just got back from 4 days in Aurba. I was able to hit the gym once (and it was more like cardio than lifting), tried to stick to a decent diet while i was there - they had a ton of fresh fish which i had for most of my meals, but admittedly i didnt eat nearly enough while i was there - just tried to keep eveything in check. Enjoyed some time away with the fiancee doing nothing but sitting on the beach and by the pool - was a much needed break from life, and the gym. Got back on Wednesday and have hit legs, back and arms so far. Feeling good to be back - a tad "empty" the first few days, but getting food down now and getting some "pop" back. I am the "smallest" i have been in probably 9 years according to the scale, but am in pretty decent shape. Talked to my trainer last night and we are going to start adding some size back on slowly - keeping things in check, but upping the food. Im excited to get growing again.
Dude you will bounce back! I know the feeling! You are right! Time away with the people who are most important to us def trumps bodybuilding!
What gyms do you recommend there? I am going for 9 days for my honey moon in Dec!
been getting some more food down, training has been great, up about 10 lbs in the last 3 weeks. Backing off on the food a tad to level out, make sure i can hold this weight consistently, then going to push it again. Currently hanging out about 233ish. Feeling strong and more importantly, my stomach is holding up pretty well pushing more food which has always been an issue - thats why i want to back off it a tad, make sure i dont overdo it, then do another small push. only looking to put on another few lbs, keep it tight, and add quality size. 2018 is going to be a crazy year, we will see if i can squeeze a show in there at some point :)
been getting some more food down, training has been great, up about 10 lbs in the last 3 weeks. Backing off on the food a tad to level out, make sure i can hold this weight consistently, then going to push it again. Currently hanging out about 233ish. Feeling strong and more importantly, my stomach is holding up pretty well pushing more food which has always been an issue - thats why i want to back off it a tad, make sure i dont overdo it, then do another small push. only looking to put on another few lbs, keep it tight, and add quality size. 2018 is going to be a crazy year, we will see if i can squeeze a show in there at some point :)
I like it! I have learned that too! Force feeding your body just does not work and in most people backfires.
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."