Battling Time & Gravity

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Wednesday 7-1-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Clean & Jerk

2 X 2 L & R @ 12kg
2 X 2 L & R @ 16kg
2 X 2 L & R @ 20kg
1 X 2 L & R @ 24kg
1 X 2 L & R @ 28kg
2 X 1 L & R @ 32kg
3 X 2 L & R @ 28kg

Kettlebell Gorilla Row

2 X 12 @ 28kg's

Ab Wheel - 1 X 10

Music: Sabaton - Legend

https://youtube.com/shorts/Hs3SiwtZA...qJbtcoacjm4TWL

[FullBore]

I tried Towel Pull-Ups today, it's a Tough Grip Test.
Give them a shot and see how many you can do.

https://youtube.com/shorts/OIX6O9mVq...EDGbPXaV_3H-Zi

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Saturday July 4th 2026 ~ Happy 250th Independence Day

SilverBack Daily Resets

@ Several Minutes of Each

Double Kettlebell Top Down Press (5's)

5 Rounds of 10 (5L, 5R) @ 12kg's

Music: Lynyrd Skynyrd - Second Helping

https://youtube.com/shorts/RG8LjaPxs...kVUM5zS49m9Ct4

[FullBore]

Monday 7/6/26 / Weight 186 / Garage Temp 83

SilverBack Daily Resets

@ Several Minutes of Each

Conventional Deadlift

1 X 6 @ 135
1 X 5 @ 185
1 X 4 @ 225
1 X 3 @ 275
1 X 2 @ 315
1 X 6 @ 375

Double Kettlebell Half Snatch

1 X 6 @ 12kg's
3 X 6 @ 16kg's

Ab Wheel - 1 X 15

https://youtube.com/shorts/Xfc9rgb3f...MpKxNfD2EjoG-W

https://youtube.com/shorts/Lk5PjZKQc...dCiuim6HKaxObt

[FullBore]

Tuesday 7/7/26

SilverBack Daily Resets

@ Several Minutes of Each

16# Shot Put Grip Lift

40 Reps L & R

https://youtube.com/shorts/jVtcLLXTT...Wbx2qwzR_hLyo5

[FullBore]

Wednesday 7/8/26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Clean & Press (3's)

2 X 3 L & R @ 12kg26#
2 X 3 L & R @ 16kg/35#
4 X 3 L & R @ 20kg/44#

Kettlebell Hand to Hand Swing

1 X 40 @ 16kg/35#

Ab Wheel - 1 X 15

Music: Testament - Para Bellum

https://youtube.com/shorts/KRKNYihbA...by5kTuO7LyWaY3