Battling Time & Gravity

[FullBore]

Sunday 5-3-26

SilverBack Daily Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

4 X 15 @ 53/24kg

Kettlebell Low Figure 8

2 X 30 @ 53/24kg

Kettlebell Suitcase Carry

60 Yards L & R @ 53/24kg

https://youtube.com/shorts/Cue-_1DOj...vT_IhCh5CQ8eho

[FullBore]

Tuesday 5-5-26

SilverBack Daily Resets

@ Several Minutes of Each

Trap Bar Deadlift (Raised Handles, 10.75")

2 X 5 @ 165
1 X 5 @ 215
1 X 4 @ 255
1 X 3 @ 305
1 X 2 @ 345
1 X 3 @ 400

Kettlebell Stiff Leg Deadlift

1 X 15 @ 106/48kg

Music: Black Label Society - Engines of Demoliti

https://youtube.com/shorts/rNqMXuxa8...-PJp-NR0-XEdUh

[FullBore]

Wednesday 5-6-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Clean & Jerk

1 X 3 L & R @ 26/12kg
1 X 3 L & R @ 35/16kg
1 X 2 L & R @ 44/20kg
1 X 2 L & R @ 53/24kg
3 X 2 L & R @ 62/28kg

Bodyweight Pull-Up (Ladders)

3 X 1, 2, 3 = 18 Total Reps

Ab Wheel - 1 X 12

https://youtube.com/shorts/EE8U53B4D...j5m9jl-oENF0j2

[FullBore]

Friday 5-8-26 / Weight 187 / Garage Temp 66

SilverBack Daily Resets

@ Several Minutes of Each

2 inch Axle Dumbbell Power Snatch

2 X 2 L & R @ 40
1 X 2 L & R @ 50
1 X 1 L & R @ 60
2 X 1 L & R @ 65
3 X 2 L & R @ 50

Chest Expander Pull-Apart

2 X 5 @ 2 Springs

Dumbbell Lu Raise

1 X 20 @ 5's

Music: Sabaton - Legend

https://youtube.com/shorts/fZKIVTwON...qI3PZvWun5y6xe

[FullBore]

Monday 5-11-26

SilverBack Daily Resets

@ Several Minutes of Each

Dumbbell + Pull-Up Complex

3 Rounds @ 30's
10 Rounds @ 40's

Chest Expander Pull-Apart

2 X 5 @ 2 Springs

Music: Meshuggah - obZen

https://youtube.com/shorts/csbL_m-Te...YucXVSX7VZVsOP

[FullBore]

Tuesday 5-12-26

SilverBack Daily Resets

@ Several Minutes of Each

Just some quick Grip Work Today, including a new Axle Bar Grip PR @ 265
and a Suitcase Deadlifts L & R @ 145

https://youtube.com/shorts/TuX3lHHjU...gpYLkGov25pWbq

https://youtube.com/shorts/cfcoGydxu...cN4_BP1u32O1eP

[FullBore]

Wednesday 12-13-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Swing & Half-Snatch (2+1)

2 Rounds @ 26#/12kg
2 Rounds @ 35#/16kg
6 Rounds @ 44#/20kg
1 Round @ 53#/24kg

Chest Expander Pull-Apart

2 X 6 @ 2 Springs

Ab Wheel - 1 X 12

https://youtube.com/shorts/cVm_D-h26...pcKfkYte7QkwJY

[FullBore]

Friday 5-15-26 / Weight 187 / Garage Temp 75

SilverBack Daily Resets

@ Several Minutes of Each

Axle Bar Deadlift

1 X 5 @ 115
1 X 5 @ 165
1 X 5 @ 205
1 X 3 @ 255
1 X 2 @ 295
1 X 4 @ 385

Music: Meshuggah - obZen

https://youtube.com/shorts/8iMASS5F-...RUVkcHlGwaQ7aB

[FullBore]

Sunday 5-17-26

Grip PR with the Slater Strength Thomas Inch Loadable Dumbbell

https://youtube.com/shorts/xkXAdE5Ab...BGGwydtYyN5unx

[FullBore]

Monday 5-18-26

SilverBack Daily Resets

@ Several Minutes of Each

Single Kettlebell Armour Building Komplex

2 Rounds @ 26#/12kg
2 Rounds @ 35#/16kg
6 Rounds @ 44#/20kg

Double Kettlebell Gorilla Row

2 X 12 @ 70#/32kg

https://youtube.com/shorts/lCucgyJG7...jb536UNcqRqu5i

[FullBore]

Tuesday 5-19-26

SilverBack Daily Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

4 X 15 @ 53#/24kg

Ab Wheel - 1 X 10

Music: Archspire - Too Fast to Die

[FullBore]

Sunday 5-24-26

SilverBack Daily Resets

@ Several Minutes of Each

Clean & Press/Pull-Up - Super Sets

Gridiron Bar @ 90 / Pull-Up 188 Bodyweight
8 Rounds = 16 C&P / 16 PU

https://youtube.com/shorts/_S-PVdM0i...ZCrZBtHj3geiRo

[FullBore]

Monday 5-25-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Figure 8 To a Hold

2 X 20 @ 35#/16kg

2 Arm Kettlebell Swing

4 X 15 @ 53#/24kg

https://youtube.com/shorts/KfJDYJwbm...C2FPhQbPf2bM0Q

[FullBore]

Wednesday 5-27-26

SilverBack Daily Resets

@ Several Minutes of Each

Double Kettlebell Clean & Press & Half Snatch (3's)

2 Rounds @ 12kg's
4 Rounds @ 16kg's

Double Kettlebell Reverse Lunge

2 X 5 L & R @ 16kg's

Double Kettlebell Gorilla Row

1 X 6 L & R @ 24kg's

Ab Wheel - 1 X 12

https://youtube.com/shorts/bo679xO-K...WY2ySYQtS1wdF7

[FullBore]

Friday 5-29-26 / Weight 187 / Garage Temp 74

SilverBack Daily Resets

@ Several Minutes of Each

Dumbbell Clean & Press

1 X 8 @ 20's
1 X 5 @ 30's
1 X 5 @ 40's
3 X 3 @ 50's

Snatch Grip Deadlift (34" Hand Spacing)

1 X 5 @ 135
1 X 5 @ 185
1 X 4 @ 225
1 X 3 @ 275
1 X 5 @ 315

Ab Wheel - 1 X 10

Music: Testament - Para Bellum / Jerry Cantrell - I Want Blood

https://youtu.be/8TYSAFxwSvU?si=J9rXY5ipyq2pM0TT

[FullBore]

Saturday 5-30-26

SilverBack Daily Resets

@ Several Minutes of Each

Bodyweight Pull-Up (Ladders)

5 X 1, 2, 3 = 30 Total Reps

Music: Geoff Tate - Operation: Mindcrime III (Great Album)

[FullBore]

Monday 6-1-26

SilverBack Daily Resets

@ Several Minutes of Each

SSB Anderson Squat (Pin #11)

1 X 5 @ 115
1 X 5 @ 135
1 X 4 @ 155
1 X 3 @ 205
4 X 2 @ 250

https://youtube.com/shorts/9VA34lHdl...p7XZgrdOcSRV-R

[FullBore]

Wednesday 6-3-26

SilverBack Daily Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

4 X 15 @ 20kg/44#

Axle Bar Clean & Press

1 X 6 @ 25, 45, 65
1 X 5 @ 75
1 X 4 @ 85
1 X 3 @ 95
1 X 2 @ 105
2 X 1 @ 125

Kettlebell Snatch

3 X 20 @ 12kg/26

https://youtube.com/shorts/uL9wE6a8H...rEG-y3Fu5dx99w

[FullBore]

Friday 6-5-26 / Weight 187 / Garage Temp 85

SilverBack Daily Resets

@ Several Minutes of Each

SSB Anderson Squat (Pin #10)

1 X 5 @ 115
1 X 4 @ 135
1 X 3 @ 155
1 X 2 @ 175
1 X 1 @ 205
1 X 1 @ 225
1 X 1 @ 245
1 X 1 @ 295
1 X 1 @ 305
1 X 1 @ 320 *
1 X 3 @ 255

SSB Good Morning

1 X 25 @ 65 (Bar)

Ab Wheel - 1 X 10

https://youtube.com/shorts/L2tIVz_dr...450WdGvADYcyrX

[Altered Beast]

Love the volume!