Sitting at 3 days out from my first show in 2 years. Excited, nervous, anxious, hungry, TIRED...I will be doing Garden States on Saturday in an attempt to re-qualify for USAs this July. If i feel like i bring a package that will be a threat on the national stage, i will be going right back into prep mode on Sunday for another 5 weeks and will do USAs - if i am not happy with the package that i bring this weekend, i will be shutting it down for the year - BUT the plan is to kill it this weekend and carry some momentum over to USAs prep. I have had some very productive time off, really hammering my back and legs (teamed up with Meadows in the off season) two of my biggest weaknesses. I am excited to get on stage this weekend and see what the final results look like. I will be posting pics, workouts, and my diet here. Feel free to follow along, and ask away!
Today my diet looks like this:
Glutes/Low back + Abs + 30 mins Cardio
Meal 1:
16oz Whites
8oz Red Potato
Meal 2:
10oz tilapia
1/3 Cucumber
Meal 3:
10oz tilapia
1/3 Cucumber
Meal 4:
8oz tilapia
3/4c Cream of rice
IMMEDIATE PRE- 3 RKT’s (yes i still get Rice Krispy Treats some days :) )
**TRAIN Chest + Bi’s + 20 mins HIIT
PWO:
8oz Skinny Beef
1c Jasmine Rice + 1 MUFFIN
Meal 5:
8oz tilapia
6oz red potato
Meal 6:
10oz tilapia
1/3 Cucumber
Meal 7:
10oz tilapia
1/3 Cucumber
Tomorrow looks like this - so far...:
(SODIUM CUT FROM ALL MEALS)
30 mins LISS Cardio
Meal 1:
20oz whites
1/3 Cucumber
Meal 2:
12oz tilapia
1/3 Cucumber
Meal 3:
12oz tilapia
1/3 Cucumber
Meal 4:
10oz tilapia
1/3 Cucumber
30 mins PRE PUMP- 10oz Café Bustello coffee
IMMEDIATE PRE BODY PUMP—3 RKT’s
PUMP WORKOUT + 20 mins Posing
Meal 5:
8oz Skinny Beef
3/4c Jasmine Rice
Meal 6:
12oz tilapia
1/3 Cucumber
Meal 7:
10oz tilapia
1/3 Cucumber