Battling Time & Gravity

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Thursday 1-8-26

SilverBack Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Kettlebell Suitcase Carry

8 Trips L & R @ 53#/ 24kg (see video)

https://youtube.com/shorts/akj0ahxRY...iMjTyUHCiL8uAP

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Friday 1-9-26 / Weight 184 / Garage Temp 38

SilverBack Daily Resets

@ Several Minutes of Each

2 Inch Deficit Conventional Deadlift

1 X 6 @ 135
1 X 5 @ 185
1 X 4 @ 225
1 X 3 @ 275
1 X 2 @ 315
1 X 1 @ 365
1 X 3 @ 405

4 Inch Deficit Siff Leg Deadlift

1 X 8 @ 225

Kettlebell "Tether-Bell"

1 X 20 @ 35#/16kg

Music: TOOL - Ænima

https://youtu.be/ubHW_3bNbC8?si=zQ3pQM8VZ9Bhy-61

https://youtube.com/shorts/uUZRp4wrM...zudkZyNFyrV6d_

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Sunday 1/11/26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Suitcase Carry

6 X 30 Yards L & R @ 53#/24kg

Ab Wheel - 1 X 15

Music: Eisbrecher - Kaltfront

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Monday 1/12/26

SilverBack Daily Resets

@ Several Minutes of Each

Barbell Muscle Snatch

1 X 5 @ 45
1 X 5 @ 65
1 X 2 @ 75
1 X 2 @ 85
1 X 1 @ 95
1 X 1 @ 115 *PR
1 X 1 @ 125 *PR
1 X 1 @ 115

SSB Box Squat (16" Box)

1 X 5 @ 115
1 X 3 @ 155
3 X 3 @ 175

Music: Iron Maiden - The Number of the Beast

https://youtu.be/Zq8-B7U06G4?si=NCLHsqLkAmc5G7Mn

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Tuesday 1-13-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Low Figure 8 @ 53#/24kg + Figure 8 to Hold @ 35#/16kg

20 Reps of Each X 4 Rounds

Kettlebell Suitcase Carry

4 X 30 Yards L & R @ 62#/28kg

https://youtube.com/shorts/SHb19ijag...SB_jtkNj-utnSt

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Wednesday 1-14-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Clean & Half-Snatch

1 X 5 L & R @ 26#/12kg
1 X 5 L & R @ 35#/16kg
4 X 3 L & R @ 44#/20kg

Kettlebell Crush Curl

2 X 8 @ 35#/16kg

Ab Wheel - 1 X 10

https://youtube.com/shorts/t_75Tn8hu...1CnzDlxNdVdA76

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Friday 1-16-26 / Weight 185 / Garage Temp 40

SilverBack Daily Resets

@ Several Minutes of Each

Wagon Wheel Deadlift

2 X 5 @ 185
1 X 4 @ 235
1 X 3 @ 275
1 X 2 @ 325
1 X 1 @ 365
1 X 1 @ 425
1 X 1 @ 505 * Wagon Wheel PR

Stiff Leg Deadlift

3 X 15 @ 106# Kettlebell

Music: RUSH - 2112

https://youtu.be/VgfsvEJ2-W4?si=jzMWSJ_YIGwxDsYI

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Sunday 1-18-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Hand 2 Hand Swing

2 X 40 @ 35#/16kg

Kettlebell Suitcase Carry

2 X 30 Yards L & R @ 71#/32kg

https://youtube.com/shorts/I99G4CakK...qdRX21S3-fQkvW

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Monday 1-19-26 / Weight: 185 / Garage Temp: 24 degrees

SilverBack Daily Resets

@ Several Minutes of Each

Trap Bar Deadlift

2 X 6 @ 135
1 X 10 @ 225

Dumbbell "Anchored" Clean & Press

1 X 5 L & R @ 30's
2 X 3 L & R @ 40's

Music: DEADLIFE - Dark Nation

https://youtube.com/shorts/A7a_Eg3BC...K8BGUwZT5CS4FD