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[smoothballer]

What are the weights for the 3 lifts?

[naturalguy]

Fine, No Hands Squats then...Byrd Style

Ok lol you go first

[J-Dawg]

Yup, glad we are doing it.

I am coming off a shoulder injury so I am not going to be able to participate

Squats then?

Every year it's a new excuse for him, lol. I'm still waiting to go head to head with him.

[J-Dawg]

What are the weights for the 3 lifts?

Good question--last year we had 225 for bench, 315 for squats and deads. I believe it will be the same but am confirming now.

[smoothballer]

Good question--last year we had 225 for bench, 315 for squats and deads. I believe it will be the same but am confirming now.

I believe you are right after looking at some pics from last year.

[J-Dawg]

Confirmed. These will be the weights used for the competition. I'll update my original post.

Bench for reps @ 225
Squats for reps @ 315
Deads for reps @ 315

[knotahumanbeing]

Confirmed. These will be the weights used for the competition. I'll update my original post.

Bench for reps @ 225
Squats for reps @ 315
Deads for reps @ 315

Deadlifts, Beltless? for 50?

[freighttraindane]

Deadlifts, Beltless? for 50?

315 for 50 beltless is a BIG claim!

[Firefist]

Deadlifts, Beltless? for 50?

Damn... 50 is something serious.

[J-Dawg]

That would be insane!

And that would be cardio! LOL

[GUNS]

Deadlifts, Beltless? for 50?

Wishing someone the best in getting past my 33 last year! I wore my belt though!

[knotahumanbeing]

315 for 50 beltless is a BIG claim!

Damn... 50 is something serious.

That would be insane!

And that would be cardio! LOL

I'm thinking as long as my grip holds up. I'll shoot for it

[J Wong]

315 for max reps on squats is going to kill me.

One of you guys make sure to bring an oxygen tank!

The last time I did something like this was 8 months ago when I was training reps very often!

[Kowboy]

I'm thinking as long as my grip holds up. I'll shoot for it

You got this dude, I will be right behind you man. I honestly wish I could say I could hang w/ you but you will have to give me another year.

[Firefist]

315 for max reps on squats is going to kill me.

One of you guys make sure to bring an oxygen tank!

The last time I did something like this was 8 months ago when I was training reps very often!

I think Gunjak is a worthy opponent for J Wong. Where is that big bastard?

[kevdawg]

I'm DEFINITELY in for the DL, and maybe even the squat as well! Just need a time and a day-doing the CF games open workout Friday night, though. I'll bail on that if it conflicts with this.

Can we touch-and-go on DL? Can I pull sumo? It's my preferred stance.

[kevdawg]

I'm DEFINITELY in for the DL, and maybe even the squat as well! Just need a time and a day-doing the CF games open workout Friday night, though. I'll bail on that if it conflicts with this.

Can we touch-and-go on DL? Can I pull sumo? It's my preferred stance.

Ugh. I need to learn to read! I'll be on my way back home on Sunday! Can I lift early?

[Firefist]

Ugh. I need to learn to read! I'll be on my way back home on Sunday! Can I lift early?

Dont think so brother, the event is slated for sunday at the given time.

[kevdawg]

Dont think so brother, the event is slated for sunday at the given time.

Bummer

[Enforcer]

Looking forward to get to be part of another epic event in the Cage