Battling Time & Gravity

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Thursday 3-13-25

Original Strength Daily Resets

@ Several Minutes of Each

Push-Up Position Plank - 1 Minute

Kettlebell Halo

1 X 20 (10L, 10R) @ 26#

Kettlebell Around the Body Pass

1 X 80 (40L, 40R) @ 26#

Kettlebell Hand to Hand Swing

1 X 60 @ 26# (Hand Switch every Rep)

Music: Eisbrecher - Sünde

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Friday 3-14-25 / Weight 166 / Garage Temp 67

Original Strength Daily Resets

@ Several Minutes of Each

Trap Bar Deadlift

1 X 8 @ 165
1 X 6 @ 215
1 X 4 @ 255
1 X 3 @ 305
1 X 2 @ 345
1 X 1 @ 395
1 X 5 @ 415

Snatch Grip RDL

1 X 10 @ 95
1 X 8 @ 145

Zottman Curl

2 X 10 @ 20# DBs

Music: P.O.D. - Satellite

* 415x5 Video: https://youtu.be/nP86HalBOy8?si=BE6w7UPIUaT1OXzr (Please Like & Subscribe)
* No Energy Today

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Saturday 3-15-25 / Weight 167 / Garage Temp 46 (Pulldowns)

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Lat Pulldown (5" Parallel Grip)

1 X 15 @ 80
3 X 10 @ 115

Kettlebell Halo

1 X 20 (10L, 10R) @ 26#

Double Kettlebell Clean & Press

1 X 10 @ 26s
1 X 8 @ 35s
1 X 4 @ 44s
1 X 1 @ 53s
1 X 5 @ 44s

Ab Wheel - 1 X 10

Music: Invent Animate - Heavener