This was my first ABC ever and I have to say it was incredible seeing all the Animals training. I got to lift with Vinny G and Chase Browning. We hit shoulders and triceps and got to say it was a great workout. I definitely was not used to the slow reps Vinny was telling me to do, but once I got into it I got an insane pump and could feel tons of blood in my delts. I wanna thank Vinny for letting me train with him and giving me some pointers. Also, wanna thank the Animal guys for being so down to earth and helping everyone out in anyway they can. I can't wait to hit another ABC and for now will be training hard and eating clean- 24 weeks from my first show. Thanks again guys!