Battling Time & Gravity

[FullBore]

Saturday 10-3-26 / Weight 180

SilverBack Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Single Arm Dumbbell Deadlift (Standard Handle)

1 X 2 L & R @ 60
1 X 2 L & R @ 80
1 X 1 L & R @ 110
1 X 1 L & R @ 130
1 X 1 L & R @ 160
2 X 1 L & R @ 165 *PR
2 X 2 L & R @ 130

https://youtube.com/shorts/n606hkJF7...HfH_23q7Otcx-w

[FullBore]

Sunday 10/4/26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell High Figure 8 to Hold (Spicy Version)

1 X 10 @ 8kg/17#
2 X 10 @ 16kg/35#

Ab Wheel - 1 X 10

https://youtube.com/shorts/vjxGJEkbX...oVs0u6M4X51uJq

[FullBore]

Monday 10/5/26 / Weight 180

SilverBack Daily Resets

@ Several Minutes of Each

Gridiron Bar "Yates" Row

5 X 8 @ 90#

Incline Barbell Press (2 Board Bench Blokz)

1 X 10 @ 45 (Bar)
1 X 8 @ 65
3 X 5 @ 85

Kettlebell Suitcase Carry

60 Yards L & R @ 28kg/62#

https://youtube.com/shorts/xmxk3q1Ix...reX7SiXzUgcTKl