G Diesel's Shake

[G Diesel]

I got one I used for breakfast everyday when I was still competing, and I still put some athletes on it today. Big time quality calories - takes about 30 minutes to consume:

In a blender - 2 C of NF milk, 3 servings of oatmeal, 2 scoops of milk and egg protein, 1 banana, ½ C of frozen fruit or vegetable, 1 tbsp of peanut butter, ½ tsp of cinnamon, ½ C of egg whites, ½ C of NF cottage cheese, ½ C of NF yogurt, ice.

Nice bro... That is a serious mass shake. That will definitely pack on the mass. What is the calorie count/protein count for that bad boy? Peace, G

[Spastic_Koala]

Got the Magic Bullet blender doing its thing...

3.5 scoops Real Gains
8 oz. 1/2% milk
1/2 cup oats

65g protein, 115g carbs, 850 kcals

Drinking one in the AM and one before bed. Peace, G

I tried adding cottage cheese to a shake like that before bed. My stomach couldn't handle it. It might be a decent addition to anyone who can, though.

[Gas Can]

Like the sound of that ill have to try it

[rev8ball]

Shit, I have no fuckin' clue.....LOL! I just know that it works like a bad-ass.
Later....Rev

Nice bro... That is a serious mass shake. That will definitely pack on the mass. What is the calorie count/protein count for that bad boy? Peace, G

[Mr.Totality]

cottage cheese might be an interesting add to the PM shake. Good thought

[majmus]

fuck man if i would eat 115 grams at night , after one month i would have 40 inch belly , ya got good metabolism..

[ironshaolin]

good stuff man, I make a similar shake with muscle milk. I add 1/2 cup oatmeal, 1/2 cup of frozen mixed berries for the antioxidants and vitamins, and 1/2 a banana. Using frozen berries makes it thick and freezing cold. Mmm.

[G Diesel]

Added a tablespoon of natty pb to the shake this morning. Now I have that bad boy up to 940 calories... Nice. Peace, G

[mgmmaze]

Wow some of these recipes fucking rock. In about 2 and half weeks I have to have thorat surgery. That means for like the first week its soups and liquid so. Im def going to use some of these recipies to fill the nurtion gap.

[dl rocker]

THe best device for a shake is the Black and decker GIZMO. It's a rechargible hand mixer. Just mix milk egg whites whey dextros and a scoup of cytomax and some oats and your set to go . You can get them at walmart for 20 bucks. fits right in you lunch cooler.

[big H]

just gettin used to the whole oatmeal in a shake thing, aint bad. its a sweet shake man but i gotta have 2 scoops of good old skippy. and quik question, i use isoflex, is realgains an isolate gainer?

[G Diesel]

just gettin used to the whole oatmeal in a shake thing, aint bad. its a sweet shake man but i gotta have 2 scoops of good old skippy. and quik question, i use isoflex, is realgains an isolate gainer?

It does have WPI, but also micellar casein and WPC. Took me a while to get used to the oats as well, but when I use the Magic Bullet, those things get pulverized into a fine powder and actually make the shake taste better in my opinion. BTW, nothing wrong with a couple scoops of good old Skippy. Peace, G

[MadeOfScars]

I put 1 cup oats, 1/2 cup Carbo Gainer, 16oz. milk(1%), 2 scoops whey protein, and 1 tbsp. natural pb= 1100cal. 125carbs 67protein

Delicious!

[LurkingBeast]

Just a question, Where do you guy's buy your egg white's at? Tops or WallMart sell it?

Also, when you guy's are talking "Mass Shake". . . . I'm all about the right mass, but do these combinations lead to more "Off Season" mass gains?(ie. you'll gain size and strength, but your gonna pay with all the extra fat you'll put on, taking 2 1,000 calorie shakes/day???)

thanks guy's for any answers!

[Enforcer]

cant wait for the offseason to try out that shake

[Kiwi129]

That sounds like an awesome shake. I'll probably pick up a tub of Real Gains after my next pay day.

Sorry to go off topic... but G Diesel you're the man, are you going to the Arnold Weekend in March?

[Axe]

Sorry if this is a stupid question, but here goes....

Do you grind/blend the dry oats into a powder first before you add the rest of the shake ingredients, or do you just stuff all of it in a blender at once?

[G Diesel]

That sounds like an awesome shake. I'll probably pick up a tub of Real Gains after my next pay day.

Sorry to go off topic... but G Diesel you're the man, are you going to the Arnold Weekend in March?

I'll be there bro. Peace, G

[G Diesel]

Sorry if this is a stupid question, but here goes....

Do you grind/blend the dry oats into a powder first before you add the rest of the shake ingredients, or do you just stuff all of it in a blender at once?

I just mix the Real gains, oats, peanut butter and milk into the blender and mix it all together simultaneously. Peace, G

[Mr.Totality]

G,

I have been using it for a while based on your recommendations, nice shake man