Blondie Weapon X ATP log

[Blondie Weapon X]

Doh! Let's hope the package gets there tomorrow then!

Lol.... Okay...jumping for joy!! Great way to start the weekend!!

[IrishMike]

Maybe you guys could get Coronato to make the delivery driver toss, the lift for Apr.

Just a thought.

[Blondie Weapon X]

Maybe you guys could get Coronato to make the delivery driver toss, the lift for Apr.

Just a thought.

Good thinking!! LOL

[Blondie Weapon X]

just adding some beginning notes

Squats
95# x 10
115# x 10
135# x 10
185# x 10
225# x 10 x 2

Leg Press
4 plates x 30
6 plates x 10
8 plates x 10
8 plates x 10

I super set these through out leg workout, no resting

s.s. Sissy squats 3 x 20 just body weight
s.s.Pull ups 7 x 6 reps
s.s.Bicep curls
25# x 10
35# x 10
45# x 10
s.s Tri push downs
140# x 10
160# x 10
160# x 10

[Christman]

Maybe you guys could get Coronato to make the delivery driver toss, the lift for Apr.

Just a thought.

I like it.

[Blondie Weapon X]

Haha! All week I have been giving the postman, the UPS guy, and the FedEx guy dirty looks every time they don't stop at my house with my Project Stak.

Tomorrow has to be the day...right??
tick tock tick tock....that damn clock is getting on my last nerve!! hahaha!!
keep me posted if you get your goodies delivered tomorrow.

[Blondie Weapon X]

Reading good stuff on the other fellas ATP log...getting really psyched for it !!

[Blondie Weapon X]

Subbed...

Hello Mr D & welcome to Blondie's world!! Hope ya got ur seat belt on!!

[Blondie Weapon X]

Well Well Well Mr UPS man...you got the job done!!
WAHOO Got MY STAK TODAY !!

Tomorrow is my off day & Sunday is a cardio day
So Ill be taking Stak in the morning on both of these days

Monday I will start with Back training....Ive been reading up on Tom Rage's Solo HRT = its a type of training that Ive never done - the volume is really low compared to the Y3t that Ive been doing. I think Ill pick Danielnb brain a little too!

Im open to any other suggestions too

[Blondie Weapon X]

Ran in and got a few sets of chest in

Incline DB press
25# x 25
35# x 10
45 x 10
55 x 10
65# x 8

Barbell chest press
95# x 15
115# x 10
135# x 10
155# x 10

Incline DB flies
25# x 25
35# x 10
45 x 10

Had to cut out early. Time to go coach my girls, took them outside tonight - First scrimmage game tomorrow! I really hope we WIN!

[Blondie Weapon X]

Just fopr reference
http://s1322.beta.photobucket.com/us...tml?sort=3&o=3

[Blondie Weapon X]

Oh, btw...my legs are sore as hell from last night's training :P

[Blondie Weapon X]

Had a change in plans. Our softball scrimmage got rained out Soooo I was able to get in and train back today

Morning -

6 eggs w 2 yokes, 1 c cooked steelcut oats & 1 sm banana cut up in it
Vitamin pack, Project Stak, Omegas, 10 gms Glutamine

Shot of Rage

Workout
Lat pull downs
120# x 15
140# x 10 x 3

T-bar row
90# x 10
135# x 10
170# x 10

Rack Pulls
above the knee 225# x 15
below the knee 225# x 10
275# x 10
295# x 10

Seated Row - v bar
140# x 15
180# x 10
180# x 10

Solo HTR

Biceps

Barbell curl
45# x 15 warm up
65# 8 + 6 x 2

Reverse Barbell curl
45# x 8 + 6 x 1
65# x 8 + 6 x 1

Reverse ez bar wrist curl (barbell to heavy for now)
35# x 8 + 6 x 2

Barbell wrist curl
65# x 8 + 6 x 2

10 g Glutamine
Bcaas

Meal 2
5 oz Tilapia, Asparagus, small potato

Meal 3
40 gram Shake 1 small apple

Meal 4
5 oz Chicken, broccoli and brown rice

Meal 5
Tuna fish & leaf salad

Meal 6
6 egg whites w 1 yoke

[J-Dawg]

Well Well Well Mr UPS man...you got the job done!!
WAHOO Got MY STAK TODAY !!

Tomorrow is my off day & Sunday is a cardio day
So Ill be taking Stak in the morning on both of these days

Monday I will start with Back training....Ive been reading up on Tom Rage's Solo HRT = its a type of training that Ive never done - the volume is really low compared to the Y3t that Ive been doing. I think Ill pick Danielnb brain a little too!

Im open to any other suggestions too

Yes!

Haven't yet tried the solo HRT but have heard good things about it on bodybuilding.com!

[Blondie Weapon X]

Still Feeling slight pump !! Project Stak...ummm maybe

[Christman]

Just started having steel cut oats instead of rolled/instant oats. Soooo much tastier but such a pain in the ass to cook in the microwave. Any tips?

I have been prepping them the night before buy measuring them out and bring them to a boil in the microwave and then letting them sit on the covered on the counter overnight to absorb the hot water. Nuking them again for about a minute in the morning warms them back up without drying them out much.

[Blondie Weapon X]

Just started having steel cut oats instead of rolled/instant oats. Soooo much tastier but such a pain in the ass to cook in the microwave. Any tips?

I have been prepping them the night before buy measuring them out and bring them to a boil in the microwave and then letting them sit on the covered on the counter overnight to absorb the hot water. Nuking them again for about a minute in the morning warms them back up without drying them out much.

you may not want my tip ...lol I BURNED UP A WHOLE PAN this morning..UGGH ~ it stinks!!

When Im not burning them up, on Sundays I cook enough for the week. I boil 6 cups water then add 1 1/2 oats to a very slow boil usually takes about 40 mins for the water to boil down then I just put in the refrigerator and scoop out daily. And then reheat for 2 mins in microwave.
I do love them!!

[Christman]

you may not want my tip ...lol I BURNED UP A WHOLE PAN this morning..UGGH ~ it stinks!!

When Im not burning them up, on Sundays I cook enough for the week. I boil 6 cups water then add 1 1/2 oats to a very slow boil usually takes about 40 mins for the water to boil down then I just put in the refrigerator and scoop out daily. And then reheat for 2 mins in microwave.
I do love them!!

Maybe my way is better... lol

[Blondie Weapon X]

J-Dawg - Day 2 and if this stak stays true though out the whole cycle You better leave perfection alone!!

I trained shoulders & tri's tonight (wasnt my plan on Fri but I went with the opportunity) shoulders are my weakest and least favorite to train But NOT TONIGHT!!
I had HUGE fucking pumps and felt the burn But what was different...I wanted MORE & I GOT MORE!! More weight More Reps Absolutely no exhaustion!!
Triceps I had the same results. I got stronger as the time went by & faster recovery for the next set. Even now as I typing this I have a total recovery feeling!!
Two BIG THUMBS Up on Project Stak!

Military machine press
60# x 12
70# x 10 x 4
80# x 10 x 1

Machine Rotation Press
60# x 10 x 5
(this rotation was tough on my rt shoulder bcuz of past injuries)

Barbell Upright rows
45# x 20
65# x 10
85# x 10
85# x 10

Clean & Press
65# x 10 x 3
75# x 10 x 1

Seated Triceps Extensions
85# x 15
100# x 10
115# x 10
130# x 10

Seated Triceps hammer extensions (dont know wat to call this)
85# x 10
100# x 10 x 2

Rope pull downs
90# x 10 x 2
100# x 10 x 1

[Blondie Weapon X]

yea dont judge me...i know I havent settled into a set training plan. Im showing good results w my regular training ...Ill start adding in more Solo HRT as time goes on,