Battling Time & Gravity

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Wednesday 7-1-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Clean & Jerk

2 X 2 L & R @ 12kg
2 X 2 L & R @ 16kg
2 X 2 L & R @ 20kg
1 X 2 L & R @ 24kg
1 X 2 L & R @ 28kg
2 X 1 L & R @ 32kg
3 X 2 L & R @ 28kg

Kettlebell Gorilla Row

2 X 12 @ 28kg's

Ab Wheel - 1 X 10

Music: Sabaton - Legend

https://youtube.com/shorts/Hs3SiwtZA...qJbtcoacjm4TWL

[FullBore]

I tried Towel Pull-Ups today, it's a Tough Grip Test.
Give them a shot and see how many you can do.

https://youtube.com/shorts/OIX6O9mVq...EDGbPXaV_3H-Zi

[FullBore]

Saturday July 4th 2026 ~ Happy 250th Independence Day

SilverBack Daily Resets

@ Several Minutes of Each

Double Kettlebell Top Down Press (5's)

5 Rounds of 10 (5L, 5R) @ 12kg's

Music: Lynyrd Skynyrd - Second Helping

https://youtube.com/shorts/RG8LjaPxs...kVUM5zS49m9Ct4

[FullBore]

Monday 7/6/26 / Weight 186 / Garage Temp 83

SilverBack Daily Resets

@ Several Minutes of Each

Conventional Deadlift

1 X 6 @ 135
1 X 5 @ 185
1 X 4 @ 225
1 X 3 @ 275
1 X 2 @ 315
1 X 6 @ 375

Double Kettlebell Half Snatch

1 X 6 @ 12kg's
3 X 6 @ 16kg's

Ab Wheel - 1 X 15

https://youtube.com/shorts/Xfc9rgb3f...MpKxNfD2EjoG-W

https://youtube.com/shorts/Lk5PjZKQc...dCiuim6HKaxObt

[FullBore]

Tuesday 7/7/26

SilverBack Daily Resets

@ Several Minutes of Each

16# Shot Put Grip Lift

40 Reps L & R

https://youtube.com/shorts/jVtcLLXTT...Wbx2qwzR_hLyo5

[FullBore]

Wednesday 7/8/26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Clean & Press (3's)

2 X 3 L & R @ 12kg26#
2 X 3 L & R @ 16kg/35#
4 X 3 L & R @ 20kg/44#

Kettlebell Hand to Hand Swing

1 X 40 @ 16kg/35#

Ab Wheel - 1 X 15

Music: Testament - Para Bellum

https://youtube.com/shorts/KRKNYihbA...by5kTuO7LyWaY3

[FullBore]

Sunday 7/12/26

SilverBack Daily Resets

@ Several Minutes of Each

A Few Hammer Curls

https://youtube.com/shorts/uuD3e0dWQ...XWKugxUX9_Z05D

[FullBore]

Monday 7/13/26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Hand to Hand Swing

1 X 20 @ 16kg/35#
1 X 20 @ 20kg/44#
5 X 20 @ 24kg/53#

Ab Wheel - 1 X 10

https://youtube.com/shorts/x8Ok_v4kB...vS4u4qNd90fmVV

[FullBore]

Tuesday 7/14/26

SilverBack Daily Resets

@ Several Minutes of Each

Zercher Squat (Light)

1 X 5 @ 95
3 X 5 @ 135

Kettlebell Gorilla Row

2 X 5 L & R @ 24kg's

https://youtube.com/shorts/g89nnMmSO...q6XDFiJY-zhLVc

[FullBore]

Wednesday 7/15/26

SilverBack Daily Resets

@ Several Minutes of Each

Dumbbell Swing (2" Handle)

5 X 5 L & R @ 30#

Ab Wheel - 1 X 10

https://youtube.com/shorts/Mj-St635N...7Elz183WFNs15H

[FullBore]

Thursday 7-16-26

SilverBack Daily Resets

@ Several Minutes of Each

L Sit Chin-Up - 12 Total Reps

https://youtube.com/shorts/d0arjVqVF...7tQ7E3G83zvrDL

[FullBore]

Friday 7/17/26 / Weight 182 / Garage Temp 85

SilverBack Daily Resets

@ Several Minutes of Each

Axle Bar Deadlift

1 X 5 @ 115
1 X 5 @ 165
1 X 4 @ 205
1 X 3 @ 255
1 X 2 @ 295
1 X 5 @ 365

https://youtube.com/shorts/vxzHeEcKA...rQ9ptjyHReGRxR

[FullBore]

Saturday 7/18/26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell High Figure 8 to a Hold

5 X 20 @ 16kg/35#

Kettlebell Hand to Hand Swing

1 X 40 @ 16kg/35#

Ab Wheel - 1 X 10

https://youtube.com/shorts/1sEfC4kNa...kb2ljwINO1RnDU

[FullBore]

Monday 7/20/26

SilverBack Daily Resets

@ Several Minutes of Each

Double Kettlebell Half Snatch

6 X 10 @ 26#/12kg's

Ab Wheel - 1 X 10

https://youtube.com/shorts/RQld4rp5w...m9mJsoX4WjJPeM

[FullBore]

Tuesday 7/21/26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Hand to Hand Swing

1 X 100 @ 12kg/26#

Music: Conan - Violence Dimension

[FullBore]

Thursday 7/23/26 / Weight 181

SilverBack Daily Resets

@ Several Minutes of Each

Double Kettlebell Alternating Press

2 X 2 @ 12kg's
2 X 2 @ 16kg's
2 X 2 @ 20kg's

https://youtube.com/shorts/Vb_4q7xKw...be5MeCFr9QqUbl

[FullBore]

Friday 7/24/26 / Weight 181 / Garage Temp 80

SilverBack Daily Resets

@ Several Minutes of Each

Trap Bar Deadlift

1 X 6 @ 165
1 X 5 @ 215
1 X 3 @ 255
1 X 3 @ 305
1 X 2 @ 345
1 X 1 @ 395
1 X 1 @ 435
1 X 1 @ 465

Double Kettlebell Half Snatch

1 X 6 @ 26#/12kg's
3 X 5 @ 35#/16kg's

https://youtube.com/shorts/0JAjRkLPC...foZtzmLx6YwghQ

https://youtube.com/shorts/0JEYW_yr2...Ma5ozfGkskOmPc

[FullBore]

Saturday 7/25/26

SilverBack Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Kettlebell Gorilla Row

1 X 6 L & R @ 20kg/44's
1 X 6 L & R @ 28kg/62's
3 X 5 L & R @ 40kg/88's

Ab Wheel - 1 X 12

https://youtube.com/shorts/z-hPB1yi-...8C4I0eczQgkyXf

[FullBore]

Sunday 7/26/26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Clean & Half Snatch (3's)

1 Round @ 12kg/26#
1 Round @ 16kg/35#
5 Rounds @ 20kg/44#

Push-Up Position Plank

1 Minute

https://youtube.com/shorts/8DLrqs7rb...ZrPtlWzbFWAUit

[FullBore]

Monday 7/27/26

SilverBack Daily Resets

@ Several Minutes of Each

Trap Bar Deadlift, 2" Deficit

1 X 5 @ 165
1 X 5 @ 215
3 X 5 @ 265

Low Kettlebell Figure 8

1 X 50 @ 53#/24kg

Ab Wheel - 1 X 15

https://youtube.com/shorts/3ERyRHV-u...WwpCM6R5o7FNsF