Battling Time & Gravity

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Friday 2-6-26 / Weight 185 / Garage Temp 48

SilverBack Daily Resets

@ Several Minutes of Each

Conventional Deadlift

2 X 6 @ 135
1 X 5 @ 185
1 X 4 @ 225
1 X 3 @ 275
1 X 1 @ 315 (Added Belt & Straps)
1 X 1 @ 365
1 X 1 @ 414
1 X 3 @ 465

4 Inch Deficit Stiff Leg Deadlift

1 X 8 @ 265

Music: Primus - Antipop

https://youtu.be/EQJNVYhdi80?si=9_Iscro3AIhh1yy5

[FullBore]

Monday 2-9-26

SilverBack Daily Resets

@ Several Minutes of Each

Double Kettlebell Half Snatch

2 X 5 @ 26#/12kg's
5 X 5 @ 35#/16kg's

Kettlebell Deadlift (Between Feet)

1 X 10 @ 106#/48kg

Ab Wheel - 1 X 10

Kettlebell Hot Potato

1 X 40 @ 35#/16kg

https://youtube.com/shorts/rSfXSGxh5...LmE0W9YrEpi607

[FullBore]

Tuesday 2-10-26

SilverBack Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Axle Bar Incline Press (24" Grip)

1 X 10 @ 40
1 X 8 @ 60
1 X 6 @ 80
1 X 6 @ 100
2 X 5 @ 110

Dumbbell Step-Up (12" Box)

2 X 6 L & R @ 30's

Kettlebell Gorilla Row

2 X 10 L & R @ 53's

Kettlebell Hand to Hand Swing (Hand Switch Every Rep)

1 X 20 @ 35#

Music: Jerry Cantrell - I Want Blood / DEADLIFE - God in the Machine

https://youtube.com/shorts/N-57QIzks...ffeYseup2ue8GS

[FullBore]

Wednesday 2-11-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Bottom-Up Clean & Press

10 Singles L & R @ 26#/12kg

Ab Wheel - 1 X 10

https://youtube.com/shorts/mf97ttgB8..._6A257fTk4SPpA

[FullBore]

Friday 2-13-26 / Weight 185 / Garage Temp 50

SilverBack Daily Resets

@ Several Minutes of Each

Wagon Wheel Deadlift

2 X 5 @ 185
1 X 4 @ 235
1 X 3 @ 275
1 X 2 @ 325 (Added Belt & Straps)
1 X 1 @ 365
1 X 1 @ 415
1 X 1 @ 455
1 X 5 @ 405

SSB Good Morning

1 X 8 @ 65
1 X 8 @ 115

Music: Black Label Society - 1919 Eternal

https://youtu.be/LG9Ehv_uvs8?si=YR9T-ve0cFpKWDBF