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    Thread: Battling Time & Gravity

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    1. 11-28-24, 5:47 pm #2481
      FullBore
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      Gladius
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      Thanksgiving 2024

      Thursday 11-28-24 / Weight 166 / Garage Temp 36

      Original Strength Resets

      @ Several Minutes of Each

      Conventional Deadlift

      1X6 @ 135
      1X5 @ 185
      1X4 @ 225
      1X3 @ 275
      1X1 @ 315
      1X1 @ 365
      1X1 @ 405
      1X1 @ 435
      1X6 @ 315

      Music: Fear Factory - Digimortal

      * 435 Video: https://youtu.be/KjedQn-QJ1g?si=ylxtMI5K3a6RTAhE
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    2. 11-29-24, 4:33 pm #2482
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      Gladius
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      07.16
      Location
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      Age
      64
      Posts
      2,587
      Friday 11-29-24

      Original Strength Resets

      @ Several Minutes of Each

      Incline Dumbbell Press (Palms Facing)

      1X10 @ 20s
      1X8 @ 30s
      2X5 @ 40s

      Kettlebell Gorilla Row

      4X6 @ 53s

      Dumbbell Hammer Curl

      2X15 @ 20s

      Ab Wheel - 1X10

      Music: RUSH - Clockwork Angels
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    3. 11-30-24, 4:08 pm #2483
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      Gladius
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      Getting a Little Blood Flow

      Saturday 11-30-24 / Weight 166 / Indoors

      Original Strength Resets

      @ Several Minutes of Each

      Kettlebell Goblet Squat

      2X5 @ 53

      Kettlebell Deadlift (Ultra Narrow Sumo)

      2X5 @ 106

      Kettlebell Halo

      1X20 (10L, 10R) @ 26

      Kettlebell Clean & Press

      2X5 L & R @ 26

      2 Arm Kettlebell Swing

      2X15 @ 44

      Music: Meshuggah - Nothing
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    4. 12-01-24, 6:56 pm #2484
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      Gladius
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      07.16
      Location
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      Age
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      Posts
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      Sunday 12-1-24

      Original Strength Resets

      @ Several Minutes of Each

      12 Minute Ruck-Walk

      @ 27# GORUCK Rucker 4.0

      Kettlebell Suitcase Carry

      120 Yards L & R (240 Total) @ 44#

      SpiderMan Crawl

      2 - 15 Yard Trips

      Music: Eisbrecher - Sünde
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    5. 12-02-24, 4:39 pm #2485
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      Gladius
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      07.16
      Location
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      Age
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      Posts
      2,587
      Monday 12-2-24 / Weight 167 / Garage Temp 33

      Original Strength Resets

      @ Several Minutes of Each

      Barbell Power Snatch (34" Grip)

      1X6 @ 45 (Bar)
      1X6 @ 65
      4X3 @ 75

      2 Arm Kettlebell Swing

      4X15 @ 53#

      Ab Wheel - 1X10

      Music: Jerry Cantrell - I Want Blood
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    6. 12-03-24, 2:48 pm #2486
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      Gladius
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      07.16
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      Age
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      Posts
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      Tuesday 12-3-24 / Weight 167 / Garage Temp 33

      Original Strength Resets

      @ Several Minutes of Each

      14 Minute Ruck-Walk

      @ 27# GORUCK Rucker 4.0

      Hack Deadlift (No Belt or Straps)

      1X8 @ 135
      1X6 @ 185
      1X5 @ 225
      2X5 @ 235

      Incline Dumbbell Press

      1X12 @ 5s
      1X10 @ 20s
      1X8 @ 30s
      2X5 @ 40s

      Music: Megadeth - Rust In Peace

      * Hack Video: https://youtu.be/L68doK8o3Hw?si=cK9Hce0eWT99szLl
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    7. 12-04-24, 6:27 pm #2487
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      Gladius
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      Wednesday 12-4-24

      Original Strength Resets

      @ Several Minutes of Each

      2 Arm Kettlebell Swing

      5X20 @ 44#

      Music: Styx - The Grand Illusion

      * Today was my Grandson's 6th birthday, so I took
      him to the Zoo, just him and I. I'm exhausted...
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    8. 12-05-24, 1:54 pm #2488
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      Gladius
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      Posts
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      Thursday 12-5-24 / Weight 167 / Indoors

      Original Strength Resets

      @ Several Minutes of Each

      15 Minute Ruck-Walk

      @ 27# GORUCK Rucker 4.0

      Single Kettlebell Snatch

      6X3 L & R @ 26#
      6X3 L & R @ 35#
      2X2 L & R @ 44# *
      1X1 L & R @ 53# *

      Music: Ozzy Osbourne - Patient Number 9

      ** First Snatches with the 44 & 53 this year.
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    9. 12-05-24, 3:37 pm #2489
      Altered Beast
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      Praefect
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      08.09
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      Houston, THE Republic of Texas
      Age
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      Posts
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      Quote Originally Posted by FullBore Check Out Post
      Today was my Grandson's 6th birthday, so I took
      him to the Zoo, just him and I. I'm exhausted...
      This warms my big ole heart! That's memories right there =)
      ALTERED BEAST! <- CLICK!

      Non Competitive Bodybuilder, Former Competitive Powerlifter

      THE IRON NEVER LIES!

      Enter The Dungeon: My Journey
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    10. 12-06-24, 2:27 pm #2490
      Cellardweller
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      Centurion
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      04.10
      Location
      Michigan
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      Posts
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      Quote Originally Posted by Altered Beast Check Out Post
      This warms my big ole heart! That's memories right there =)
      x2.
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
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    11. 12-06-24, 3:27 pm #2491
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      Gladius
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      Quote Originally Posted by Altered Beast Check Out Post
      This warms my big ole heart! That's memories right there =)
      Quote Originally Posted by Cellardweller Check Out Post
      x2.
      You know it guys! I have 1 Grandson and 3 Granddaughters and I love all of them dearly.
      Being a Grandpa is way cooler and more special than I ever imagined.
      Stay Strong!!

      ************************************

      Friday 12-6-24 / Weight 167 / Garage Temp

      Original Strength Resets

      @ Several Minutes of Each

      16 Minute Ruck-Walk

      @ 27# GORUCK Rucker 4.0

      Elite FTS SS Yoke Bar Pin Squat

      1X6 @ 115
      1X5 @ 135
      1X4 @ 155
      1X2 @ 205
      1X1 @ 245
      1X1 @ 275
      2X2 @ 245

      Snatch Grip RDL

      2X8 @ 135

      Music: Meshuggah - Nothing

      275# Video: https://youtu.be/ukf8OsHuelU?si=hwpGViVg68G0WpsG
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    12. 12-07-24, 3:01 pm #2492
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      Gladius
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      Saturday 12-7-24 / Weight 167 / Garage Temp 40

      Original Strength Resets

      @ Several Minutes of Each

      Incline Dumbbell Press (Palms Facing)

      1X15 @ 10s
      1X12 @ 20s
      1X8 @ 30s
      1X6 @ 40s
      1X5 @ 45s

      Barbell Row (22" Grip)

      3X10 @ 115

      Hammer Curl

      1X12 @ 15s
      2X8 @ 25s

      Music: Jerry Cantrell - I Want Blood

      * I'm really enjoying my PowerBlock Dumbbells,
      I highly recommend them.
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    13. 12-08-24, 12:35 pm #2493
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      Gladius
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      Age
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      Posts
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      Sunday 12-8-24 / Weight 167 / Indoors

      Original Strength Daily Resets

      @ Several Minutes of Each

      15 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      SpiderMan Crawl

      4 - 15 Yard Trips

      2 Arm Kettlebell Swing

      4X15 @ 44#

      Ab Wheel - 1X10

      Music: KoЯn - The Serenity of Suffering
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    14. 12-09-24, 2:57 pm #2494
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      Gladius
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      Monday 12-9-24 / Weight 166 / Indoors

      Double Kettlebell Front Squat

      3X3 @ 35s
      3X3 @ 44s

      Single Kettlebell Deadlift (Ultra Narrow Sumo)

      1X15 @ 106

      Double Kettlebell Clean & Press

      4X5 @ 26s

      Double Kettlebell Gorilla Row

      3X8 L & R @ 53s

      Music: Queensrÿche - Digital Noise Alliance

      * Video: https://youtu.be/uB6MmnZLd1M?si=XURBLYJJEis2VB6z
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    15. 12-10-24, 4:02 pm #2495
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      Gladius
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      Tuesday 12-10-24 / Weight 167 / Indoors

      Original Strength Daily Resets

      @ Several Minutes of Each

      Ab Wheel - 1X10

      Kettlebell Hand to Hand Swing

      1X60 @ 35 (Hand Switch Every Rep)

      16 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      Music: Jerry Cantrell - I Want Blood

      * I tweaked my left hip flexor. It's always something...
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    16. 12-11-24, 7:56 pm #2496
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      Gladius
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      Age
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      Posts
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      Wednesday 12-11-24

      Original Strength Daily Resets

      @ Several Minutes of Each

      SpiderMan Crawl *

      8 - 15 Yard Trips

      Hammer Curl

      1X12 @ 20s
      2X6 @ 30

      Music: KoЯn - The Nothing

      * Crawl 15 yards, slowly walk back to starting spot, Crawl 15 yards, etc...
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    17. 12-12-24, 3:17 pm #2497
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      Gladius
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      Age
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      Posts
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      Thursday 12-12-24 / Weight 166

      Original Strength Daily Resets

      @ Several Minutes of Each

      2 Arm Kettlebell Swing

      4X15 @ 44#

      17 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      2" Dumbbell Clean & Press

      2X10 L & R @ 10
      2X10 L & R @ 15
      2X10 L & R @ 20

      Band Pull-Aparts

      2X20 W/EFTS Red Band

      Music: Body Count - Merciless
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    18. 12-13-24, 4:09 pm #2498
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      Gladius
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      Age
      64
      Posts
      2,587
      Friday 12-13-24 / Weight 166 / Garage Temp 35

      Trap Bar Deadlift (Belt, No Straps)

      2X5 @ 165
      1X5 @ 215
      1X4 @ 255
      1X3 @ 305
      1X2 @ 345
      1X1 @ 395
      1X2 @ 455
      1X1 @ 435
      1X1 @ 425
      1X1 @ 415
      1X5 @ 365

      Cambered Bench Bar Row

      1X12 @ 95
      2X10 @ 105

      Music: Meshuggah - obZen

      * Video: https://youtu.be/ulKCdP0R4LY?si=lGe2nhfEQQ6L3RIm Please Like, Subscribe, and Ring that Little Bell. Thank You!
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    19. 12-14-24, 2:45 pm #2499
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      Gladius
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      Age
      64
      Posts
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      Saturday 12-14-24 / Weight 167 / Garage Temp 40

      Original Strength Daily Resets

      @ Several Minutes of Each

      15 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      2" Dumbbell Clean & Press

      1X12 L & R @ 15
      2X10 L & R @ 20
      1X10 L & R @ 25
      2X8 L & R @ 30

      Bodyweight Chin-Up - 3X5

      Band Pull-Apart

      2X25 W/EFTS Red Band

      Ab Wheel - 1X10

      Music: Body Count - Merciless (A Bad Ass Album)
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    20. 12-15-24, 5:13 pm #2500
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      Gladius
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      Age
      64
      Posts
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      Sunday 12-15-24 / Weight 167 / Indoors

      Original Strength Daily Resets

      @ Several Minutes of Each

      15 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      2 Arm Kettlebell Swing

      4X15 @ 53#

      CoC Grippers

      Music: RUSH - Clockwork Angels
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