Battling Time & Gravity

**FullBore** · 02-21-25, 2:02 pm

Friday 2-21-25 / Weight 166 / Garage Temp 18

Original Strength Daily Resets

Several Minutes of Each

2" Deficit Trap Bar Deadlift (No Belt or Straps)

1X6 @ 165
1X6 @ 215
1X4 @ 255
1X2 @ 305
3X2 @ 355

Kettlebell Gorilla Row

2X8 L & R @ 53# Bells

Kettlebell Goblet Curl

2X15 @ 26#

Music: P.O.D. - Testify

* Video: https://youtu.be/jCuiZECNLvg?si=XJZWaZIUwNm0qZR1

**FullBore** · 02-22-25, 7:53 pm

Saturday 2-22-25

Original Strength Daily Resets

Several Minutes of Each

Helped Son Move *

2 Arm Kettlebell Swing

4X15 @ 44#

Music: Pink Floyd - The Wall

* The main "Training" today was helping my youngest Son move into the
nice Duplex that he purchased. I was pretty tired, but got in a few Swings.

**FullBore** · 02-23-25, 5:54 pm

Sunday 2-23-25

Original Strength Daily Resets

Several Minutes of Each

Lat Pulldown (5" Parallel Grip)

1X15 @ 70
2X10 @ 100

Kettlebell Suitcase Carry

120 Yards L & R @ 53#

Leopard Crawl

2 - 15 Yard Trips

Music: Damage Plan - New Found Power

**FullBore** · 02-24-25, 2:37 pm

Monday 2-24-25 / Weight 167 / Indoors

Original Strength Daily Resets

Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Double Kettlebell Front Squat (2 Min. Rest Periods)

2X5 @ 26# (12kg) Bells
2X4 @ 35# (16kg) Bells
1X3 @ 44# (20kg) Bells
10X2 @ 53# (24kg) Bells
1X1 @ 62# (28kg) Bells

Saxon Kettlebell Press

1X12 @ 26# (12kg) Bell
3X8 @ 35# (16kg) Bell

Music: RUSH - Roll the Bones

* Video: https://youtu.be/_syqsWYjWS4?si=fkbJJMjErLu7UoWJ

**FullBore** · 02-25-25, 1:41 pm

Tuesday 2-25-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Halo

1X20 (10L, 10R) @ 26#

Kettlebell Hand to Hand Swing

1X100 @ 26# (Hand Switch every Rep)

Lu Raise (W/Dumbbells)

1X25 @ 2s

CoC Grippers

Music: Alice Cooper - Billion Dollar Babies (52nd Anniversary)

**FullBore** · 02-26-25, 1:37 pm

Wednesday 2-26-25 / Weight 166 / Indoors

Original Strength Daily Resets

Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Halo

1X20 (10L, 10R) @ 26# (12kg)

Kettlebell Half Snatch * EMOM

30 X 6 Reps (3L, 3R) @ 26# (12kg)
= 180 Reps in 29:25

Music: RUSH - Hemispheres

** Video: https://youtu.be/kZFrngCGUng?si=rQr5xSlvY8vMpkj7

**FullBore** · 02-27-25, 2:08 pm

Thursday 2-27-25 / Weight 166 / Garage Temp 58

Original Strength Daily Resets

Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Sumo Deadlift (Light, No Belt or Straps)

1X8 @ 135
1X5 @ 185
5X3 @ 225

Music: Disturbed - The Sickness

* Video: https://youtu.be/hoDVZVwvrPQ?si=9x-S-udvy70dHFVy

**FullBore** · 02-28-25, 3:08 pm

Friday 2-28-25 / Indoors

Original Strength Daily Resets

Several Minutes of Each

Kettlebell Clean & Press *

20X2 L & R @ 26#

Kettlebell Gorilla Row *

20X3 L & R @ 35#

Lu Raise W/Dumbbells

2X20 @ 4s

Music: Aerosmith - Get Your Wings

* Just some light "Grease The Groove" Reps while watching the Arnold Strongman Classic

**FullBore** · 03-01-25, 4:11 pm

Saturday 3-1-25 / Weight 167 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Single Kettlebell Deadlift

6 X 5 @ 106#

2 Arm Kettlebell Swing

3 X 15 @ 53#

Ab Wheel - 1 X 15

Music: Pink Floyd - The Dark Side of the Moon (52nd Anniversary)

* More light stuff while watching day 2 of the Arnold Strongman Classic

**FullBore** · 03-02-25, 4:29 pm

Sunday 3-2-25 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Spiderman Crawling

6 - 15 Yard Trips

Kettlebell Suitcase Carries

4 - 60 Yards Trips (2L, 2R) @ 70#

Music: Taj Farrant - Chapter One

**FullBore** · 03-03-25, 2:21 pm

Monday 3-3-25 / Weight 167 / Garage Temp 55

Original Strength Daily Resets

@ Several Minutes of Each

EliteFTS SS Yoke Bar (SSB) Squat

1 X 6 @ 85
1 X 5 @ 115
1 X 5 @ 155
2 X 2 @ 205
2 X 2 @ 225
1 X 2 @ 205

Kettlebell Stiff Leg Deadlift

2 X 12 @ 88

Kettlebell Bottom Up Clean

2 X 5 L & R @ 35

Music: Jerry Cantrell - I Want Blood

* Video: https://youtu.be/pUyqTDrjexw?si=_5rgZ0QV5v-GH7eT

**FullBore** · 03-04-25, 12:46 pm

Tuesday 3-4-25

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Lat Pulldown (5" Parallel Grip)

1 X 15 @ 75
3 X 10 @ 105

Kettlebell Halo

1 X 20 (10L, 10R) @ 26# (12kg)

Saxon Kettlebell Press

1 X 10 @ 26
1 X 8 @ 35
3 X 6 @ 44
1 X 4 @ 53

Lu Raise W/Dumbbells

1 X 25 @ 6s

Ab Wheel - 1 X 10

Music: Corrosion of Conformity - Blind

**FullBore** · 03-05-25, 1:17 pm

Wednesday 3-5-25 / Weight 166 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Turkish Get-Ups *

1 X 5 L & R @ 17#

Kettlebell Suitcase Carries

120 Yards L & R @ 44#

Kettlebell Hand to Hand Swing

1 X 60 @ 35# (Hand Switch every Rep)

Music: Alice Cooper - School's Out

* I'm very happy that my Shoulders finally feel good enough to do Turkish Get-Ups again.

**FullBore** · 03-06-25, 12:51 pm

Thursday 3-6-25 / Weight 166 / Indoors

Original Strength Daily Resets

Several Minutes of Each

12 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Figure 8 to a Hold

4 X 20 @ 26#

2 Arm Kettlebell Swing

4 X 15 @ 53#

Ab Wheel - 1 X 10

Music: Rammstein - Zeit

* Video: https://youtu.be/D4MCYcjc65A?si=OotEXuBIaMUv8Q4O

**FullBore** · 03-07-25, 1:45 pm

Friday 3-7-25 / Weight 166 / Garage Temp 45

Original Strength Daily Resets

@ Several Minutes of Each

Snatch Grip Deadlift

1 X 6 @ 135
1 X 5 @ 185
1 X 4 @ 225
1 X 3 @ 275
2 X 3 @ 325

Single Kettlebell Clean

1 X 5 L & R @ 35
1 X 5 L & R @ 44
2 X 5 L & R @ 53

Music: Joe Satriani - The Elephants of Mars

* Video: https://youtu.be/W4slI-zGeg4?si=s2BAAIHoM1cU6xZ1

**FullBore** · 03-08-25, 1:39 pm

Saturday 3-8-25

Original Strength Daily Resets

Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Halo

1 X 20 (10L, 10R) @ 26#

Lat Pulldown (5" Parallel Grip)

1 X 15 @ 75
3 X 10 @ 110

Saxon Kettlebell Press

1 X 10 @ 26
1 X 8 @ 35
1 X 6 @ 44
3 X 3 @ 53
1 X 2 @ 62

Lu Raise W/Dumbbells

2 X 15 @ 6s

Ab Wheel - 1 X 12

Music: Scorpions - Lovedrive

**FullBore** · 03-09-25, 4:24 pm

Sunday 4-9-25

Original Strength Daily Resets

Several Minutes of Each

Kettlebell Suitcase Carries

150 Yards L & R @ 44#

Music: David Gilmour - Luck and Stronge

**FullBore** · 03-10-25, 1:54 pm

Monday 3-10-25 / Weight 166 / Garage Temp 65

Original Strength Daily Resets

Several Minutes of Each

4 Inch Deficit Trap Bar Deadlift (No Belt or Straps)

2 X 6 @ 165
1 X 6 @ 215
1 X 6 @ 255
1 X 4 @ 275

Snatch Grip RDL

1 X 8 @ 135

Music: Joe Satriani - The Elephants of Mars

* Video: https://youtu.be/TagcxjLhrNo?si=zERgoijo-S24_BOY

**FullBore** · 03-11-25, 1:41 pm

Tuesday 3-11-25 / Weight 166 / Garage Temp 60

Original Strength Daily Resets

Several Minutes of Each

12 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Halo

1 X 20 (10L, 10R) @ 26#

Double Kettlebell Clean & Press

3 X 8 @ 26s

2 Board Close Grip Bench (16" Grip, Bench Blokz)

1 X 10 @ 45 (Bar)
1 X 8 @ 75
1 X 6 @ 95
1 X 4 @ 115
1 X 2 @ 135
1 X 1 @ 155
1 X 1 @ 175
1 X 6 @ 135

Kettlebell Gorilla Row

1 X 10 @ 44s
2 X 8 @ 53s

Ab Wheel - 1X10

Music: Dokken - Heaven Comes Down

* I got a "wild hair" and decided to see where my Close Grip Bench strength is at. I'm weak.

**FullBore** · 03-12-25, 1:31 pm

Wednesday 3-12-25 / Weight 166 / Indoors

Original Strength Daily Resets

Several Minutes of Each

Kettlebell Halo

1 X 20 (10L, 10R) @ 17# Bell

Kettlebell Turkish Get-Up

1 X 12 (6L, 6R) @ 17# Bell

Double Kettlebell Half Snatch

1 X 6 @ 26# Bells
5 X 5 @ 35# Bells

Music: Rammstein - Rammstein (2019)

* Video: https://youtu.be/mexaqjnYogE?si=ASjuXeKEIpFu6tjK

Thread: Battling Time & Gravity

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