Warm up
stretching
shoulder circles
cable press downs 10 x 5
camber bar curls 70 x 10 x 5
Bench
bar x 10
95 x 10
135 x 10
185 x 10 pause on last rep
225 x 10 pause on last rep
275 x 10 x 2 pause on last rep
Everything felt really heavy today, so I just did this. It was a long week on the swing shift, so that is probably why.