The Daily PR Thread

**BigChrisF** · 10-01-12, 3:53 am

Well, I did better than I did last week.

add 48 Ace briefs
600 x 3
650 x 2
add 56 Ace and 2.5M Krait wraps
Straps down
705 x 2
755 x 2 PR? better than last week.

video - http://www.youtube.com/watch?v=hja_cMaIcsg

**Aggression** · 10-01-12, 10:06 am

Death of your squat bar. At least it wasn't 'Death of BigChrisF'.

**Altered Beast** · 10-01-12, 10:47 am

Originally Posted by BigChrisF

I guess this is a PR. I'm still fairly new to double ply, and I haven't done this before, but not because I couldn't but more because I haven't tried.

add 48 Ace briefs
600 x 3
650 x 1
add 56 Ace + 2.5 M Krait wraps
705 x 1
735 x 2

video - http://www.youtube.com/watch?v=9MlEQTWFYFk

This was another PR and where I messed up my squat bar, all at the same time. Don't be like me and stubbornly press on even without spotters!

add Ace briefs- 48
610 x 3
650 x 1
add 2.5M Krait knee wraps
700 x 1
740 x 1 briefs only PR
Also, this is where my bar got killed

video - http://www.youtube.com/watch?v=TOayRzyFZPU

DANG! I hope that wasn't an expensive bar!

Seriously nice work in the new briefs!

**GUNS** · 10-03-12, 9:37 pm

Hit up Total fitness with BigAl on Monday. Hit Incline DB presses and hit a PR of 130lb x 8.

http://youtu.be/AFjb-2LkDEc

**GUNZ** · 10-03-12, 11:19 pm

2 weeks out Kings of Bench!! 480x2 reps raw bench press @213 bodyweight! Here is the vid: http://youtu.be/jRWc7NzAJPs
Felt pretty good, this is a PR cause i don't do doubles much. Next week goal is 485x2

Workout went like this:

Raw bench:
135x10
135x10
225x8
315x6
Working set started
365x2
405x2
435x2
455x2
480x2

Flat bench with monster min bands off 2 board paused

315+bands 3 reps
405+bands 3 reps
455+bands 1
500+bands 1
510+bands 1 missed at lockout

Flat DB presses

100x8
130x8
140x8
170x10 PR was 11

**Altered Beast** · 10-04-12, 1:32 pm

Had a lot on my mind Monday and just didn't sleep too well, it happens from time to time. STILL crushed a PR! Some old habits revealed themselves during the lift, but regardless, I hit that shit! The old habit I'm trying to brake is not hip hinging early enough during the lift making the lockout look a bit gnarly. It really only shows up under maximal weight and I'll bust my ass to correct this issue. I haven't had this issue in a while and will not let it become habitual.

600 Pound Rack Pull from the 2 Hole (upper shin area).

http://www.youtube.com/watch?v=Bg3pe...&feature=g-upl

GET SOME,

ALTERED BEAST

**Seath308** · 10-08-12, 2:18 pm

**Seath308** · 10-08-12, 2:26 pm

**GUNS** · 10-08-12, 3:06 pm

Originally Posted by GUNZ504

2 weeks out Kings of Bench!! 480x2 reps raw bench press @213 bodyweight! Here is the vid: http://youtu.be/jRWc7NzAJPs
Felt pretty good, this is a PR cause i don't do doubles much. Next week goal is 485x2

Workout went like this:

Raw bench:
135x10
135x10
225x8
315x6
Working set started
365x2
405x2
435x2
455x2
480x2

Flat bench with monster min bands off 2 board paused

315+bands 3 reps
405+bands 3 reps
455+bands 1
500+bands 1
510+bands 1 missed at lockout

Flat DB presses

100x8
130x8
140x8
170x10 PR was 11

Garrett, thats some serious work man! Congrats!

Originally Posted by PanterA

Had a lot on my mind Monday and just didn't sleep too well, it happens from time to time. STILL crushed a PR! Some old habits revealed themselves during the lift, but regardless, I hit that shit! The old habit I'm trying to brake is not hip hinging early enough during the lift making the lockout look a bit gnarly. It really only shows up under maximal weight and I'll bust my ass to correct this issue. I haven't had this issue in a while and will not let it become habitual.

600 Pound Rack Pull from the 2 Hole (upper shin area).

http://www.youtube.com/watch?v=Bg3pe...&feature=g-upl

GET SOME,

ALTERED BEAST

Nice pull!

Seath, both those are strong as fuck brother!

**GUNS** · 10-08-12, 3:09 pm

Ive never had anything bigger than 120's in any of the gym's Ive been in until Als, and the gym Im at now goes from 100's then skips to a set of 140's! WTF. The 120's are broke in half, and there is only 1 - 110! So hit a flat DB press PR of 140 x 10 today fairly easy. Got to get used to those and the big jump!

**Altered Beast** · 10-08-12, 4:10 pm

Hit this last Thursday. Was still draggin a bit, but NEVER got sick! I swear everyone was sick last week.

370 Pounds of Bar weight + 80 Pounds of chain Floor Press:

http://www.youtube.com/watch?v=FfXB2...&feature=g-upl

Sorry G, no exaggerated pause on the floor =) I do however, exaggerate the pause while working up, does that count?

**Seath308** · 10-08-12, 4:13 pm

Originally Posted by PanterA

Hit this last Thursday. Was still draggin a bit, but NEVER got sick! I swear everyone was sick last week.

370 Pounds of Bar weight + 80 Pounds of chain Floor Press:

http://www.youtube.com/watch?v=FfXB2...&feature=g-upl

Sorry G, no exaggerated pause on the floor =) I do however, exaggerate the pause while working up, does that count?

Great PR! Ill let the no pause slide since it was a new PR and you didn't lift your ass ;-)

**Altered Beast** · 10-08-12, 4:16 pm

Originally Posted by Seath308

Great PR! Ill let the no pause slide since it was a new PR and you didn't lift your ass ;-)

LOL, thanks Biggun!

**Deathride** · 10-09-12, 8:43 am

I will now represent the weaklings :-D

Db press 100 for 10 (rep record) two weeks ago.

Squat - 310 with some in the tank on Saturday (my squat has always sucked. However, proud to be in the 300's and heading upwards finally!)

Am in a meet in about 5 weeks so will hopefully have some more to tell then. Am also going full Westside soon so more rep / weight records will be set and hopefully broken!

**GUNS** · 10-09-12, 10:10 am

Originally Posted by Deathride

I will now represent the weaklings :-D

Db press 100 for 10 (rep record) two weeks ago.

Squat - 310 with some in the tank on Saturday (my squat has always sucked. However, proud to be in the 300's and heading upwards finally!)

Am in a meet in about 5 weeks so will hopefully have some more to tell then. Am also going full Westside soon so more rep / weight records will be set and hopefully broken!

Thats not weak by no means, great job. A PR as a PR as Aggression said!

**GUNZ** · 10-09-12, 11:28 am

Alot of good shit going down in here, keep it up guys!!!

**Cellardweller** · 10-10-12, 5:43 pm

Finally hit 405x1 on flat bench today.

**GUNS** · 10-10-12, 5:44 pm

Originally Posted by Cellardweller

Finally hit 405x1 on flat bench today.

Oh damn, nice!

**Ric** · 10-11-12, 11:02 pm

i love the drive that we all have and the desire to lift heavier during successive workoouts. i believe that no one is truly complete unless self actualization occurs and full potential is attained. we find this actualization thru pain and agony and sweat for the extra five pounds on the bar or the extra rep. on that note i have recently deadlifted a personal best of 455x6 and benched 335x7 with an extra forced rep. these have been some pr's as of late for me. now, after seeing this thread i will be striving for extra reps and/or weight week after week.

**Ric** · 10-11-12, 11:06 pm

also, big up to all the powerlifters and bodybuilders on this site doing there thing. big shit happenin on this site. that is exactly what differentiates us from your common, lazy person that know nothing about personal struggle to be better. keep on lifting bros

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500 x 14 pr!

455 Fat Bar Floor Press PR

awesome thread

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