Hope your anabolic residue lined cup still has dust from our talks.
My latest creation:
With Grape Nuts in the blender for a good twist then, drink, finishes as a cereal
1/3 cup Grape nuts, sub oats if you want 1/2 cup
1 1/2 cups 1% milk
2 scoops whey vanilla
Few frozen strawberries
Cup of strawberry or vanilla yogurt
70 pro
70 carb
Very light too. Won't make you bloated or sloshy. Chug half. Wait 5, down the cereal. Eat the weights.