Battling Time & Gravity

**FullBore** · 03-13-25, 12:23 pm

Thursday 3-13-25

Original Strength Daily Resets

@ Several Minutes of Each

Push-Up Position Plank - 1 Minute

Kettlebell Halo

1 X 20 (10L, 10R) @ 26#

Kettlebell Around the Body Pass

1 X 80 (40L, 40R) @ 26#

Kettlebell Hand to Hand Swing

1 X 60 @ 26# (Hand Switch every Rep)

Music: Eisbrecher - Sünde

**FullBore** · 03-14-25, 2:13 pm

Friday 3-14-25 / Weight 166 / Garage Temp 67

Original Strength Daily Resets

@ Several Minutes of Each

Trap Bar Deadlift

1 X 8 @ 165
1 X 6 @ 215
1 X 4 @ 255
1 X 3 @ 305
1 X 2 @ 345
1 X 1 @ 395
1 X 5 @ 415

Snatch Grip RDL

1 X 10 @ 95
1 X 8 @ 145

Zottman Curl

2 X 10 @ 20# DBs

Music: P.O.D. - Satellite

* 415x5 Video: https://youtu.be/nP86HalBOy8?si=BE6w7UPIUaT1OXzr (Please Like & Subscribe)
* No Energy Today

**FullBore** · 03-15-25, 12:11 pm

Saturday 3-15-25 / Weight 167 / Garage Temp 46 (Pulldowns)

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Lat Pulldown (5" Parallel Grip)

1 X 15 @ 80
3 X 10 @ 115

Kettlebell Halo

1 X 20 (10L, 10R) @ 26#

Double Kettlebell Clean & Press

1 X 10 @ 26s
1 X 8 @ 35s
1 X 4 @ 44s
1 X 1 @ 53s
1 X 5 @ 44s

Ab Wheel - 1 X 10

Music: Invent Animate - Heavener

**FullBore** · 03-16-25, 10:44 am

Sunday 3-16-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Suitcase Carries

180 Yards L & R @ 35#

Leopard Crawling

2 - 30 Yard Trips

CoC Grippers

Music: Pink Floyd - A Momentary Lapse of Reason

**FullBore** · 03-17-25, 2:35 pm

Monday 3-17-25 / Weight 166 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Double Kettlebell Front Squat

2 X 5 @ 26# (12kg) Bells
1 X 5 @ 35# (16kg) Bells
1 X 4 @ 44# (20kg) Bells
6 X 3 @ 53# (24kg) Bells

Double Kettlebell Clean & Press

4 X 3 @ 35# (16kg) Bells

Double Kettlebell Gorilla Row

2 X 10 L & R @ 44# (20kg) Bells

Music: Lynyrd Skynyrd - Street Survivors

** Video: https://youtu.be/aTp_IMa4k0c?si=KiozdNS7LG3xoOoU

**FullBore** · 03-18-25, 5:12 pm

Tuesday 3-18-25

Original Strength Daily Resets

@ Several Minutes of Each

Ab Wheel - 1 X 15

Push-Up Position Plank - 1 Minute

Kettlebell Hand to Hand Swing

1 X 60 @ 35# (Hand Switch every Rep)

Goblet Squat Bottom Position Hold

30 Seconds @ 35#

Music: RUSH - Presto

**FullBore** · 03-19-25, 2:59 pm

Wednesday 3-19-25 / Weight 166 / Indoors

Original Strength Daily Resets

Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Halo

1 X 20 (10L, 10R) @ 26# Bell

Double Kettlebell Half Snatch+Jerk (3's)

5 Sets @ 26# Bells
10 Sets @ 35# Bells

Kettlebell Goblet Curl

2 X 20 @ 35# Bell

Music: Jerry Cantrell - I Want Blood

** Video: https://youtu.be/lRRY77CQQFA?si=2AmvUnF1zjoGXz7P

**FullBore** · 03-20-25, 12:02 pm

Thursday 3-20-25 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Windmill

1 X 5 L & R @ 17#

2 Arm Kettlebell Swing

5 X 15 @ 53#

Ab Wheel - 1 X 10

Music: Eisbrecher - Kaltfront (New, and Good)

* What should I do for Friday Variety Day??

**FullBore** · 03-21-25, 4:58 pm

Saturday 3-21-25

Well, the consecutive training day streak is over. I've been battling horrible dizziness and nausea all day long.
My wife has wanted to take me to the ER, but I hate the idea of that. Hopefully this subsides on it's own.

**Altered Beast** · 03-24-25, 12:26 pm

Originally Posted by FullBore

Saturday 3-21-25

Well, the consecutive training day streak is over. I've been battling horrible dizziness and nausea all day long.
My wife has wanted to take me to the ER, but I hate the idea of that. Hopefully this subsides on it's own.

You doing okay over there?

**FullBore** · 03-24-25, 3:04 pm

Originally Posted by Altered Beast

You doing okay over there?

I'm still kicking, and pretty sure my issue is Vertigo. The motion sickness feeling is no fun
Today's training seems to have revived it, but it's not as bad as Friday and Saturday.

**********************************

Monday 3-24-25 / Weight 167 / Indoors

Double Kettlebell RST Complex

4 Rounds of 2's @ 26# Bells
10 Rounds of 2"s @ 35# Bells

Double Kettlebell Front Squat

2 X 5 @ 44# Bells

Music: Eisbrecher - Kaltfront

** RST Complex Video: https://youtu.be/FXUhEWPxuOQ?si=HKOXTjO2l5VzGvh-

**FullBore** · 03-25-25, 1:40 pm

Tuesday 3-25-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Famers Walk

1 X 210 Yards @ 44# Bells

2 Arm Kettlebell Swing

5 X 15 @ 53#

Kettlebell Goblet Curl

2 X 20 @ 35# Bell

Ab Wheel - 1 X 15

Music: Type O Negative - Dead Again

**FullBore** · 03-26-25, 1:39 pm

Wednesday 3-26-25 / Weight 167

Original Strength Daily Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

2 X 15 @ 44#

Kettlebell Halo

1 X 20 (10L, 10R) @ 26#

Double Kettlebell Armour Building Complex

2 Rounds @ 26# Bells
2 Rounds @ 35# Bells
6 Rounds @ 44# Bells

Chin-Up (Ladder)

1 X 1,2,3,4 = 10 Reps

Music: RUSH - Signals

* Video: https://youtu.be/_AyDaW0_B8I?si=0MU2xRTTWIpkOb2i

**FullBore** · 03-27-25, 12:46 pm

Thursday 3-27-25

Original Strength Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Barbell Hang Snatch (36" Grip)

1 X 5 @ 45
1 X 5 @ 55
1 X 5 @ 65

Kettlebell Hand to Hand Swing

1 X 40 @ 35 (Hand Switch every Rep)

Music: Eisbrecher - Kaltfront

**FullBore** · 03-28-25, 2:55 pm

Friday 3-28-25 / Weight 167 / Garage Temp 66

Original Strength Daily Resets

@ Several Minutes of Each

Conventional Deadlift

2 X 6 @ 135
1 X 5 @ 185
1 X 4 @ 225
1 X 3 @ 275
1 X 1 @ 315 (Added Belt & Straps)
1 X 1 @ 365
1 X 3 @ 405
1 X 3 @ 325

Single Kettlebell Clean

2 X 5 L & R @ 44#

Music: Pink Floyd - The Division Bell (31st Anniversary) / Led Zeppelin - Houses of the Holy (52nd Anniversary)

** Video: https://youtu.be/JZNvmkkE3dk?si=1Agu4RVej2C2CyYV ** Please Like and Subscribe! **

**FullBore** · 03-29-25, 1:34 pm

Saturday 3-29-25

Original Strength Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Bodyweight Turkish Get-Up

5 Reps L & R

Lat Pulldown (5" Parallel Grip)

1 X 15 @ 80
3 X 8 @ 120

Saxon Kettlebell Press

1 X 10 @ 26
1 X 8 @ 35
3 X 6 @ 44

Lu Raise W/Dumbbells

1 X 40 @ 4s

Ab Wheel - 1 X 10

Music: Primus - Antipop

**FullBore** · 03-30-25, 5:00 pm

Sunday 3-30-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Farmers Carry

150 Yards @ 53# Bells

Leopard Crawling

4 - 15 Yard Trips

Pushup Position Plank

1 Minute

Music: Pink Floyd - Animals

**FullBore** · 03-31-25, 1:59 pm

Monday 3-31-25 / Weight 167 / Garage Temp 49

Original Strength Daily Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

2 X 15 @ 53#

Zercher Lift/Squat W/2" Axle Bar

2 X 6 @ 65
1 X 6 @ 105
2 X 6 @ 125

Kettlebell Gorilla Row

2 X 10 @ 53# Bells

Music: Joe Satriani - The Elephants of Mars

** Zercher Video: https://youtu.be/4ZHVa6xhm1o?si=PJf3zLPp8lr47B6p

**FullBore** · 04-01-25, 2:42 pm

Tuesday 4-1-25 / Weight 168 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Halo

1 X 20 (10L, 10R) @ 26#
1 X 20 (10L, 10R) @ 35#

Double Kettlebell Opener

2 X 10 @ 26# Bells

Kettlebell Around the Body Pass

1 X 40 (20L, 20R) @ 35#

Kettlebell Figure 8 to Hold

1 X 40 @ 35#

CoC Grippers

Music: RUSH - 2112 (49th Anniversary) My All Time Favorite Album

* I have quality soreness in all the right places from yesterday's Zerchers

**Altered Beast** · 04-02-25, 9:36 am

Originally Posted by FullBore

Music: RUSH - 2112 (49th Anniversary) My All Time Favorite Album

* I have quality soreness in all the right places from yesterday's Zerchers

May have to look into that album if it's that good!

Soreness = GAINZ! I likes.

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