Battling Time & Gravity

[Altered Beast]

* Went to the park with the Grandchildren and
did pull-ups on a Monkey Bar thing that was there.

Love this =)

[FullBore]

Love this =)

I Love the "Grands" and I couldn't resist some productive play time.

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Tuesday 9-10-24 / Ruck Temp 61 / Garage Temp 75

1/2 Mile Ruck-Walk in 11:00

With 50.5# GORUCK Rucker 4.0

1 Arm Kettlebell Swing

1X40 @ 35 (Hand Switch Every 10 Reps)

1 Board 30° Incline Bench (BenchBlokz, 24" Grip)

1X12 @ 65
1X10 @ 85
1X8 @ 105
2X5 @ 125

Pendlay Row with 2" Bar (24" Grip)

3X8 @ 125

Lat Pulldown *

3X8 @ 120

Music: RUSH - Test for Echo 28th Anniversary)

* My new Pulldown Attachment arrived today and it feels great... https://www.amazon.com/dp/B08J423K68...sin_title&th=1

[FullBore]

Wednesday 9-11-24 / Walk Temp was a sweet 53 degrees

2 Mile Walk in 36:00

Two Arm Kettlebell Swing (EMOM)

10 Sets X 10 Reps = 100 Reps @ 88#

Total Volume: 8,800 Lbs in 9:20

Ab Wheel - 1X20

Seated Bullworker Ab Crunch - 1X20

Kettlebell Suitcase Carry

75 Yards L&R (150 Total) @ 53

Music: KoЯn - The Serenity of Suffering

[FullBore]

Thursday 9-12-24 / Weight 172 / 6:00 AM Ruck Temp 61 / Garage Temp 79

1 Mile Ruck-Walk in 17:00

With 38# GORUCK Rucker 4.0

Kettlebell Half Kneeling Press *

3X5 L&R @ 35

Standing Press Behind the Neck

1X12 @ 45
2X10 @ 55

Chin-Up

6X2 @ Bodyweight (172)

Music: Pink Floyd - Wish You Were Here (49th Anniversary)

* The Half Kneeling Press is Challenging and Great. Dan John Video: https://youtu.be/WnMDufzoMyQ?si=IzgvU4IDDHsIuMET

[FullBore]

Friday 9-13-24 / Weight 172 / Grage Temp 80

Trap Bar Deadlift

1X6 @ 165
1X5 @ 215
1X4 @ 255
1X3 @ 305
1X2 @ 345
1X1 @ 395
1X1 @ 435
1X1 @ 455
2X3 @ 375

Single Kettlebell Snatch

2X5 L&R @ 35

Music: YES - Close to the Edge (52nd Anniversary)

* 455 Video: https://youtu.be/Kf9HWMpJ4ag?si=llyzNokivqjIZAQx

[Cellardweller]

Didn’t you just crack 400 again? Now you’re pulling 455? What kind of Badger Juice are you drinking and where do I get it?

[FullBore]

Didn’t you just crack 400 again? Now you’re pulling 455? What kind of Badger Juice are you drinking and where do I get it?

Lol... if you find a source for the "Badger Juice" please hook me up! The 405 was with the Deadlift Bar and the 455 with the Trap Bar,
which we know is a bit easier for most people. I've also been holding back on full max efforts because my lower back still isnt 100%.
Stay Strong my Friend!!

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Saturday 9-14-24 / 61 degrees for the Walk

1.2 Mile walk in 20:50

Single Kettlebell Snatch * (EMOM)

10X6 (Left, Rest, Right, Rest, Etc) @ 26#

Total Volume 1,560 Lbs (780L, 780R) in 9:20

Ab Wheel - 1X22

Music: Porcupine Tree - The Incident (15th Anniversary)

* Snatches were done EMOM, alternating sides

[Altered Beast]

Didn’t you just crack 400 again? Now you’re pulling 455? What kind of Badger Juice are you drinking and where do I get it?

Badger Juice sounds like some very potent, yet gnarly redneck alcohol concoction. LOL!

[FullBore]

Badger Juice sounds like some very potent, yet gnarly redneck alcohol concoction. LOL!

Lol... I was kind of thinking the same thing. I bet it's a least 195 proof! (wink)

************************************************** ***

Monday 9-16-24 / Weight 171 / Ruck Temp 65 / Garage Temp 82

1 Mile Ruck-Walk in 17:12

With 38# GORUCK Rucker 4.0

Pendlay Row with 2" Bar (24" Grip)

1X10 @ 85
3X6 @ 135

Lat Pulldown (Marsafit 19" Attachment)

1X15 @ 70
2X8 @ 100

Single Kettlebell Clean & Press

2X6 L&R @ 35
2X3 L&R @ 44

Two Arm Kettlebell Swing

1X50 @ 53

Seated Bullworker Ab Crunch - 1X20

Music: Queensrÿche - Digital Noise Alliance