Back 5.29.17
My coach and I made a trip out to Cleveland to train with his coach, IFBB Pro Mike Ely.
BODYPART: BACK
Close Grip Pulldown
superset with
Straight Arm Pulldowns
superset with
Bent Over Smith Rows
4 giant sets of 8-12
Supported Smith Dead Rows
superset with
Standing Lat Pulldown to the Chest
4 supersets of 8-12
Hammer Strength Low Row
superset with
Hammer Strength Pulldown (seated outward)
4 supersets of 10-12
Weight: 208.6
Cardio: Treadmill, 40 Min, Fasted.