workout partner? I will move to Toronto.

LOL JK bro, good to see you here. I was just thinking about the guy with the half beard at the Arnold that drew the picture of you and then asked if he could move to Toronto and live with you HAHAHAHAHAHAHAHA

Peace broski- Rob

[Big D]

whats going to happen when i get colored contacts??? youre not gunna get any ladies anymore...

sorry brotha hahah

[Cranky]

Hey Wrath,I know your gonna get bombarded with forearm questions,as you have the sickest yarned-up meathooks ive ever seen.But I need your opinion on forearm training.
Do you believe that you can overtrain a heavy use bodypart like forearms and calves?Ive been adding decent size and vascularity training forearms 2-3 times a week.Am I heading for disaster?
Second,whats your opinion on those hand grips that you squeeze for grip strength.Hype or real deal?

[Razor]

Welcome big bro! Finally had the opportunity to meet ya at the Cage bro, huge props on you coming back after that setback bro. Inspirational shit my man. Looking forward to this!!

[Captain Caveman]

Hmmm... Interesting. Bound to be an interesting thread! I'm along for the ride

[The House]

All I want to know is when are we going to eat some fluff again together.

[DANO]

In for this....

[The_Genius]

fuck me running....... the Wrath is here

[mritter3]

Frank its an absolute honor to have you in here, the "journey," still motivates my ass to this day..its what drew me in and got me hooked to Animal to begin with, for that Im grateful..how many days a week do u train and do u stick to only hitting a bodypart once a week?

Matt

[mass3011]

This dude is who inspires me, i woul dlike to know what his supp stack offseason looks like along with diet?

[Cascade]

Is it pronounced McGraw or McGrath. I want to here it from the source, haha. Awesome to have you around man. You've been a big inspiration in my training, from when I started years ago to today.

[kc campbell]

All I want to know is when are we going to eat some fluff again together.

All I want to know is when you two and Ox will compete against each other!

[RhinoJoe]

Cool. Can't wait to hear what he has to say.

[Vinny G]

I'll see you in 5 weeks brother....

[Sprint]

In for this. Frank's Journey brought me here to begin with, & I still read it to this day.

Can't wait for the ABC in Birmingham.