Creator Quotes

[Cellardweller]

your diet is not only what you eat. I t is what you watch, what you listen to, what you read, the people you hang around ... be mindful of the things you put into your body emotionally, spiritually and physically.

[Cellardweller]

“Don't compare yourself to the pros and want, or need, to be like them. Be open to inspiration – seek it, even – but train for yourself. Set realistic goals, but realize and train for the larger vision of training itself.

There's far more to the daily workouts than muscle and might. You're developing character and health of the mind, emotions, and soul at once. There are no secrets, no shortcuts, but there's always the search for another good workout, another stimulating combination of food and exercise.

It's the basics – simple, but not easy. You've got to sensibly blast it. You must love your workouts, though you might hate them. A good workout isn't just an outline of exercises, sets, and reps. It's focus and form, pace and rhythm, exertion and feel, instincts and knowing. That all comes with time, practice, guts, and understanding.

In a word or two, never quit”



“There's a season for bulking and getting strong, and a season for trimming and getting ripped. They both work well as the lifter makes his way toward his goals. There's the enjoyment of a change in menu and training methodology, and there's the education gained from experiencing different approaches. The various schemes are productive and the variety stretches the trainee's understanding of himself and the sport.”

-Dave Draper

“There’s the enjoyment of a change in menu and training methodology”. I never really considered this. Especially the diet part. I don’t really bulk and cut, but I have played with my diet and that can be just as fun and challenging as training. Especially when you start to see results.