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    Thread: Battling Time & Gravity

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    1. 01-03-25, 3:36 pm #2521
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      Gladius
      Member Since
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      Friday 1-3-25 / Weight 167 / Garage Temp 29

      Original Strength Daily Resets

      Several Minutes of Each

      Axle Bar Deadlift (No Belt or Straps, Testing the Grip)

      1X6 @ 105
      1X5 @ 155
      1X2 @ 195
      1X1 @ 215
      1X0 @ 225 (F)

      Snatch Grip Deadlift (34" Grip)

      1X5 @ 135
      1X4 @ 185
      1X3 @ 225
      1X2 @ 275
      2X3 @ 315

      Double Kettlebell Clean

      2X5 @ 44s

      Music: KoЯn - Requiem

      * Snatch Grip Video: https://youtu.be/zH5GdmO7Bq4?si=XphGsjzPflnL-VlB
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    2. 01-04-25, 3:52 pm #2522
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      Gladius
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      Saturday 12-4-25 / Weight 166 / Garage Temp 19

      Original Strength Daily Resets

      Several Minutes of Each

      Incline Dumbbell Press

      1X20 @ 10s
      1X15 @ 20s
      3X8 @ 30s

      Kettlebell Snatch

      4X6 L & R @ 26

      Dumbbell Rear Lateral Raise

      2X15 @ 12s

      Ab Wheel - 1X10

      12 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      Music: Amon Amarth - Fate of Norns
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    3. 01-05-25, 3:41 pm #2523
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      Gladius
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      Rows - Carries - Crawls

      Sunday 12-5-25 / Weight 167 / Indoors

      Original Strength Daily Resets

      Several Minutes of Each

      Double Kettlebell Gorilla Row

      3X12 L & R @ 35s

      Kettlebell Farmers Walk

      2X120 Yards @ 44s

      SpiderMan Crawl

      6 - 15 Yard Trips

      Music: Def Leppard - Hysteria

      * A Great Full Body Session
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    4. 01-06-25, 6:52 pm #2524
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      Gladius
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      Monday 12-6-25 / Weight 167

      Original Strength Daily Resets

      Several Minutes of Each

      Snow Shoveling (Twice) - Hundreds of Pounds

      Kettlebell Deadlift Assistance (KDA) Complex (1 Minute Between Rounds)

      8 Rounds @ 35s & 106 K-Bells

      Music: RUSH - Fly By Night

      * Video: https://youtu.be/U6mTTq1xhy8?si=sWdHucShhBFpXw9z Please Like & Subscribe
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    5. 01-07-25, 3:36 pm #2525
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      Gladius
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      Posts
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      Tuesday 1-7-25 / Weight 166 / Indoors

      Original Strength Daily Resets

      Several Minutes of Each

      15 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      Kettlebell Halo

      1X20 (10L, 10R) @ 26#

      Double Kettlebell Snatch & Press

      10 Rounds @ 26# (12kg) Bells

      Ab Wheel - 1X10

      Music: Jerry Cantrell - I Want Blood (Excellent Album)

      * Video: https://youtu.be/-FIfy0fHp_Q?si=ilUB7vtfd39wwAmy
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    6. 01-08-25, 1:24 pm #2526
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      Gladius
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      Location
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      Age
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      Posts
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      Wednesday 1-8-25 / Weight 166 / Indoors

      Original Strength Daily Resets

      Several Minutes of Each

      Double Kettlebell Gorilla Row

      2X8 L & R @ 53s

      Dumbbell Rear Lateral Raise

      2X20 @ 12s

      Partial Kettlebell Get-Up

      2X6 L & R @ 26

      Two Arm Kettlebell Swing (EMOM)

      10X10 = 100 Reps @ 70

      Total Volume: 7,000 Lbs in 9:16

      Music: RUSH - Hold Your Fire
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    7. 01-09-25, 12:17 pm #2527
      Blondie Weapon X
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      Legionary
      Member Since
      01.10
      Location
      Lancaster Ohio.
      Age
      59
      Posts
      1,571
      Looking good
      Stay strong
      "Oderint dum metuant."
      ("Let them hate, so long as they fear.")

      Alpha Testing PROJECT STAK - FOLLOW - http://forum.animalpak.com/showthrea...36#post1304036
      MY JOURNAL - http://forum.animalpak.com/showthrea...Myself-Journal
      FACEBOOK:- http://www.facebook.com/#!/profile.p...&id=1246545355
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    8. 01-09-25, 3:04 pm #2528
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      Gladius
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      Quote Originally Posted by Blondie Weapon X Check Out Post
      Looking good
      Stay strong
      Thank you, Young Lady! It's great to see you posting again!
      I hope you have a Terrific 2025!!

      *********************************

      Thursday 1-9-25 / Weight 167 / Indoors

      Original Strength Daily Resets

      Several Minutes of Each

      16 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      Kettlebell Halo

      1X20 (10L, 10R) @ 17

      Lu Raise W/Dumbbells)

      1X20 @ 2s
      1X20 @ 4s

      Kettlebell Clean & Press

      2X5 L & R @ 26
      2X5 L & R @ 35
      2X3 L & R @ 44
      1X1 L & R @ 53
      1X6 L & R @ 26

      Kettlebell Hand to Hand Swing

      1X60 @ 26 (Hand Switch Every Rep)

      Music: RUSH - A Show of Hands (Live, 36th Anniversary)
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    9. 01-10-25, 3:56 pm #2529
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      Gladius
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      07.16
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      Age
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      Posts
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      Friday 1-10-25 / Weight 167 / Garage Temp 25

      Conventional Wagon Wheel Deadlift

      2X5 @ 185
      1X4 @ 235
      1X3 @ 275
      1X2 @ 325 (Added Belt & Straps)
      1X1 @ 365
      1X1 @ 415
      1X1 @ 440
      1X3 @ 385

      Double Kettlebell Gorilla Row

      3X5 L & R @ 70s

      Dumbbell Rear Lateral Raise

      2X20 @ 12s

      Music: Meshuggah - The Violent Sleep of Reaso

      * 440# Video: https://youtu.be/OXqN7OpDLXY?si=2IN2vv07FRMKYZJi ~ Give an old man some love and Like, Subscribe & Ring the Little Bell
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    10. 01-11-25, 4:20 pm #2530
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      Gladius
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      Saturday 1-11-25 / Weight 167 / Garage Temp 28 (For Dumbbell Inclines)

      Original Strength Daily Resets

      Several Minutes of Each

      17 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      Kettlebell Halo

      1X20 (10L, 10R) @ 17

      Incline Dumbbell Press

      1X20 @ 15s
      1X15 @ 25s
      2X8 @ 35s
      1X5 @ 40s

      Lu Raise (W/Dumbbells)

      2X20 @ 4s

      Kettlebell Crush Curl

      1X8 @ 26
      2X6 @ 35

      Snow Shoveling * Quite a Bit

      Music: Amon Amarth - With Oden On Our Side

      * Still a ways to go before I can get my car out
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    11. 01-12-25, 3:51 pm #2531
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      Gladius
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      Age
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      Sunday 1-12-25 / Weiight 167 / Indoors

      Original Strength Daily Resets

      Several Minutes of Each

      Kettlebell Suitcase Carry

      120 Yards L & R @ 53

      12 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      SpiderMan Crawl

      2 - 30 Yard Trips

      Kettlebell Halo

      1X24 (12L, 12R) @ 17

      Ab Wheel - 1X10

      CoC Grippers

      Music: Pink Floyd - The Wall
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    12. 01-13-25, 1:59 pm #2532
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      Gladius
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      Monday 1-13-25 / Weight 166 / Indoors

      Original Strength Daily Resets

      @ Several Minutes of Each

      Double Kettlebell Front Squat

      2X2 @ 26s
      2X2 @ 35s
      10X2 @ 44s

      Kettlebell Deadlift (Between the Feet)

      1X10 @ 106

      Kettlebell Single Leg RDL

      1X8 L & R @ 35

      Music: P.O.D. - Payable On Death

      * Video: https://youtu.be/-63aBTgdnM4?si=WorcmMFoI2JDpyFb
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    13. 01-14-25, 4:30 pm #2533
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      Gladius
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      Location
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      Age
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      Posts
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      Tuesday 1-14-25 / Weight 166 / Indoors

      Original Strength Daily Resets

      @ Several Minutes of Each

      Kettlebell Halo

      1X24 (12L, 12R) @ 17

      100 Rep Kettlebell Snatch Test with 26#

      100 Reps in 5:45 - Hand Switch Every 10 Reps

      Lu Raise (W/Dumbbells)

      2X20 @ 4s

      Hollow hold - 30 Seconds

      Music: RUSH - Permanent Waves
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    14. 01-15-25, 4:03 pm #2534
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      Gladius
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      Hard Work...

      Wednesday 1-15-25 / Weight 165 / Indoors

      Original Strength Daily Resets

      Several Minutes of Each

      12 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      Kettlebell Halo

      1X24 (12L, 12R) @ 17#

      Double Kettlebell Man Maker Complex (2 Rep Rounds)

      2 Rounds @ 26# (12kg) Bells
      8 Rounds @ 35# (16kg) Bells

      Ab Wheel - 1X12

      RUSH - Hemispheres

      * Man Maker Complex Video: https://youtu.be/OMfhE9eiSzQ?si=C-2td9AXSiUGxzej
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    15. 01-16-25, 11:55 am #2535
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      Gladius
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      Posts
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      Thursday 1-16-25 / Weight 165 / Indoors

      Original Strength Daily Resets

      Several Minutes of Each

      Double Kettlebell Rack Position Carry

      2 - 60 Yard Trips @ 35# Bells

      Kettlebell Hand to Hand Swing

      100 Reps in 2:52 @ 26# Bell

      Kettlebell Halo

      1X20 (10L, 10R) @ 35#

      Lu Raise (W/Dumbbells)

      2X20 @ 4s

      Music: Alice Cooper - Killer

      * I'm ready for Friday Deadlifts tomorrow! Which variation will I pull out of the hat?
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    16. 01-17-25, 3:45 pm #2536
      Cellardweller
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      04.10
      Location
      Michigan
      Age
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      you are an unstoppable machine in here! How are you feeling?

      Haven't listened to Rush in a minute. Now I'm going to do a search. I have CD's but nothing to play them in. Sad.
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
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    17. 01-17-25, 5:06 pm #2537
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      Gladius
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      Quote Originally Posted by Cellardweller Check Out Post
      you are an unstoppable machine in here! How are you feeling?

      Haven't listened to Rush in a minute. Now I'm going to do a search. I have CD's but nothing to play them in. Sad.
      Thanks Brother! I'm now weighing 165 and feel terrific! The Kettlebells have definitely become my favorite way to train.
      The only Barbell Lifts I care about anymore are the diffrent Deadlift variations. My Kettlbell work takes care of the rest.
      I have access to all music with my iTunes subscription, if you're a music lover like myself it's well worth the price.
      Rush has always been my all time favorite band for about 48 years now. Man, I'm getting old!
      Stay Strong!!

      **************************************

      Friday 1-17-25 / Weight 165 / Garage Temp 36

      Original Strength Daily Resets

      Several Minutes of Each

      2 Arm Kettlebell Swing

      2X15 @ 44# (20kg) Bell

      Snatch Grip Deadlift

      1X6 @ 135
      1X5 @ 185
      1X4 @ 225
      1X2 @ 275 (Added Belt & Straps)
      1X1 @ 315
      1X5 @ 335 *

      Single Kettlebell Snatch

      1X1 L & R @ 26# (12kg)
      1X1 L & R @ 35# (16kg)
      5X1 L & R @ 44# (20kg)
      1X1 L & R @ 53# (24kg)

      Music: TOOL - Lateralus

      * Deadlift Video: https://youtu.be/cmrX2V6Cnso?si=i8PUhuobZPjrAK06
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    18. 01-18-25, 2:00 pm #2538
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      Saturday 1-18-25 / Weight 165

      Original Strength Daily Resets

      @ Several Minutes of Each

      12 Minute Ruck-Walk

      @ 37# GORUCK Rucker 4.0

      Standing Hand Walkouts/Walkbacks *

      10 Reps, Slow & Controlled

      Hollow Hold - 35 Seconds

      2 Arm Kettlebell Swing

      3X25 @ 53#

      Kettlebell Halo

      1X30 (15L, 15R) @ 17#

      Music: P.O.D. - Testify

      * The Standing Hand Walkouts/Walkbacks are More Awesome (Harder) than the Ab Wheel. :)
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    19. 01-19-25, 8:50 pm #2539
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      Age
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      Sunday 1-19-25

      Original Strength Daily Resets

      @ Several Minutes of Each

      Kettlebell Suitcase Carry

      150 Yards L & R @ 44#

      Leopard Crawl

      2 - 30 Yards Trips

      CoC Grippers

      Music: Pink Floyd - Wish You Were Here
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    20. 01-20-25, 3:49 pm #2540
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      Gladius
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      Monday 1-20-25 / Weight 165 / Indoors

      Original Strength Daily Resets

      Several Minutes of Each

      12 Minute Ruck-Walk

      @ 37# GORUCK Rucker 4.0

      Kettlebell Halo

      1X20 (10L, 10R) @ 17#

      Double Kettlebell Man Maker Complex (1Rep Rounds, 2 minute Rest Periods)

      3 Rounds @ 26# (12kg) Bells
      2 Rounds @ 35# (16kg) Bells
      10 Rounds @ 44# (20kg) Bells

      Lu Raise (W/Dumbbells)

      2X20 @ 4s

      Ab Wheel - 1X10

      RUSH - Fly By Night

      * Video: https://youtu.be/D4oXqWPWqXE?si=6I0tBc-xIyuv52he
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