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    Thread: Battling Time & Gravity

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    1. 01-03-25, 3:36 pm #2521
      FullBore
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      FullBore is right here.
      Legionary
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      07.16
      Location
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      Age
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      Friday 1-3-25 / Weight 167 / Garage Temp 29

      Original Strength Daily Resets

      Several Minutes of Each

      Axle Bar Deadlift (No Belt or Straps, Testing the Grip)

      1X6 @ 105
      1X5 @ 155
      1X2 @ 195
      1X1 @ 215
      1X0 @ 225 (F)

      Snatch Grip Deadlift (34" Grip)

      1X5 @ 135
      1X4 @ 185
      1X3 @ 225
      1X2 @ 275
      2X3 @ 315

      Double Kettlebell Clean

      2X5 @ 44s

      Music: KoЯn - Requiem

      * Snatch Grip Video: https://youtu.be/zH5GdmO7Bq4?si=XphGsjzPflnL-VlB
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    2. 01-04-25, 3:52 pm #2522
      FullBore
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      FullBore is right here.
      Legionary
      Member Since
      07.16
      Location
      Garage Gym
      Age
      63
      Posts
      2,340
      Saturday 12-4-25 / Weight 166 / Garage Temp 19

      Original Strength Daily Resets

      Several Minutes of Each

      Incline Dumbbell Press

      1X20 @ 10s
      1X15 @ 20s
      3X8 @ 30s

      Kettlebell Snatch

      4X6 L & R @ 26

      Dumbbell Rear Lateral Raise

      2X15 @ 12s

      Ab Wheel - 1X10

      12 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      Music: Amon Amarth - Fate of Norns
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    3. 01-05-25, 3:41 pm #2523
      FullBore
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      Legionary
      Member Since
      07.16
      Location
      Garage Gym
      Age
      63
      Posts
      2,340

      Rows - Carries - Crawls

      Sunday 12-5-25 / Weight 167 / Indoors

      Original Strength Daily Resets

      Several Minutes of Each

      Double Kettlebell Gorilla Row

      3X12 L & R @ 35s

      Kettlebell Farmers Walk

      2X120 Yards @ 44s

      SpiderMan Crawl

      6 - 15 Yard Trips

      Music: Def Leppard - Hysteria

      * A Great Full Body Session
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    4. 01-06-25, 6:52 pm #2524
      FullBore
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      FullBore is right here.
      Legionary
      Member Since
      07.16
      Location
      Garage Gym
      Age
      63
      Posts
      2,340
      Monday 12-6-25 / Weight 167

      Original Strength Daily Resets

      Several Minutes of Each

      Snow Shoveling (Twice) - Hundreds of Pounds

      Kettlebell Deadlift Assistance (KDA) Complex (1 Minute Between Rounds)

      8 Rounds @ 35s & 106 K-Bells

      Music: RUSH - Fly By Night

      * Video: https://youtu.be/U6mTTq1xhy8?si=sWdHucShhBFpXw9z Please Like & Subscribe
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    5. 01-07-25, 3:36 pm #2525
      FullBore
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      FullBore is right here.
      Legionary
      Member Since
      07.16
      Location
      Garage Gym
      Age
      63
      Posts
      2,340
      Tuesday 1-7-25 / Weight 166 / Indoors

      Original Strength Daily Resets

      Several Minutes of Each

      15 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      Kettlebell Halo

      1X20 (10L, 10R) @ 26#

      Double Kettlebell Snatch & Press

      10 Rounds @ 26# (12kg) Bells

      Ab Wheel - 1X10

      Music: Jerry Cantrell - I Want Blood (Excellent Album)

      * Video: https://youtu.be/-FIfy0fHp_Q?si=ilUB7vtfd39wwAmy
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    6. 01-08-25, 1:24 pm #2526
      FullBore
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      FullBore is right here.
      Legionary
      Member Since
      07.16
      Location
      Garage Gym
      Age
      63
      Posts
      2,340
      Wednesday 1-8-25 / Weight 166 / Indoors

      Original Strength Daily Resets

      Several Minutes of Each

      Double Kettlebell Gorilla Row

      2X8 L & R @ 53s

      Dumbbell Rear Lateral Raise

      2X20 @ 12s

      Partial Kettlebell Get-Up

      2X6 L & R @ 26

      Two Arm Kettlebell Swing (EMOM)

      10X10 = 100 Reps @ 70

      Total Volume: 7,000 Lbs in 9:16

      Music: RUSH - Hold Your Fire
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    7. 01-09-25, 12:17 pm #2527
      Blondie Weapon X
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      Blondie Weapon X ain't here.
      Legionary
      Member Since
      01.10
      Location
      Lancaster Ohio.
      Age
      58
      Posts
      1,551
      Looking good
      Stay strong
      "Oderint dum metuant."
      ("Let them hate, so long as they fear.")

      Alpha Testing PROJECT STAK - FOLLOW - http://forum.animalpak.com/showthrea...36#post1304036
      MY JOURNAL - http://forum.animalpak.com/showthrea...Myself-Journal
      FACEBOOK:- http://www.facebook.com/#!/profile.p...&id=1246545355
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    8. 01-09-25, 3:04 pm #2528
      FullBore
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      Quote Originally Posted by Blondie Weapon X Check Out Post
      Looking good
      Stay strong
      Thank you, Young Lady! It's great to see you posting again!
      I hope you have a Terrific 2025!!

      *********************************

      Thursday 1-9-25 / Weight 167 / Indoors

      Original Strength Daily Resets

      Several Minutes of Each

      16 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      Kettlebell Halo

      1X20 (10L, 10R) @ 17

      Lu Raise W/Dumbbells)

      1X20 @ 2s
      1X20 @ 4s

      Kettlebell Clean & Press

      2X5 L & R @ 26
      2X5 L & R @ 35
      2X3 L & R @ 44
      1X1 L & R @ 53
      1X6 L & R @ 26

      Kettlebell Hand to Hand Swing

      1X60 @ 26 (Hand Switch Every Rep)

      Music: RUSH - A Show of Hands (Live, 36th Anniversary)
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    9. 01-10-25, 3:56 pm #2529
      FullBore
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      FullBore is right here.
      Legionary
      Member Since
      07.16
      Location
      Garage Gym
      Age
      63
      Posts
      2,340
      Friday 1-10-25 / Weight 167 / Garage Temp 25

      Conventional Wagon Wheel Deadlift

      2X5 @ 185
      1X4 @ 235
      1X3 @ 275
      1X2 @ 325 (Added Belt & Straps)
      1X1 @ 365
      1X1 @ 415
      1X1 @ 440
      1X3 @ 385

      Double Kettlebell Gorilla Row

      3X5 L & R @ 70s

      Dumbbell Rear Lateral Raise

      2X20 @ 12s

      Music: Meshuggah - The Violent Sleep of Reaso

      * 440# Video: https://youtu.be/OXqN7OpDLXY?si=2IN2vv07FRMKYZJi ~ Give an old man some love and Like, Subscribe & Ring the Little Bell
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    10. 01-11-25, 4:20 pm #2530
      FullBore
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      FullBore is right here.
      Legionary
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      07.16
      Location
      Garage Gym
      Age
      63
      Posts
      2,340
      Saturday 1-11-25 / Weight 167 / Garage Temp 28 (For Dumbbell Inclines)

      Original Strength Daily Resets

      Several Minutes of Each

      17 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      Kettlebell Halo

      1X20 (10L, 10R) @ 17

      Incline Dumbbell Press

      1X20 @ 15s
      1X15 @ 25s
      2X8 @ 35s
      1X5 @ 40s

      Lu Raise (W/Dumbbells)

      2X20 @ 4s

      Kettlebell Crush Curl

      1X8 @ 26
      2X6 @ 35

      Snow Shoveling * Quite a Bit

      Music: Amon Amarth - With Oden On Our Side

      * Still a ways to go before I can get my car out
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    11. 01-12-25, 3:51 pm #2531
      FullBore
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      FullBore is right here.
      Legionary
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      07.16
      Location
      Garage Gym
      Age
      63
      Posts
      2,340
      Sunday 1-12-25 / Weiight 167 / Indoors

      Original Strength Daily Resets

      Several Minutes of Each

      Kettlebell Suitcase Carry

      120 Yards L & R @ 53

      12 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      SpiderMan Crawl

      2 - 30 Yard Trips

      Kettlebell Halo

      1X24 (12L, 12R) @ 17

      Ab Wheel - 1X10

      CoC Grippers

      Music: Pink Floyd - The Wall
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    Page 127 of 127 FirstFirst Previous ... 2777117125126127
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