Thursday night 12/12/13 Standing Press..upper body accessory work.
-8oz ice water with one heaping scoop of Rage XL wooohooo lets do this!
Enjoyed the flavor of Lemon slayed more so tonight realy just sipped on it and didn't rush things along too fast taking it slow & steady...yeah I'm still on the subject of Rage XL lol. Let my friend Jon who usually trains with me try it out, he loved the flavor and I think I got him hooked now. Felt like one of the better training days tonight really worked on my shoulder and upper body work tonight and Rage XL was there through it all once again I'm greatfull to have such a good friend holdin me up during these workouts!!!
The ice water is a nice touch! I think any fruity drink tastes better with ice water. And very cool to hear that your friend liked Rage XL too!
The ice water is a nice touch! I think any fruity drink tastes better with ice water. And very cool to hear that your friend liked Rage XL too!
I agree 100% on that one J-Dawg any kind of fruity drink mixed with ice water tastes delicious!! Yeah I saw his reaction on his face and it looked like he actually really enjoyed the flavor as well as the kick of energy and pump that it provides, gonna have him try the other flavors also when I get my hands on them!!
Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you, I've got scars and blood and vomit.
This is a call to arms for some of you. It is for me too. Stop all the things that make you a pussy and steal your energy. Get your life back.
-Jim Wendler
About 7 ounces ice water mixed with one scoop of Rage XL.
Downed half as I got done warming up and downed the other half after first warmup reps done with just bar weight. Mind is ready tonight,earlier was about to call it and just sleep early but gotta train to get stronger. So pushed the pedal to the metal and blasted through another mad workout main lift was shoulder press/close grip bench, followed by a handfull of upper body accessory lifts suprisingly got it all done within like half and hour, and walked out feelin good.
Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you, I've got scars and blood and vomit.
This is a call to arms for some of you. It is for me too. Stop all the things that make you a pussy and steal your energy. Get your life back.
-Jim Wendler
-7 ounces of ice water, 1 &1/2 scoop of Rage XL Lemon Slayed.
Took this about half an hour before I lifted today & I really got a good energy flow goin througout all of workout even warmups felt pretty revved up!
I like this timing as I usualy take it either right before or during workout, but was even feelin kinda sick today with a real scratchy throat but couldn't tell I was just zoned in with Intense Focus just like Rage is best known for! It was leg day today by the way.
Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you, I've got scars and blood and vomit.
This is a call to arms for some of you. It is for me too. Stop all the things that make you a pussy and steal your energy. Get your life back.
-Jim Wendler
I hear you on the sore throat and feeling sick/run down. Been feeling that the past few days and taking a little time to recover. How are you feeling now?
I hear you on the sore throat and feeling sick/run down. Been feeling that the past few days and taking a little time to recover. How are you feeling now?
Eehh yeah it's just in the air around this time no fun to train with lol! Been kicking up the vitamin c and teas & extra rest over here, sore throat is good now just developed a cold but almost got it beat hopefully. Thanks for checkin in on me J-Dawg!! How are you feelin brotha?
Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you, I've got scars and blood and vomit.
This is a call to arms for some of you. It is for me too. Stop all the things that make you a pussy and steal your energy. Get your life back.
-Jim Wendler
-6 oz of water with 1 and a little less than half of a scoop on Lemon Slayed Rage XL. Drank about 15 minutes before workin out.
Was feelin under the weather today and realy didn't want too train but got my butt into gear and made it down and suprisingly had a hell of a workout & managed to push through just feelin like crap.
Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you, I've got scars and blood and vomit.
This is a call to arms for some of you. It is for me too. Stop all the things that make you a pussy and steal your energy. Get your life back.
-Jim Wendler
Eehh yeah it's just in the air around this time no fun to train with lol! Been kicking up the vitamin c and teas & extra rest over here, sore throat is good now just developed a cold but almost got it beat hopefully. Thanks for checkin in on me J-Dawg!! How are you feelin brotha?
Yep--the cold weather does that! I'm feeling much better now and back on target for a powerlifting meet at the end of the month. Now it's time to stay healthy!
-6 oz of water with 1 and a little less than half of a scoop on Lemon Slayed Rage XL. Drank about 15 minutes before workin out.
Was feelin under the weather today and realy didn't want too train but got my butt into gear and made it down and suprisingly had a hell of a workout & managed to push through just feelin like crap.
Over the years, I've found that when I felt my worst before the gym, somehow I was able to still have a good workout! Maybe it's because we're so focused on just getting the job done and everything else is blocked out?
Over the years, I've found that when I felt my worst before the gym, somehow I was able to still have a good workout! Maybe it's because we're so focused on just getting the job done and everything else is blocked out?
I do think that might have a lot to do with it J-Dawg,it's like knowing we got a lot of work to do before the weekend and we just focus in and get 'er done lol!!
Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you, I've got scars and blood and vomit.
This is a call to arms for some of you. It is for me too. Stop all the things that make you a pussy and steal your energy. Get your life back.
-Jim Wendler
Will be back to finish this bad boy off but temporarly on the mend my apologies!
Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you, I've got scars and blood and vomit.
This is a call to arms for some of you. It is for me too. Stop all the things that make you a pussy and steal your energy. Get your life back.
-Jim Wendler