Battling Time & Gravity

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Saturday 10-3-26 / Weight 180

SilverBack Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Single Arm Dumbbell Deadlift (Standard Handle)

1 X 2 L & R @ 60
1 X 2 L & R @ 80
1 X 1 L & R @ 110
1 X 1 L & R @ 130
1 X 1 L & R @ 160
2 X 1 L & R @ 165 *PR
2 X 2 L & R @ 130

https://youtube.com/shorts/n606hkJF7...HfH_23q7Otcx-w

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Sunday 10/4/26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell High Figure 8 to Hold (Spicy Version)

1 X 10 @ 8kg/17#
2 X 10 @ 16kg/35#

Ab Wheel - 1 X 10

https://youtube.com/shorts/vjxGJEkbX...oVs0u6M4X51uJq

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Monday 10/5/26 / Weight 180

SilverBack Daily Resets

@ Several Minutes of Each

Gridiron Bar "Yates" Row

5 X 8 @ 90#

Incline Barbell Press (2 Board Bench Blokz)

1 X 10 @ 45 (Bar)
1 X 8 @ 65
3 X 5 @ 85

Kettlebell Suitcase Carry

60 Yards L & R @ 28kg/62#

https://youtube.com/shorts/xmxk3q1Ix...reX7SiXzUgcTKl

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Tuesday 10-6-26 / Weight 180

SilverBack Daily Resets

@ Several Minutes of Each

1/2 Mile Ruck in 10:22

@ 40# GORUCK Rucker 4.0

2 Arm Kettlebell Swing + Slam Ball (10's & 5's)

6 Rounds @ 44# & 25# (1 Minute Rest Periods)

Lying Leg Raise - 1 X 20

https://youtube.com/shorts/l4yG7EzKD...B721k-pI0keCIZ

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Wednesday 10/7/26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Görner's Chain (1 Min. Rest Periods)

3 Rounds @ 12kg/26#
2 Rounds @ 16kg/35#
6 Rounds @ 20kg/44#

Cable Pulldowns (22" Neutral Grip)

1 X 10 @ 70#
2 X 8 @ 110#

Pull-Ups (180 BW)

6 Singles

Ab Wheel - 1 X 10

* Pulldowns bothered the bicep more than the Pull-Ups

https://youtube.com/shorts/r04R1yt_E...STrdaB_rHVtLi3

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Thursday 10/8/26

SilverBack Daily Resets

@ Several Minutes of Each

1/2 Mile Ruck in 10:12

@ 37# GORUCK Rucker 4.0

Rolling Thunder Grip Lift

2 X 1 L & R @ 105
1 X 1 L & R @ 125
1 X 1 L & R @ 127.5
3 X 1 L & R @ 110

Lying Leg Raise - 1 X 20

https://youtube.com/shorts/X3sgrneLi...xLs6owXU6HwLBy

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Friday 10-9-26 / Weight 180

SilverBack Daily Resets

@ Several Minutes of Each

Axle Bar Deadlift

1 X 5 @ 115
1 X 5 @ 165
1 X 3 @ 205
1 X 3 @ 255
1 X 2 @ 295
1 X 1 @ 345
1 X 1 @ 405
1 X 1 @ 425
2 X 2 @ 345

https://youtube.com/shorts/Q5z2UtpDY...V7_Bm724yCbnLs

[FullBore]

Saturday 10/10/26 / Weight 180

SilverBack Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Log Bar Clean & Press + Pull-Up (Superset)

1 Round @ 40 / 180
1 Round @ 60 / 180
6 Rounds @ 80 / 180

Ab Wheel - 1 X 10

https://youtube.com/shorts/Krm37riW3...TeI0kULps50qyB

[FullBore]

Sunday 10-11-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Hand to Hand Swing (1 Minute Rest Periods)

5 X 20 @ 12kg/26#

Lying Leg Raise - 1 X 20

https://youtube.com/shorts/d6gAKj6Vx...Bo3iM7eDB2nHkC

[FullBore]

Monday 10/12/26 / Weight 180

SilverBack Daily Resets

@ Several Minutes of Each

"Inch" Dumbbell (2.375") Clean & Press

2 X 1 L & R @ 40
1 X 1 L & R @ 45
1 X 1 L & R @ 50
4 X 2 L & R @ 45

Zercher Squat (Bottom Position 24")

1 X 5 @ 95
1 X 5 @ 135
1 X 3 @ 185
3 X 3 @ 205

Music: Iron Maiden - Piece of Mind

https://youtu.be/aDhlFlSQ0cE?si=l--bxlhi_2RU4_ZA