Battling Time & Gravity

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Saturday 9/12/26 / Weight 180 / Garage Temp 78

SilverBack Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Anderson Squat W/SSB

1 X 5 @ 85
1 X 3 @ 155
1 X 3 @ 205
3 X 3 @ 250

https://youtube.com/shorts/d0JYu5eeb...fNibJaPXLpjtgu

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My youngest Son crushes the Beast Kettlebell (48kg/106#) with Both Arms 9/13/26

https://youtube.com/shorts/p3kcTH3qH...WDMskOhelGmiRB

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Monday 9/14/26 / Weight 180

SilverBack Daily Resets

@ Several Minutes of Each

Yates Row W/Gridiron Bar

1 X 8 @ 40
1 X 8 @ 60
4 X 6 @ 90

Reverse Grip Bench W/Gridiron Bar

1 X 8 @ 40
1 X 8 @ 60
3 X 5 @ 90

Lying Leg Raise - 1 X 20

https://youtube.com/shorts/xUoerRLz3...OsX5rdL43T7o8s

https://youtube.com/shorts/Sm1u__rlp...82ZjTYin4nKDEV

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Tuesday 9/15/26

SilverBack Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Double Kettlebell Front Squat

2 X 5 @ 12kg's
4 X 5 @ 16kg's

Lying Leg Raise - 1 X 20

https://youtube.com/shorts/p74qPB39L...rVkIco_IS0ME1g

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Wednesday 9/16/26

SilverBack Daily Resets

@ Several Minutes of Each

Standing Barbell Press

2 X 8 @ 45 (Bar)
2 X 6 @ 65
3 X 5 @ 75

Chest Expander Pull-Apart

3 X 5 @ 2 Springs

Lying Leg Raise - 1 X 22

https://youtube.com/shorts/pURJnjwCL...3Pt7MkkHhQw1tU

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Thursday 9/17/26

SilverBack Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Deadlift Triple Threat Complex

2 Sets @ 95
5 Sets @ 115

https://youtube.com/shorts/ZOhAM6rLt...v0fynVsMAZhMd_

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Friday 9/18/26

SilverBack Daily Resets

@ Several Minutes of Each

Rolling Thunder Grip Deadlift

3 X 3 L & R @ 105

https://youtube.com/shorts/Enge7wG3L...IzscZyY6yv_qTD

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Saturday 9/19/26 / Weight 180

SilverBack Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Double Kettlebell Front Squat

2 X 5 @ 12kg/26's
1 X 5 @ 16kg/35's
4 X 5 @ 20kg/44's
1 X 1 @ 24kg/53's

Hollow Hold - 1 Minute

https://youtube.com/shorts/mxmyRZfZE...1voXCq9rcZMKpU

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Sunday 9/20/26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Suitcase Carries

120 Yards L & R @ 16kg/35
60 Yards L & R @ 20kg/44

Kettlebell Saxon Z Press

1 X 10 @ 12kg/26
3 X 8 @ 16kg/35

https://youtube.com/shorts/kmvQcBg2s...bC2obtL76pjoQ6

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Monday 9/21/26

SilverBack Daily Resets

@ Several Minutes of Each

SilverBack Strength Complex (Barbell)

2 Rounds @ 65#
1 Round @ 95#
4 Rounds @ 100#

Lying Leg Raise - 2 X 15

https://youtube.com/shorts/Sy341SUOb...EodVj8Cv64kZ9V

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Tuesday 9/22/26 / Weight 180

SilverBack Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Double Kettlebell Press

5 X 6 @ 12kg/26's

Hollow Hold - 65 Seconds

https://youtube.com/shorts/HpGYjrEXG...fU9JYJuqDAKIGV

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Wednesday 9/23/26

SilverBack Daily Resets

@ Several Minutes of Each

Incline Dumbbell Press

1 X 8 @ 20's
3 X 6 @ 30's

Kettlebell Gorilla Row

3 X 8 @ 53's

https://youtube.com/shorts/RLTloyNyK...1VGonQtH0R22cF

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Thursday 9/24/26

SilverBack Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Inch Dumbbell Grip Lifts

2 X 1 L & R @ 70#
6 X 1 L & R @ 90#

Lying Leg Raise - 2 X 20

https://youtube.com/shorts/gk68jKyFV...s5uXpL6WEgyN4y

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Friday 9/25/26 / Weight 180

SilverBack Daily Resets

@ Several Minutes of Each

Double Kettlebell Front Squat

2 X 5 @ 12kg/26's
1 X 5 @ 16kg/35's
1 X 4 @ 20kg/44's
5 X 2 @ 24kg/53's

Kettlebell Stiff Leg Deadlift

1 X 15 @ 48kg/106

Ab Wheel - 1 X 10

https://youtube.com/shorts/9vo6RDKoY...KcqilbUh82wszo

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Sunday 9/27/26 / Weight 180

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Low Figure 8

1 X 20 @ 20kg/44#
3 X 20 @ 28kg/62#

Chest Expander Pull-Apart

2 X 6 @ 2 Springs

https://youtube.com/shorts/purkAYc9b...aPM46Y0YNihdGS

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Monday 9/28/26

SilverBack Daily Resets

@ Several Minutes of Each

Gridiron Bar Yates Row & Incline Dumbbell Press (SuperSet)

2 X 8's @ 90 & 20's
3 X 6's @ 100 & 35's

Gridiron Bar Yates Row (Extra)

2 X 6 @ 100

https://youtube.com/shorts/WiJ0IA2xT...XrM4xgV0p62hMh

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Tuesday 9/29/26

SilverBack Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Kettlebell Hand to Hand Swing (1 Minute Rest Periods)

6 X 20 @ 12kg/26#

Lying Leg Raise - 1 X 25

https://youtube.com/shorts/iljmUNyba...C8k9Pphjkfbvt2

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Wednesday 9/30/26 / Weight 180

SilverBack Daily Resets

@ Several Minutes of Each

Conventional Deadlift

1 X 6 @ 135
1 X 5 @ 185
1 X 4 @ 225
1 X 2 @ 275
1 X 1 @ 315 (Added Belt & Straps)
1 X 1 @ 365
1 X 3 @ 405

https://youtube.com/shorts/kOCwEj7Bh...0njcrWsxnanDIf

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Thursday 10/1/26

SilverBack Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Rolling Thunder Grip Lift (2.375")

2 X 1 L & R @ 105
1 X 1 L & R @ 115
2 X 1 L & R @ 120

Ab Wheel - 1 X 10

https://youtube.com/shorts/H5l1GgQZb...-QBY-rvD2lDxJs

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Friday 10/2/26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Swing & Snatch (3's)

10 Rounds @ 12kg/26#

Kettlebell Gorilla Row

3 X 8 L & R @ 20kg/44#'s

Lying Leg Raise - 1 X 20

https://youtube.com/shorts/Qthb7hIYe...r92QFvSRuF14yc